Jamar Distel

Birth dateJan 11, 2004

Height-

Weight-

Jamar Distel is a United States middle-distance runner, born on January 11, 2004. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:43.45 in the 1500m, 3:57.26 in the Mile, 7:51.57 in the 3000m, 13:37.54 in the 5000m and 28:29.82 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Key facts

Mile

3:57.26

3000 m

7:51.57

2026 season best

3:57.26

Jan 30, 2026 · Dempsey Indoor, Seattle, WA (USA) (i)

2026 season best

Last competition

Big Ten Outdoor Track & Field Championships

May 17, 2026 · 14:45.94

Big Ten Outdoor Track & Field Championships

Age

22 years old

As of Sep 13, 2026: Mile 3:57.26, 3000 m 7:51.57, 2026 season best 3:57.26 (Jan 30, 2026, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: Big Ten Outdoor Track & Field Championships, May 17, 2026, 14:45.94 · 22 years old

NCAA all-time #38 in Mile Short Track

Personal bests

3:43.45

3:57.26

7:51.57

13:37.54

28:29.82

8:03.93

13:52.10

9:25.43

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	3:43.45	-	Apr 18, 2026	↑	Bryan Clay Invitational
2026	mile-short-tracki	3:57.26	-	Jan 30, 2026	-	-
2026	Mile	3:57.26	-	Jan 30, 2026	↑	UW Invite/Mile City
2026	3000m-short-tracki	8:03.02	-	Feb 13, 2026	↓	-
2026	3000m	8:03.02	-	Feb 13, 2026	↓	Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026	3000m-short-track	8:21.09	-	Feb 28, 2026	↓	Big Ten Conference Indoor Track & Field Championships
2026	DistanceMe	9:25.43	-	Mar 13, 2026	-	NCAA Division I Indoor Track and Field Championships
2026	5000m	14:10.38	-	Apr 3, 2026	↓	Stanford Invitational
2025	Mile	3:59.32	-	Jan 18, 2025	↑	2025 UW Preview/Mile City
2025	3000m	7:51.57	-	Feb 14, 2025	↓	Husky Classic, Dempsey Indoor, Seattle, WA (i)
2025	3000m-short-track	8:03.93	-	Mar 1, 2025	↓	Big Ten Conference Indoor Track & Field Championships
2025	5000m	13:37.54	-	Apr 17, 2025	↓	Bryan Clay Invitational
2025	5000m-short-track	13:52.10	-	Feb 28, 2025	-	Big Ten Conference Indoor Track & Field Championships
2025	10000m	28:29.82	-	Apr 4, 2025	↑	Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
2024	1500m	3:52.40	-	Apr 13, 2024	↑	Bryan Clay Invitational
2024	Mile	4:05.16	-	Jan 27, 2024	↑	UW Invitational/Mile City
2024	3000m	7:55.29	-	Jan 26, 2024	↓	UW Invitational/Mile City
2024	5000m	13:49.19	-	Apr 26, 2024	↓	Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
2024	10000m	29:47.83	-	May 10, 2024	↑	PAC 12 Track and Field Championships
2023	5000m	14:07.15	-	Jun 4, 2023	↓	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events
2023	10000m	30:28.16	-	Apr 28, 2023	↑	Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR

Discipline	Result	Wind	Date	Competitions
5000m	14:45.94	-	May 17	Big Ten Outdoor Track & Field Championships
5000m	14:45.94	-	May 15	Big Ten Outdoor Track & Field Championships
1500m	3:49.09	-	May 2	Oregon State High Performance
1500m	3:49.09	-	May 1	Oregon State High Performance
1500m	3:43.45	-	Apr 18	Bryan Clay Invitational
5000m	14:10.38	-	Apr 3	Stanford Invitational
DistanceMe	9:25.43	-	Mar 13	NCAA Division I Indoor Track and Field Championships
3000m-short-track	8:21.09	-	Feb 28	Big Ten Conference Indoor Track & Field Championships
DistanceMe	9:40.22	-	Feb 26	Big Ten Conference Indoor Track & Field Championships
3000m-short-track	8:21.09	-	Feb 26	Big Ten Conference Indoor Track & Field Championships
3000m	8:03.02	-	Feb 14	Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m	8:03.02	-	Feb 13	Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m-short-tracki	8:03.02	-	Feb 13	2026 Husky Classic
Mile	3:57.26	-	Jan 30	UW Invite/Mile City
mile-short-tracki	3:57.26	-	Jan 30	2026 UW Invite/Mile City
Mile	3:57.33	-	Jan 16	UW Preview

Discipline	Result	Wind	Date	Competitions
5000m	14:00.91	-	May 30	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
5000m	14:00.91	-	May 28	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
10000m	29:33.15	-	May 28	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
10000m	29:32.76	-	May 16	Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR
5000m	13:43.20	-	May 16	Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR
5000m	13:37.54	-	Apr 17	Bryan Clay Invitational
10000m	28:29.82	-	Apr 4	Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
3000m-short-track	8:03.93	-	Mar 1	Big Ten Conference Indoor Track & Field Championships
3000m-short-track	8:03.93	-	Feb 28	Big Ten Conference Indoor Track & Field Championships
5000m-short-track	13:52.10	-	Feb 28	Big Ten Conference Indoor Track & Field Championships
5000m	DNF	-	Feb 15	Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m	7:51.57	-	Feb 15	Husky Classic, Dempsey Indoor, Seattle, WA (i)
3000m	7:51.57	-	Feb 14	Husky Classic, Dempsey Indoor, Seattle, WA (i)
Mile	4:00.58	-	Feb 1	UW Invitational
Mile	4:00.58	-	Jan 31	UW Invitational
Mile	3:59.32	-	Jan 18	2025 UW Preview/Mile City

Discipline	Result	Wind	Date	Competitions
10000m	DNF	-	May 24	NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR
10000m	29:47.83	-	May 12	PAC 12 Track and Field Championships
5000m	14:51.38	-	May 12	PAC 12 Track and Field Championships
10000m	29:47.83	-	May 10	PAC 12 Track and Field Championships
5000m	13:49.19	-	Apr 26	Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
1500m	3:52.40	-	Apr 13	Bryan Clay Invitational
5000m	14:13.00	-	Mar 30	Stanford Invitational
5000m	14:13.00	-	Mar 29	Stanford Invitational
5000m	13:50.01	-	Feb 10	Husky Classic
5000m	13:50.01	-	Feb 9	Husky Classic
Mile	4:05.16	-	Jan 27	UW Invitational/Mile City
3000m	7:55.29	-	Jan 27	UW Invitational/Mile City
3000m	7:55.29	-	Jan 26	UW Invitational/Mile City
3000m	DNF	-	Jan 13	UW Preview

Discipline	Result	Wind	Date	Competitions
5000m	14:07.15	-	Jun 4	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events
10000m	30:28.16	-	Apr 29	Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR
10000m	30:28.16	-	Apr 28	Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR
5000m	14:20.05	-	Feb 25	Ken Shannon Last Chance Invite

FAQ

Frequently asked questions

What is Jamar Distel's Mile personal best?

Jamar Distel's Mile personal best is 3:57.26, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA) (i).

Which events does Jamar Distel compete in?

Jamar Distel competes in the Mile and 3000 m.

How did Jamar Distel perform in 2026?

2026 season best: 3:57.26, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA) (i). Last competition: Big Ten Outdoor Track & Field Championships on May 17, 2026, 14:45.94.

Jamar Distel

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions