James Ezeonu
IrelandActive- Born
- Aug 15, 2003 (23 years old)
- Events
- 110 m hurdles · 60 m hurdles
James Ezeonu is a Ireland sprinter, born on August 15, 2003. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.83 in the 100m, 21.15 in the 200m, 49.27 in the 400m, 14.01 in the 110mH and 40.50 in the 4x100m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Ireland.
Personal best · 110 m hurdles14.01
2026 season best8.06Jan 31, 2026 · Cliff Rovelto Indoor Track, Manhattan, KS (USA) (i)
Personal best · 60 m hurdles8.33
Last competitionIrish ChampionshipsJul 25, 2026 · 49.68
As of Oct 27, 2026: 110 m hurdles 14.01, 60 m hurdles 8.33, 2026 season best 8.06 (Jan 31, 2026, Cliff Rovelto Indoor Track, Manhattan, KS (USA) (i)) · Last competition: Irish Championships, Jul 25, 2026, 49.68 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x100mTullamore 202340.50–
4x400mOR 20253:10.10–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60mH Indoor | 8.06 | – | Jan 31, 2026 | DeLoss Dodds Invitational - National Events |
| 2026 | 100m | 10.83 | +2.2 | Apr 3, 2026 | Stanford Invitational |
| 2026 | 200m | 21.15 | +1.7 | May 14, 2026 | Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ |
| 2026 | 4x100m | 40.65 | – | Apr 4, 2026 | Stanford Invitational |
| 2026 | 400m | 49.68 | – | Jul 25, 2026 | Irish Championships |
| 2026 | 4x400m | 3:16.35 | – | Apr 4, 2026 | Stanford Invitational |
| 2025 | 60m Indoor | 7.16 | – | Feb 14, 2025 | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events |
| 2025 | 60mH Indoor | 8.04 | – | Feb 28, 2025 | Big 12 Indoor Championships |