Jana Palmowski
GermanyActive- Born
- Jan 1, 1988 (38 years old)
- Events
- 3000 m steeplechase · 800 m
Jana Palmowski is a Germany sprinter, born on January 1, 1988. He competes primarily in the 200m, 400m and 800m.
His personal bests include 27.45 in the 200m, 59.98 in the 400m, 2:09.96 in the 800m, 4:30.13 in the 1500m and 4:52.87 in the Mile. He is currently active on the international athletics circuit, representing Germany.
Personal best · 3000 m steeplechase10:22.12
2026 season best2:17.87Jan 25, 2026
Personal best · 800 m2:09.96
Last competitionFLVW Hallenmeisterschaften IJan 25, 2026 · 2:17.87
As of Oct 27, 2026: 3000 m steeplechase 10:22.12, 800 m 2:09.96, 2026 season best 2:17.87 (Jan 25, 2026) · Last competition: FLVW Hallenmeisterschaften I, Jan 25, 2026, 2:17.87 · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m-short-track | 2:17.87 | – | Jan 25, 2026 | FLVW Hallenmeisterschaften I |
| 2025 | 800m | 2:12.94 | – | May 24, 2025 | Nationales Leichtathletik-Meeting Hannover, Erika-Fisch-Stadion, Hannover |
| 2025 | 800m-short-track Indoor | 2:16.35 | – | Feb 2, 2025 | FLVW Hallenmeisterschaften III, Helmut-Körnig-Halle, Dortmund (i) |
| 2025 | 1500m | 4:46.99 | – | Jun 22, 2025 | FLVW Meisterschaften II und III, Carl-Heinz-Reiche-Stadion, Lage |
| 2025 | 3000mSt | 11:11.62 | – | Jun 8, 2025 | 44. Nationales Pfingstsportfest der LAV ZEVEN |
| 2024 | 800m Indoor | 2:18.08 | – | Dec 21, 2024 | Xmas-Cup, Helmut-Körnig-Halle, Dortmund (i) |
| 2024 | 800m-short-track Indoor | 2:18.08 | – | Dec 21, 2024 | Xmas-Cup, Helmut-Körnig-Halle, Dortmund (i) |
| 2024 | 3000mSt | 11:18.93 | – | May 19, 2024 | 43. Nationales Pfingstsportfest der LAV ZEVEN |