JH

James Harden

AUSAUSMen
Birth dateApr 8, 2006
Height-
Weight-

James Harden is a Australia sprinter, born on April 8, 2006. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 22.80 in the 200m, 50.22 in the 400m, 52.44 in the 400mH, 3:17.93 in the 4x400m and 14.89 in the 110MetresH. He is currently active on the international athletics circuit, representing Australia.

Key facts
400 m hurdles
52.44
2026 season best
52.44
Apr 24, 2026 · Performance Centre, Gold Coast (AUS)
2026 season best
Last competition
Australian Athletics UniSport Nationals
Apr 24, 2026 · 3:17.93
Australian Athletics UniSport Nationals
Age
20 years old

As of Sep 13, 2026: 400 m hurdles 52.44, 2026 season best 52.44 (Apr 24, 2026, Performance Centre, Gold Coast (AUS)) · Last competition: Australian Athletics UniSport Nationals, Apr 24, 2026, 3:17.93 · 20 years old

PB

Personal bests

22.80
50.22
52.44
3:17.93
14.89
55.30

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m
22.80+1.2Apr 23, 2026-Australian Athletics UniSport Nationals
2026
400m
50.22-Mar 13, 2026
↑
Queensland Athletics Championships
2026
400mH
52.44-Apr 24, 2026
↑
Australian Athletics UniSport Nationals
2026
4x400m
3:17.93-Apr 24, 2026-Australian Athletics UniSport Nationals
2025
400m
51.19-Feb 8, 2025
↑
NSW 5000m Championships
2025
400mH
53.80-Apr 13, 2025
↑
Australian U20 Championships
2024
110MetresH
15.49-0.2Sep 29, 2024
↓
NSW All Schools Championships, SOPAC, Sydney - U18 Events
2024
400mH
56.29-Mar 10, 2024
↑
NSW Junior Championships, SOPAC, Sydney
2023
110MetresH
14.89+0.7Sep 23, 2023
↓
NSW All Schools Championships, SOPAC, Sydney - U18 Events
2023
110mH
14.89+0.7Sep 23, 2023-NSW All Schools Championships, SOPAC, Sydney - U18 Events
2023
400mhurdle
55.30-Sep 25, 2023
↑
NSW All Schools Championships, SOPAC, Sydney - U18 Events
2023
400mH
55.81-Nov 11, 2023
↑
Treloar Shield - Round 4
2022
110MetresH
15.25+1.6Nov 5, 2022
↓
Campbelltown Athletics Centre, Sydney (AUS)
2022
400mhurdle
56.20-Sep 27, 2022
↑
SOPAC, Sydney (AUS)

2026

14 performances
DisciplineResultWindDateCompetitions
4x400m
3:17.93-Apr 24Australian Athletics UniSport Nationals
400mH
52.44-Apr 24Australian Athletics UniSport Nationals
200m
22.80+1.2Apr 23Australian Athletics UniSport Nationals
400mH
52.54-Apr 12Australian Championships
400mH
53.45-Apr 11Australian Championships
400mH
52.54-Apr 9Australian Championships
400mH
53.45-Apr 9Australian Championships
400mH
53.02-Mar 21NSW Championships
400mH
52.49-Mar 19NSW Championships
400m
50.22-Mar 13Queensland Athletics Championships
400mH
52.67-Mar 12Queensland Athletics Championships
400mH
53.22-Feb 28Hobart Track Classic
400mH
53.40-Feb 14NSW 5000m Championships
400mH
54.79-Jan 24Capital Athletics Open & U20 Championships

2025

11 performances
DisciplineResultWindDateCompetitions
400mH
55.76-Apr 24UniSport Nationals Athletics
400mH
55.76-Apr 22UniSport Nationals Athletics
400mH
53.80-Apr 13Australian U20 Championships
400mH
55.43-Apr 12Australian U20 Championships
400mH
53.80-Apr 12Australian U20 Championships
400mH
56.19-Mar 23NSW Championships
400mH
56.19-Mar 20NSW Championships
400mH
54.16-Mar 14NSW Junior Championships
400mH
54.16-Mar 13NSW Junior Championships
400mH
54.88-Mar 1Allcomers, Olympic Park, Sydney
400m
51.19-Feb 8NSW 5000m Championships

2023

18 performances
DisciplineResultWindDateCompetitions
400mhurdle
55.95-Dec 9Australian All Schools Championships
400mH
55.81-Nov 11Treloar Shield - Round 4
110mH
15.31+1.0Nov 4Illawong High Velocity Meet
110MetresH
15.31+1.0Nov 4Illawong High Velocity Meet
400mH
56.39-Oct 14Treloar Shield - Round 1, SOPAC, Sydney
400mhurdle
55.30-Sep 25NSW All Schools Championships, SOPAC, Sydney - U18 Events
110MetresH
14.89+0.7Sep 23NSW All Schools Championships, SOPAC, Sydney - U18 Events
110MetresH
15.40-0.1Apr 16Australian U18 Championships
400mhurdle
55.47-Apr 16Australian U18 Championships
400mhurdle
56.89-Apr 15Australian U18 Championships
110MetresH
15.13-1.2Mar 25Campbelltown High Velocity
110mH
15.13-1.2Mar 25Campbelltown High Velocity
400mH
56.33-Mar 23NSW Milers Series, The Crest Athletics Centre, Bankstown, Sydney
400mhurdle
56.33-Mar 23NSW Milers Series, The Crest Athletics Centre, Bankstown, Sydney
400mhurdle
56.20-Feb 26NSW U20/U18 Championships
110MetresH
15.03-0.6Feb 24NSW U20/U18 Championships
400mH
55.63-Feb 19Campbelltown High Velocity, Campbelltown Athletics Centre, Sydney
400mhurdle
55.63-Feb 19Campbelltown High Velocity, Campbelltown Athletics Centre, Sydney
Showing 1 - 50 of 65

Honours

No medals

FAQ

Frequently asked questions

What is James Harden's 400 m hurdles personal best?

James Harden's 400 m hurdles personal best is 52.44, set on Apr 24, 2026 in Performance Centre, Gold Coast (AUS).

Which events does James Harden compete in?

James Harden competes in the 400 m hurdles.

How did James Harden perform in 2026?

2026 season best: 52.44, set on Apr 24, 2026 in Performance Centre, Gold Coast (AUS). Last competition: Australian Athletics UniSport Nationals on Apr 24, 2026, 3:17.93.