Jan Parol
- Born
- Nov 11, 1995 (30 years old)
- Events
- Shot Put
Jan Parol is a Poland thrower, born on November 11, 1995. He competes primarily in the SP, DT and DiscusThro.
His personal bests include 19.37 in the SP, 53.21 in the DT, 52.25 in the DiscusThro, 19.14 in the ShotPut(6k and 15.61 in the ShotPut(5k. He is currently active on the international athletics circuit, representing Poland.
Personal best · Shot Put19.37
2023 season best15.55Jul 27, 2023 · Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski
Last competitionPolish ChampionshipsJul 27, 2023 · 15.55
As of Oct 28, 2026: Shot Put 19.37, 2023 season best 15.55 (Jul 27, 2023, Stadion im.Lubuskich Olimpijczyków, Gorzów Wielkopolski (POL)) · Last competition: Polish Championships, Jul 27, 2023, 15.55 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | SP | 15.55 | – | Jul 27, 2023 | Polish Championships |
| 2022 | SP | 18.60 | – | Jun 11, 2022 | Polish Championships |
| 2021 | SP | 19.37 | – | Jun 24, 2021 | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | DT | 45.90 | – | Jun 6, 2021 | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | SP | 18.99 | – | Aug 15, 2020 | Stadion AWF, Biala Podlaska (POL) |
| 2020 | DT | 51.88 | – | Aug 7, 2020 | Stadion MOSiR, Lublin (POL) |
| 2019 | SP | 19.03 | – | Aug 10, 2019 | – |
| 2019 | SP Indoor | 19.19 | – | Feb 16, 2019 | Polish Indoor Championships, Toruń (i) |