JT
Jacob Thelander
SWEMenBirth dateJun 14, 2003
Height-
Weight-
Jacob Thelander is a Sweden sprinter, born on June 14, 2003. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.90 in the 100m, 22.12 in the 200m, 48.30 in the 400m, 4:42.86 in the 1500m and 14.86 in the 110mH. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Sweden.
Key facts
Decathlon
7552
Long Jump
7.53
Last competition
Världsungdomsspelen, Slottsskogsvallen, Göteborg
Jun 28, 2026 · 45.95
Age
23 years old
As of Sep 12, 2026: Decathlon 7552, Long Jump 7.53, 2026 season best 11.09 (Jun 27, 2026, Slottsskogsvallen, Göteborg (SWE)) · Last competition: Världsungdomsspelen, Slottsskogsvallen, Göteborg, Jun 28, 2026, 45.95 · 23 years old
PB
Personal bests
10.90
22.12
48.30
4:42.86
14.86
2.10
4.50
7.53
13.24
45.95
60.34
26.97
7552
7.13
43.69
12.56
55.19
14.50
12.43
7823
6132
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.09 | +1.6 | Jun 27, 2026 | ↑ | Världsungdomsspelen, Slottsskogsvallen, Göteborg |
| 2026 | DT | 45.95 | - | Jun 28, 2026 | ↓ | Världsungdomsspelen, Slottsskogsvallen, Göteborg |
| 2026 | JT | 58.03 | - | Jun 13, 2026 | ↓ | Laxaspelen |
| 2025 | HJ | 1.97 | - | Aug 1, 2025 | ↓ | Swedish Championships |
| 2025 | PV | 4.32 | - | Aug 2, 2025 | ↓ | Swedish Championships |
| 2025 | 60m | 7.13 | - | Jan 18, 2025 | - | Quality Hotel Games, Telekonsult Arena, Växjö (i) |
| 2025 | LJ | 7.39 | - | Feb 22, 2025 | ↓ | Swedish Indoor Championships |
| 2025 | 100m | 11.10 | +0.0 | Aug 1, 2025 | ↑ | Swedish Championships |
| 2025 | SP | 13.24 | - | Aug 1, 2025 | ↓ | Swedish Championships |
| 2025 | 110mH | 14.86 | -1.4 | Aug 23, 2025 | ↑ | Finnkampen, Olympiastadion, Stockholm |
| 2025 | DT | 45.90 | - | Jun 15, 2025 | ↓ | Laxaspelen, Halmstad Arena IP, Halmstad |
| 2025 | 400m | 48.49 | - | Aug 16, 2025 | ↑ | Swedish U23 Championships, Sunnerbovallen, Ljungby |
| 2025 | JT | 60.34 | - | Jun 22, 2025 | ↓ | Bottnarydskastet, Bottnaryds IP, Bottnaryd |
| 2025 | 1500m | 4:44.63 | - | Aug 2, 2025 | ↑ | Swedish Championships |
| 2025 | Dec | 7552 | - | Aug 2, 2025 | - | Swedish Championships |
| 2023 | HJ | 2.01 | - | Jun 17, 2023 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2023 | PV | 4.50 | - | Jun 18, 2023 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2023 | LJ | 7.35 | -0.9 | Apr 29, 2023 | ↓ | GardaStars by 36th Multistars, Stadio Tre Stelle, Desenzano del Garda - Combined Events |
| 2023 | 100m | 11.10 | +0.4 | Apr 29, 2023 | ↑ | GardaStars by 36th Multistars, Stadio Tre Stelle, Desenzano del Garda - Combined Events |
| 2023 | SP | 12.35 | - | Apr 29, 2023 | ↓ | GardaStars by 36th Multistars, Stadio Tre Stelle, Desenzano del Garda - Combined Events |
| 2023 | 110mH | 15.03 | -1.3 | Jun 10, 2023 | ↑ | Sävedalsspelen, Slottsskogsvallen, Göteborg |
| 2023 | DT | 43.93 | - | Mar 4, 2023 | ↓ | Växjö Inomhuskast, Tipshallen, Växjö (i) - U20 Events |
| 2023 | 400m | 48.50 | - | May 27, 2023 | ↑ | Pannkaksspelen, Ekevalla IP, Eslöv |
| 2023 | JT | 59.34 | - | May 18, 2023 | ↓ | Swedish League Division 1 |
| 2022 | HJ | 2.10 | - | May 21, 2022 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2022 | PV | 4.40 | - | Aug 2, 2022 | ↓ | World Athletics U20 Championships |
| 2022 | LJ | 7.53 | -0.9 | Aug 1, 2022 | ↓ | World Athletics U20 Championships |
| 2022 | 100m | 10.90 | +0.9 | Aug 1, 2022 | ↑ | World Athletics U20 Championships |
| 2022 | SP | 11.47 | - | Sep 17, 2022 | ↓ | Arenastadens Kastpark, Växjö (SWE) |
| 2022 | ShotPut(6k | 12.56 | - | May 21, 2022 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2022 | 110MetresH | 14.50 | +3.9 | Jul 9, 2022 | ↑ | Hedens IP, Helsingborg (SWE) |
| 2022 | 110mH | 15.14 | +0.0 | Aug 13, 2022 | ↑ | Dannfältet, Olofström (SWE) |
| 2022 | 200m | 22.12 | +1.5 | Jul 9, 2022 | - | Hedens IP, Helsingborg (SWE) |
| 2022 | HT | 26.97 | - | Sep 17, 2022 | - | Arenastadens Kastpark, Växjö (SWE) |
