Jarell Cruz
Puerto RicoActive- Born
- Jun 30, 2005 (21 years old)
- Events
- 400 m · 300 Metres
Jarell Cruz is a Puerto Rico sprinter, born on June 30, 2005. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 22.70 in the 200m, 45.68 in the 400m, 51.31 in the 400mH, 3:02.22 in the 4x400m and 3:16.07 in the 4x400Metre. He has earned 1 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Puerto Rico.
Personal best · 400 m45.68
2026 season best45.68Jun 13, 2026 · Estadio Jose A. Figueroa Freyre, Mayagüez
Personal best · 300 Metres33.46
Last competitionNACAC U23 Championships, Estadio Una Nueva Historia, TlaxcalaJul 10, 2026 · 46.62
As of Oct 28, 2026: 400 m 45.68, 300 Metres 33.46, 2026 season best 45.68 (Jun 13, 2026, Estadio Jose A. Figueroa Freyre, Mayagüez (PUR)) · Last competition: NACAC U23 Championships, Estadio Una Nueva Historia, Tlaxcala, Jul 10, 2026, 46.62 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 45.68 | – | Jun 13, 2026 | Puerto Rican Championships |
| 2026 | 400mH | 51.31 | – | Jun 14, 2026 | Puerto Rican Championships |
| 2026 | 4x400m | 3:02.22 | – | Jun 28, 2026 | Pan American Athletics Championships |
| 2026 | 4x400Metre | 3:16.07 | – | Jun 26, 2026 | Pan American Athletics Championships |
| 2025 | 300m | 33.46 | – | Feb 15, 2025 | Puerto Rican Similar Events Championships |
| 2025 | 300MetresH | 37.74 | – | Dec 18, 2025 | 5ta. Copa Navidad de Atletismo Prof. Nancy “Lisi” Rivera Torres |
| 2025 | 400m | 46.99 | – | Jun 28, 2025 | ATX Sprint Classic, Southwestern University Track Stadium, Georgetown, TX |
| 2025 | 4x400m | 3:07.29 | – | Aug 22, 2025 | Pan American Junior Games |