Jānis Iesalnieks

Birth dateJan 1, 1955

Height-

Weight-

Jānis Iesalnieks is a Russia steeplechase runner, born on January 1, 1955. He competes primarily in the 3000mSt.

He ranks 8th all-time in the 3000mSt for Russia. He is currently active on the international athletics circuit, representing Russia.

Key facts

1974 season best

5:37.40

Jan 1, 1974

Last competition

Outdoor Meeting

Jan 1, 1974 · 5:37.40

Age

71 years old

As of Sep 26, 2026: 1974 season best 5:37.40 (Jan 1, 1974) · Last competition: Outdoor Meeting, Jan 1, 1974, 5:37.40 · 71 years old

Personal bests

No personal bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
1974	3000mSt	5:37.40	-	Jan 1, 1974	↑	Outdoor Meeting
1972	3000mSt	5:47.20	-	Jan 1, 1972	↑	Outdoor Meeting

Discipline	Result	Wind	Date	Competitions
3000mSt	5:37.40	-	Jan 1	Outdoor Meeting

Discipline	Result	Wind	Date	Competitions
3000mSt	5:47.20	-	Jan 1	Outdoor Meeting

FAQ

Which events does Jānis Iesalnieks compete in?

Jānis Iesalnieks competes in the 3000 m steeplechase.

How did Jānis Iesalnieks perform in 1974?

1974 season best: 5:37.40, set on Jan 1, 1974. Last competition: Outdoor Meeting on Jan 1, 1974, 5:37.40.