Jan Balachowski
- Born
- Dec 28, 1948 (77 years old)
- Events
- 400 m
Jan Balachowski is a Poland sprinter, born on December 28, 1948. He competes primarily in the 400m, 4x400m and 4x400Metre.
His personal bests include 45.8h in the 400m, 3:00.58 in the 4x400m, 3:07.5h in the 4x400Metre, 47.2h in the 400m-short-track and 47.50 in the 400m-short-track. He has earned 2 gold and 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Personal best · 400 m45.8h
1974 season best46.6hJun 22, 1974
As of Oct 29, 2026: 400 m 45.8h, 1974 season best 46.6h (Jun 22, 1974) · 77 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400mCiudad de México 19683:00.58–
4x400MetreIndoorWien 19703:07.5h–
400m-short-trackIndoorBeograd 196947.2h1,094 pts–
400m-short-track196847.501,074 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1974 | 400m | 46.6h | – | Jun 22, 1974 | – |
| 1973 | 400m-short-track Indoor | 48.31 | – | Mar 10, 1973 | European Indoor Championships, Ahoy, Rotterdam (i) |
| 1972 | 400m | 46.39 | – | Jun 28, 1972 | – |
| 1972 | 4x2lapsRel Indoor | 2:46.4h | – | Mar 11, 1972 | European Indoor Championships |
| 1972 | 4x400m | 3:01.05 | – | Sep 10, 1972 | – |
| 1971 | 400m-short-track Indoor | 48.4h | – | Mar 13, 1971 | European Indoor Championships |
| 1971 | 4x400m | 3:03.64 | – | Aug 15, 1971 | Helsinki European Championships |
| 1971 | 4x400Metre Indoor | 3:11.1h | – | Mar 14, 1971 | European Indoor Championships |