JF
James Forman

James Forman

GBRGBRMen
Birth dateDec 12, 1991
Height-
Weight-

James Forman is a United Kingdom sprinter, born on December 12, 1991. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.04 in the 100m, 21.84 in the 200m, 46.74 in the 400m, 1:56.5h in the 800m and 50.41 in the 400mH. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts
400 Metres Short Track
46.74
400 m hurdles
50.41
2019 season best
52.69
May 11, 2019 · Portsmouth (GBR)
2019 season best
Last competition
NatWest International Island Games
Jul 10, 2019 · 52.71
NatWest International Island Games
Age
34 years old

As of Sep 13, 2026: 400 Metres Short Track 46.74, 400 m hurdles 50.41, 2019 season best 52.69 (May 11, 2019, Portsmouth (GBR)) · Last competition: NatWest International Island Games, Jul 10, 2019, 52.71 · 34 years old

PB

Personal bests

11.04
21.84
46.74
1:56.5HT
50.41
46.74

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
400mH
52.69-May 11, 2019
↓
Portsmouth (GBR)
2018
400mH
50.94-Jun 23, 2018
↓
St. Peter Port (GBR)
2017
400m
48.56-Jan 1, 2017
↑
Lee Valley (GBR) (i)
2017
400m-short-track
48.56-Jan 1, 2017
↑
Lee Valley (GBR) (i)
2017
400mH
50.72-Jul 30, 2017
↓
Bedford (GBR)
2016
400mH
50.78-May 22, 2016
↓
Loughborough (GBR)
2015
400mH
50.83-Jul 11, 2015
↓
Bromley (GBR)
2014
100m
11.04+0.0May 31, 2014-Hendon (GBR)
2014
200m
21.84+0.0May 31, 2014-Hendon (GBR)
2014
400m-short-track
47.47-Feb 23, 2014
↑
Sheffield (GBR) (i)
2014
400m
47.47-Feb 23, 2014
↑
Sheffield (GBR) (i)
2014
400mH
50.49-Jun 28, 2014
↓
Birmingham (GBR)
2013
400m
48.28-Jun 8, 2013
↑
Derby (GBR)
2013
400mH
50.79-Jun 1, 2013
↓
Oordegem (BEL)
2012
400m
46.74-Feb 19, 2012
↑
Birmingham (GBR) (i)
2012
400m-short-track
46.74-Feb 19, 2012
↑
Birmingham (GBR) (i)
2012
400mH
50.54-Jun 2, 2012
↓
Birmingham (GBR)
2011
400m-short-track
48.46-Feb 12, 2011
↑
Sheffield (GBR) (i)
2011
400m
48.46-Feb 12, 2011
↑
Sheffield (GBR) (i)
2011
400mH
50.41-Jun 27, 2011
↓
Sandown (GBR)
2011
800m
1:56.5h-Mar 28, 2011-Sandown (GBR)
2010
400m
48.08-Jul 10, 2010
↑
Birmingham (GBR)
2010
400m-short-track
48.89-Jan 10, 2010
↑
Lee Valley (GBR) (i)
2009
400m-short-track
49.74-Dec 13, 2009
↑
Lee Valley (GBR) (i)
2009
400m
49.74-Dec 13, 2009
↑
Lee Valley (GBR) (i)

2019

6 performances
DisciplineResultWindDateCompetitions
400mH
52.71-Jul 10NatWest International Island Games
400mH
54.62-Jul 10NatWest International Island Games
400mH
54.62-Jul 8NatWest International Island Games
400mH
52.71-Jul 8NatWest International Island Games
400mH
52.75-Jun 9British Athletics League Division 1, Leigh
400mH
52.69-May 11Hampshire County Championships, Portsmouth

