James Dok Riak

South SudanSouth Sudan
Born
Jan 1, 2006 (20 years old)
Events
400 m

James Dok Riak is a South Sudan sprinter, born on January 1, 2006. He competes primarily in the 200m and 400m.

His personal bests include 23.39 in the 200m and 49.9h in the 400m. He is currently active on the international athletics circuit, representing South Sudan.

Personal best · 400 m49.9h
2023 season best49.9hApr 29, 2023 · Levy Mwanawasa Stadion, Ndola
Last competitionAfrican U18 ChampionshipsMay 1, 2023 · 23.39
African U18 Championships

As of Oct 28, 2026: 400 m 49.9h, 2023 season best 49.9h (Apr 29, 2023, Levy Mwanawasa Stadion, Ndola (ZAM)) · Last competition: African U18 Championships, May 1, 2023, 23.39 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNdola 202323.39744 pts–
400mNdola 202349.9h864 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023200m 23.39-1.3May 1, 2023African U18 Championships
2023400m 49.9h–Apr 29, 2023African U18 Championships
Compare me with James Dok Riak
FAQ

Frequently asked questions

James Dok Riak's 400 m personal best is 49.9h, set on Apr 29, 2023 in Levy Mwanawasa Stadion, Ndola (ZAM).

James Dok Riak competes in the 400 m.

2023 season best: 49.9h, set on Apr 29, 2023 in Levy Mwanawasa Stadion, Ndola (ZAM). Last competition: African U18 Championships on May 1, 2023, 23.39.