James Harden
AustraliaActive- Born
- Apr 8, 2006 (20 years old)
- Events
- 400 m hurdles
James Harden is a Australia sprinter, born on April 8, 2006. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 22.80 in the 200m, 50.22 in the 400m, 52.44 in the 400mH, 3:17.93 in the 4x400m and 14.89 in the 110MetresH. He is currently active on the international athletics circuit, representing Australia.
Personal best · 400 m hurdles52.44
2026 season best52.44Apr 24, 2026 · Performance Centre, Gold Coast
Last competitionAustralian Athletics UniSport NationalsApr 24, 2026 · 3:17.93
As of Oct 28, 2026: 400 m hurdles 52.44, 2026 season best 52.44 (Apr 24, 2026, Performance Centre, Gold Coast (AUS)) · Last competition: Australian Athletics UniSport Nationals, Apr 24, 2026, 3:17.93 · 20 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 22.80 | +1.2 | Apr 23, 2026 | Australian Athletics UniSport Nationals |
| 2026 | 400m | 50.22 | – | Mar 13, 2026 | Queensland Athletics Championships |
| 2026 | 400mH | 52.44 | – | Apr 24, 2026 | Australian Athletics UniSport Nationals |
| 2026 | 4x400m | 3:17.93 | – | Apr 24, 2026 | Australian Athletics UniSport Nationals |
| 2025 | 400m | 51.19 | – | Feb 8, 2025 | NSW 5000m Championships |
| 2025 | 400mH | 53.80 | – | Apr 13, 2025 | Australian U20 Championships |
| 2024 | 110MetresH | 15.49 | -0.2 | Sep 29, 2024 | NSW All Schools Championships, SOPAC, Sydney - U18 Events |
| 2024 | 400mH | 56.29 | – | Mar 10, 2024 | NSW Junior Championships, SOPAC, Sydney |