2018

8 performances
DisciplineResultWindDateCompetitions
400mH
52.58-Jul 7Bedford British Athletics League Div. 1, Bedford
400mH
52.74-Jun 30British Championships, Birmingham
400mH
50.94-Jun 23St. Peter Port ntertrust Athletics Games, St. Peter Port
400mH
51.45-Jun 10Bedford South of England Ch., Bedford
400mH
51.99-Jun 9Bedford South of England Ch., Bedford
400mH
52.40-Jun 2Portsmouth British Athletics League, Portsmouth
400mH
51.34-May 20Loughborough International, Loughborough - Invitational Events
400mH
51.42-May 5Eton British Athletics League, Eton

2017

11 performances
DisciplineResultWindDateCompetitions
400mH
51.74-Aug 26Hendon London Inter Club Challenge, Hendon
400mH
51.81-Aug 16Manchester
400mH
50.72-Jul 30Bedford CAU Inter County Championships, Bedford
400mH
52.69-Jul 29Bedford CAU Inter County Championships, Bedford
400mH
51.16-Jul 2British Championships, Birmingham
400mH
51.94-Jul 1British Championships, Birmingham
400mH
50.73-Jun 24Hendon London Inter Club Challenge, Hendon
400mH
51.52-Jun 10London South of England Ch., London
400mH
51.40-Jun 3Lee Valley British Athletics League, Lee Valley
400mH
51.77-May 13Portsmouth
400m-short-track
48.56-Jan 1Lee Valley (i)

2016

2 performances
DisciplineResultWindDateCompetitions
400mH
51.18-May 29Oordegem IFAM Meeting, Oordegem
400mH
50.78-May 22Loughborough International, Loughborough - Invitational Events

2015

2 performances
DisciplineResultWindDateCompetitions
400mH
50.83-Jul 11Bromley British Athletics League, Bromley
400mH
51.49-Jun 6Southampton British Athletics League, Southampton

2014

15 performances
DisciplineResultWindDateCompetitions
400mH
50.49-Jun 28UK Championships, Birmingham
400mH
50.93-Jun 27UK Championships, Birmingham
400mH
50.53-Jun 15London South of England AA Ch., London
400mH
51.23-Jun 14London South of England AA Ch., London
400mH
50.66-Jun 7Southampton British Athletics League, Southampton
200m
22.25-4.4Jun 7Southampton British Athletics League, Southampton
100m
11.04+0.0May 31Hendon London Inter-Club Challenge, Hendon
200m
21.84+0.0May 31Hendon London Inter-Club Challenge, Hendon
400mH
51.06-May 31Hendon London Inter-Club Challenge, Hendon
400mH
52.11-May 10Basingstoke British Athletics League, Basingstoke
400m-short-track
48.99-Feb 23Sheffield BUCS Indoor Championships, Sheffield (i)
400m-short-track
47.47-Feb 23Sheffield BUCS Indoor Championships, Sheffield (i)
400m-short-track
47.96-Feb 8UK Indoor Championships, Sheffield (i)
400m-short-track
47.78-Feb 8UK Indoor Championships, Sheffield (i)
400m-short-track
48.04-Jan 25Lee Valley London Games, Lee Valley (i)

2013

6 performances
DisciplineResultWindDateCompetitions
400mH
51.37-Jul 12UK Championships, Birmingham
400mH
51.20-Jun 29Hendon London Inter-Club Challenge, Hendon
400mH
51.05-Jun 23Watford South of England Ch., Watford
400mH
51.37-Jun 22Watford South of England Ch., Watford
400mH
51.32-Jun 16Bedford England U23 Championships, Bedford
400mH
54.09-Jun 15Bedford England U23 Championships, Bedford
Showing 1 - 50 of 79

Honours

No medals

FAQ

Frequently asked questions

What is James Forman's 400 Metres Short Track personal best?

James Forman's 400 Metres Short Track personal best is 46.74, set on Feb 19, 2012 in Birmingham (GBR) (i).

Which events does James Forman compete in?

James Forman competes in the 400 Metres Short Track and 400 m hurdles.

How did James Forman perform in 2019?

2019 season best: 52.69, set on May 11, 2019 in Portsmouth (GBR). Last competition: NatWest International Island Games on Jul 10, 2019, 52.71.