Jan Kaas
- Born
- Sep 23, 1980 (46 years old)
- Events
- 10 000 m · 5000 m
Jan Kaas is a Finland middle-distance runner, born on September 23, 1980. He competes primarily in the 1500m, 3000m and 3000m.
His personal bests include 4:19.19 in the 1500m, 8:58.33 in the 3000m, 8:58.33 in the 3000m, 15:16.98 in the 5000m and 31:45.08 in the 10000m. He is currently active on the international athletics circuit, representing Finland.
Personal best · 10 000 m31:45.08
2025 season best13:23Oct 11, 2025
Personal best · 5000 m15:16.98
Last competitionFinnish Cross County Championships, Vöyri - XC 4.0kmOct 11, 2025 · 13:23
As of Oct 27, 2026: 10 000 m 31:45.08, 5000 m 15:16.98, 2025 season best 13:23 (Oct 11, 2025) · Last competition: Finnish Cross County Championships, Vöyri - XC 4.0km, Oct 11, 2025, 13:23 · 46 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 13:23 | – | Oct 11, 2025 | Finnish Cross County Championships, Vöyri - XC 4.0km |
| 2024 | 10000m | 33:46.62 | – | Jun 28, 2024 | Finnish Championships |
| 2023 | CrossCount | 34:02 | – | May 7, 2023 | Finnish Cross Country Championships, Helsinki - XC 4.0km |
| 2022 | 5000m | 15:22.91 | – | Jun 26, 2022 | Finnish Championships, Raatin Stadion, Oulu |
| 2022 | 10000m | 31:54.10 | – | Jun 11, 2022 | Porin Stadion, Pori (FIN) |
| 2021 | 5Kilometre | 15:53 | – | Oct 2, 2021 | Helsinki (FIN) |
| 2021 | 10000m | 32:38.59 | – | Aug 29, 2021 | Kalevan Kisat, Ratinan Stadion, Tampere |
| 2020 | 5000m | 15:16.98 | – | Jul 12, 2020 | Ankkurikenttä, Alajärvi (FIN) |