James ROFF

Birth dateJan 9, 1986

Height-

Weight-

James ROFF is a Australia sprinter, born on January 9, 1986. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.09 in the 100m, 22.29 in the 200m, 48.64 in the 400m, 1:58.18 in the 800m and 51.17 in the 400mH. He is currently active on the international athletics circuit, representing Australia.

Key facts

2019 season best

54.99

Apr 5, 2019 · Sydney (AUS)

2019 season best

Last competition

Australian Championships

Apr 5, 2019 · 54.99

Australian Championships

Age

40 years old

As of Sep 14, 2026: 2019 season best 54.99 (Apr 5, 2019, Sydney (AUS)) · Last competition: Australian Championships, Apr 5, 2019, 54.99 · 40 years old

Personal bests

11.09

22.29

48.64

1:58.18

51.17

7.30

24.80

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	400mH	54.99	-	Apr 5, 2019	↓	Australian Championships
2018	400mH	53.03	-	Feb 16, 2018	↓	Australian Championships
2017	200m	22.87	+1.9	Dec 16, 2017	↓	Sydney (AUS)
2017	400m	50.15	-	Dec 16, 2017	↓	Sydney (AUS)
2016	400mH	53.06	-	Feb 26, 2016	↓	Sydney (AUS)
2015	200m	23.39	-0.7	Nov 7, 2015	↓	Sydney (AUS)
2015	400mH	52.87	-	Feb 20, 2015	↓	Canberra (AUS)
2015	800m	1:58.18	-	Nov 7, 2015	-	Sydney (AUS)
2014	100m	11.47	+1.9	Dec 6, 2014	↓	Campbelltown (AUS)
2014	400m	49.95	-	Mar 6, 2014	↓	Sydney (AUS)
2014	400mH	52.28	-	Mar 2, 2014	↓	Sydney (AUS)
2013	100m	11.45	-1.5	Dec 21, 2013	↓	Sydney (AUS)
2013	200m	22.56	-2.1	Dec 14, 2013	↓	Sydney (AUS)
2013	400m	49.80	-	Dec 7, 2013	↓	Sydney (AUS)
2013	400mH	52.86	-	Dec 14, 2013	↓	Sydney (AUS)
2012	60m	7.30	+2.1	Dec 22, 2012	-	Sydney (AUS)
2012	200m	22.81	+1.7	Dec 22, 2012	↓	Sydney (AUS)
2012	400m	49.93	-	Dec 15, 2012	↓	Sydney (AUS)
2012	400mH	52.05	-	Feb 18, 2012	↓	Sydney (AUS)
2011	100m	11.09	-0.2	Jan 15, 2011	↓	Canberra (AUS)
2011	200m	22.34	+3.0	Jul 3, 2011	↓	La Chaux-de-Fonds (SUI)
2011	400m	49.08	-	Jan 29, 2011	↓	Glendale (AUS)
2011	400mH	51.96	-	Jan 27, 2011	↓	Sydney (AUS)
2010	100m	11.34	+0.8	Jan 30, 2010	↓	Sydney (AUS)
2010	200m	22.29	-0.4	Dec 11, 2010	↓	Sydney (AUS)
2010	200MetresH	24.80	-	Jan 20, 2010	-	Sydney (AUS)
2010	400m	48.64	-	Mar 17, 2010	↓	Adelaide (AUS)
2010	400mH	51.17	-	Mar 4, 2010	↓	Olympic Park, Melbourne (AUS)
2009	200m	22.49	+2.7	Dec 12, 2009	↓	Sydney (AUS)
2009	400mH	54.00	-	Dec 12, 2009	↓	Sydney (AUS)
2008	400m	49.22	-	Jan 6, 2008	↓	Campbelltown (AUS)
2008	400mH	51.98	-	Jan 26, 2008	↓	Canberra (AUS)
2007	400mH	53.17	-	Jan 27, 2007	↓	Canberra (AUS)
2006	400mH	53.54	-	Nov 11, 2006	↓	Sydney (AUS)
2005	400mH	52.77	-	Mar 13, 2005	↓	Sydney (AUS)
2004	400mH	53.7h	-	Nov 27, 2004	↓	Sydney (AUS)

2019

3 performances

Discipline	Result	Wind	Date	Competitions
400mH	54.99	-	Apr 5	Australian Championships
400mH	55.09	-	Mar 10	NSW Championships
400mH	55.48	-	Mar 9	NSW Championships

2018

8 performances

Discipline	Result	Wind	Date	Competitions
400mH	54.29	-	Mar 10	Sydney NSW All-Comers, Sydney
400mH	53.73	-	Feb 24	Sydney Bankstown Invitational, Sydney
400mH	53.03	-	Feb 16	Australian Championships
400mH	53.07	-	Feb 4	Sydney NSW Ch., Sydney
400mH	53.80	-	Feb 3	Sydney NSW Ch., Sydney
400mH	53.72	-	Jan 27	Canberra AACT Ch., Canberra
400mH	53.20	-	Jan 13	Canberra AACT All Comers, Canberra
400mH	54.29	-	Jan 6	Sydney Treloar Shield, Sydney

2017

7 performances

Discipline	Result	Wind	Date	Competitions
400m	51.18	-	Dec 23	Sydney Albie Thomas + Bankstown All-Comers, Sydney
400m	50.15	-	Dec 16	Sydney Treloar Shield, Sydney
200m	22.87	+1.9	Dec 16	Sydney Treloar Shield, Sydney
200m	23.50	-0.7	Nov 11	Sydney Treloar Shield, Sydney
400m	50.19	-	Oct 7	Sydney Treloar Shield, Sydney
400m	50.44	-	Sep 30	Sydney NSW All Schools Warm Up and All Comers Meet, Sydney
400m	51.38	-	Feb 24	Sydney NSW Ch., Sydney

2016

4 performances

Discipline	Result	Wind	Date	Competitions
400mH	53.30	-	Apr 1	Sydney Australian Championships, SOPAC, Sydney
400mH	53.09	-	Feb 28	Sydney NSW Ch., Sydney
400mH	53.06	-	Feb 26	Sydney NSW Ch., Sydney
400mH	54.69	-	Feb 5	Canberra AACT Ch., Canberra

2015