| 2022 | DT | 39.28 | - | Sep 17, 2022 | ↓ | Arenastadens Kastpark, Växjö (SWE) |
| 2022 | DiscusThro | 46.56 | - | Feb 12, 2022 | ↓ | Tipshallen, Växjö (SWE) |
| 2022 | 400m | 48.30 | - | Sep 3, 2022 | ↑ | Finnkampen, Olympiastadion, Helsinki |
| 2022 | JT | 57.58 | - | May 22, 2022 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2022 | 1500m | 4:42.86 | - | May 22, 2022 | ↑ | Sunnerbovallen, Ljungby (SWE) |
| 2022 | DecathlonU | 7823 | - | May 22, 2022 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2021 | HJ | 2.00= | - | Jul 10, 2021 | ↓ | Världsungdomsspelen, Ullevi Stadium, Göteborg |
| 2021 | PV | 4.30 | - | Jul 18, 2021 | ↓ | European Athletics U20 Championships |
| 2021 | LJ | 7.36 | +1.5 | Aug 27, 2021 | ↓ | Swedish Championships, Ryavallen, Borås |
| 2021 | 100m | 10.94 | +1.8 | Aug 7, 2021 | ↑ | Sunnerbovallen, Ljungby (SWE) |
| 2021 | ShotPut(6k | 12.48 | - | May 22, 2021 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2021 | 110MetresH | 14.57 | +0.8 | Aug 8, 2021 | ↑ | Sunnerbovallen, Ljungby (SWE) |
| 2021 | 110mH | 15.00 | -0.3 | Sep 11, 2021 | ↑ | Kristianstad IP, Kristianstad (SWE) |
| 2021 | DiscusThro | 44.20 | - | Jul 18, 2021 | ↓ | European Athletics U20 Championships |
| 2021 | 400m | 49.21 | - | Jul 17, 2021 | ↑ | European Athletics U20 Championships |
| 2021 | JT | 54.78 | - | Aug 8, 2021 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2021 | 1500m | 4:51.90 | - | Jul 18, 2021 | ↑ | European Athletics U20 Championships |
| 2021 | DecathlonU | 7398 | - | Jul 18, 2021 | ↓ | European Athletics U20 Championships |
| 2020 | HJ | 2.00 | - | Sep 3, 2020 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2020 | PV | 3.95 | - | Aug 1, 2020 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2020 | LJ | 6.78 | +1.8 | Jul 21, 2020 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2020 | 100m | 11.64 | -0.4 | Jul 31, 2020 | ↑ | Sunnerbovallen, Ljungby (SWE) |
| 2020 | ShotPut(5k | 12.43 | - | Jul 31, 2020 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2020 | 110MetresH | 15.35 | +0.7 | Jul 31, 2020 | ↑ | - |
| 2020 | DiscusThro | 43.69 | - | Aug 1, 2020 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2020 | JavelinThr | 55.19 | - | Aug 1, 2020 | ↓ | Sunnerbovallen, Ljungby (SWE) |
| 2019 | HJ | 1.93 | - | Jun 8, 2019 | ↓ | Uppsala (SWE) |
| 2019 | PV | 3.35 | - | Jun 9, 2019 | ↓ | Uppsala (SWE) |
| 2019 | LJ | 6.42 | +2.1 | Jun 8, 2019 | ↓ | Uppsala (SWE) |
| 2019 | ShotPut(5k | 10.96 | - | Jun 8, 2019 | ↓ | Uppsala (SWE) |
| 2019 | 100m | 11.30 | +3.7 | Jun 8, 2019 | ↑ | Uppsala (SWE) |
| 2019 | 110MetresH | 16.36 | +1.8 | Jun 9, 2019 | ↑ | - |
| 2019 | DiscusThro | 30.12 | - | Jun 9, 2019 | ↓ | Uppsala (SWE) |
| 2019 | JavelinThr | 44.96 | - | Jun 9, 2019 | ↓ | Uppsala (SWE) |
| 2019 | 400m | 52.51 | - | Jun 8, 2019 | ↑ | Uppsala (SWE) |
| 2019 | 1500m | 5:01.08 | - | Jun 9, 2019 | ↑ | Uppsala (SWE) |
| 2019 | DecathlonB | 6132 | - | Jun 9, 2019 | - | Uppsala (SWE) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 45.95 | - | Jun 28 | Världsungdomsspelen, Slottsskogsvallen, Göteborg |
100m | 11.09 | +1.6 | Jun 27 | Världsungdomsspelen, Slottsskogsvallen, Göteborg |
JT | 58.03 | - | Jun 13 | Laxaspelen |
DT | 45.88 | - | May 24 | Ljungby Mångkamp |
2025
46 performancesShowing 1 - 50 of 231
Honours
🥈
2022World Athletics U20 Championships
Decathlon U20
FAQ
Frequently asked questions
What is Jacob Thelander's Decathlon personal best?
Jacob Thelander's Decathlon personal best is 7552, set on Aug 2, 2025 in Sola Arena, Karlstad (SWE).
Which events does Jacob Thelander compete in?
Jacob Thelander competes in the Decathlon and Long Jump.
How did Jacob Thelander perform in 2026?
2026 season best: 11.09, set on Jun 27, 2026 in Slottsskogsvallen, Göteborg (SWE). Last competition: Världsungdomsspelen, Slottsskogsvallen, Göteborg on Jun 28, 2026, 45.95.