James MUTALE

James MUTALE

ZambiaZambiaActive
Born
Nov 1, 2001 (24 years old)
Events
400 m · 200 m

James MUTALE is a Zambia sprinter, born on November 1, 2001. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.37 in the 100m, 21.86 in the 200m, 47.95 in the 400m and 3:13.11 in the 4x400m. He is currently active on the international athletics circuit, representing Zambia.

Personal best · 400 m47.95
2026 season best49.24Feb 28, 2026 · Pilditch Stadium, Pretoria
2026 season best
Personal best · 200 m21.86
Last competitionCGA LeagueApr 4, 2026 · 21.86
CGA League

As of Oct 27, 2026: 400 m 47.95, 200 m 21.86, 2026 season best 49.24 (Feb 28, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: CGA League, Apr 4, 2026, 21.86 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNdola 202011.37780 pts–
200mJohannesburg 202621.86945 pts–
400mLusaka 202247.95984 pts–
4x400mLusaka 20213:13.11–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 21.86-2.6Apr 4, 2026CGA League
2026400m 49.24–Feb 28, 2026AGN Track & Field League 4
2022200m 22.33-1.1Mar 26, 2022National Heroes Stadium, Lusaka (ZAM)
2022400m 47.95–Mar 26, 2022National Heroes Stadium, Lusaka (ZAM)
20224x400m 3:14.23–Mar 26, 2022National Heroes Stadium, Lusaka (ZAM)
2021200m 22.67+1.1May 16, 2021National Heroes Stadium, Lusaka (ZAM)
2021400m 49.58–May 15, 2021National Heroes Stadium, Lusaka (ZAM)
20214x400m 3:13.11–Apr 11, 2021National Heroes Stadium, Lusaka (ZAM)
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FAQ

Frequently asked questions

James MUTALE's 400 m personal best is 47.95, set on Mar 26, 2022 in National Heroes Stadium, Lusaka (ZAM).

James MUTALE competes in the 400 m and 200 m.

2026 season best: 49.24, set on Feb 28, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: CGA League on Apr 4, 2026, 21.86.