JR
Jan Rüttimann

Jan Rüttimann

SUISUIMen
Birth dateAug 7, 1995
Height-
Weight-

Jan Rüttimann is a Switzerland middle-distance runner, born on August 7, 1995. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:03.48 in the 1500m, 8:34.74 in the 3000m, 14:48.94 in the 5000m, 31:13.32 in the 10000m and 5:32.21 in the 2000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Switzerland.

Key facts
10 Kilometres Road
30:32
3000 m
8:34.74
2026 season best
26:28
Mar 8, 2026
2026 season best
Last competition
Swiss Championships 10.000 m & 3000m Steeplechase
Jun 12, 2026 · 32:02.21
Swiss Championships 10.000 m & 3000m Steeplechase
Age
31 years old

As of Sep 13, 2026: 10 Kilometres Road 30:32, 3000 m 8:34.74, 2026 season best 26:28 (Mar 8, 2026) · Last competition: Swiss Championships 10.000 m & 3000m Steeplechase, Jun 12, 2026, 32:02.21 · 31 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
CrossCount
26:28-Mar 8, 2026
↓
Swiss Cross Country Championships, Stadion Hard, Langenthal - XC 8.1km
2026
10000m
32:02.21-Jun 12, 2026
↓
Swiss Championships 10.000 m & 3000m Steeplechase
2025
CrossCount
9:11-Mar 9, 2025
↓
Swiss Cross Country Championships, Allmend, Lauterbrunnen - XC 3.0km
2025
10Kilometr
30:32-Mar 16, 2025
↑
Swiss 10 km Road Running Championships
2025
10000m
31:13.32-May 3, 2025
↓
Swiss 10,000m Championships, Stadium Lido, Locarno
2024
10Kilometr
31:07-Sep 28, 2024
↑
StraLugano
2022
5000m
15:15.99-May 26, 2022
↓
Stadion Hard, Langenthal (SUI)
2020
1500m
4:03.48-Sep 11, 2020-Swiss Championships
2020
3000m
8:34.74-Jun 20, 2020-Allmend, Meilen (SUI)
2020
5000m
14:48.94-Jun 16, 2020
↓
Meierwiesen Stadion, Wetzikon (SUI)
2020
10000m
31:27.52-Jun 26, 2020
↓
Swiss 10,000m + 3000mSC Championships
2019
2000m
5:32.21-Aug 17, 2019-OZB-Meeting, Meilen
2019
8Kilometre
25:03-Nov 16, 2019-Corrida Bulloise
2019
10Kilometr
31:05-Sep 21, 2019
↑
Uster (SUI)

2026

2 performances

2025

5 performances
DisciplineResultWindDateCompetitions
10000m
31:13.32-May 3Swiss 10,000m Championships, Stadium Lido, Locarno
10Kilometr
31:07-Mar 23Rhylauf
10Kilometr
30:32-Mar 16Swiss 10 km Road Running Championships
CrossCount
9:11-Mar 9Swiss Cross Country Championships, Allmend, Lauterbrunnen - XC 3.0km
10Kilometr
30:56-Feb 2310km de Payerne

2024

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
31:07-Sep 28StraLugano

2022

1 performance
DisciplineResultWindDateCompetitions
5000m
15:15.99-May 26Nationales Auffahrts-Meeting, Stadion Hard, Langenthal

2020

4 performances
DisciplineResultWindDateCompetitions
1500m
4:03.48-Sep 11Swiss Championships
10000m
31:27.52-Jun 26Swiss 10,000m + 3000mSC Championships
3000m
8:34.74-Jun 20Meeting Meilen, Allmend, Meilen
5000m
14:48.94-Jun 16Lauf-Meeting, Meierwiesen Stadion, Wetzikon

2019

3 performances
DisciplineResultWindDateCompetitions
8Kilometre
25:03-Nov 16Corrida Bulloise
10Kilometr
31:05-Sep 21Greifenseelauf, Uster
2000m
5:32.21-Aug 17OZB-Meeting, Meilen

Honours

🥇

Greifenseelauf

10 Kilometres Road

2019
FAQ

Frequently asked questions

What is Jan Rüttimann's 10 Kilometres Road personal best?

Jan Rüttimann's 10 Kilometres Road personal best is 30:32, set on Mar 16, 2025 in Courroux (SUI).

Which events does Jan Rüttimann compete in?

Jan Rüttimann competes in the 10 Kilometres Road and 3000 m.

How did Jan Rüttimann perform in 2026?

2026 season best: 26:28, set on Mar 8, 2026. Last competition: Swiss Championships 10.000 m & 3000m Steeplechase on Jun 12, 2026, 32:02.21.