James Munnik
- Born
- Apr 3, 1997 (29 years old)
- Events
- 1500 m · 1000 Metres
James Munnik is a South Africa middle-distance runner, born on April 3, 1997. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:54.49 in the 800m, 3:46.29 in the 1500m, 4:15.60 in the Mile, 8:52.10 in the 3000m and 2:25.90 in the 1000m. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 1500 m3:46.29
2023 season best3:47.16Apr 17, 2023 · Green Point Stadium, Cape Town
Personal best · 1000 Metres2:25.90
Last competitionCape Milers Club/Endurocad Middle distance invitational 3Apr 24, 2023 · 4:15.60
As of Oct 27, 2026: 1500 m 3:46.29, 1000 Metres 2:25.90, 2023 season best 3:47.16 (Apr 17, 2023, Green Point Stadium, Cape Town (RSA)) · Last competition: Cape Milers Club/Endurocad Middle distance invitational 3, Apr 24, 2023, 4:15.60 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 800m | 1:57.83 | – | Mar 4, 2023 | AGN Track & Field League 6 - Seniors & U20, Pilditch Stadium, Pretoria |
| 2023 | 1000m | 2:25.90 | – | Feb 18, 2023 | Curro Podium |
| 2023 | 1500m | 3:47.16 | – | Apr 17, 2023 | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2023 | Mile | 4:15.60 | – | Apr 24, 2023 | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2022 | MileRoad | 4:26.0h | – | Oct 30, 2022 | – |
| 2021 | 800m | 1:55.61 | – | Feb 27, 2021 | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 1500m | 3:46.29 | – | Mar 24, 2021 | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2020 | 1500m | 3:55.46 | – | Dec 9, 2020 | Bestmed Tuks Stadium, Pretoria (RSA) |