Jan Śmietanka
PolandActive- Born
- Sep 21, 2005 (21 years old)
- Events
- 300 Metres Short Track · 400 m
Jan Śmietanka is a Poland sprinter, born on September 21, 2005. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.82 in the 100m, 21.16 in the 200m, 46.60 in the 400m, 3:06.37 in the 4x400m and 3:25.44 in the 4x400Metre. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Personal best · 300 Metres Short Track33.57
2026 season best35.00May 6, 2026 · Athletics Stadium, Lublin
Personal best · 400 m46.60
Last competitionPolish ChampionshipsJul 24, 2026 · 48.33
As of Oct 28, 2026: 300 Metres Short Track 33.57, 400 m 46.60, 2026 season best 35.00 (May 6, 2026, Athletics Stadium, Lublin (POL)) · Last competition: Polish Championships, Jul 24, 2026, 48.33 · 21 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 300m | 35.00 | – | May 6, 2026 | Akademickie mistrzostwa woj. lubelskiego |
| 2026 | 400m | 46.60 | – | May 22, 2026 | Akademickie Mistrzostwa Polski |
| 2026 | 4x400m | 3:15.21 | – | May 24, 2026 | Akademickie Mistrzostwa Polski |
| 2026 | 4x400Metre | 3:31.33 | – | May 31, 2026 | Polish U23 Mixed Relay Championships |
| 2025 | 200m | 21.16 | +0.6 | Jun 14, 2025 | Mityng kwalifikacyjny LOZLA, Stadion AWF, Biala Podlaska |
| 2025 | 300m Indoor | 33.57 | – | Jan 25, 2025 | Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i) |
| 2025 | 300m-short-track Indoor | 33.57 | – | Jan 25, 2025 | Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i) |
| 2025 | 400m | 46.69 | – | May 30, 2025 | 7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |