DateDisciplineResultWindPos.RoundCompetitions
20253 races
20243 races
20231 race
20225 races
Dec 1110Kilometr 28:57 –2FinalTelford 10K, Telford
Jul 93000m 8:12.98 –MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times
Jul 95000m 13:46.17 –3MK5000 PB Special, Stantonbury Stadium, Milton Keynes
May 1410000m 29:14.41 –4Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
20211 race
Jul 175000m 14:19.95 –1FinalSOAR MK 5000 PB Special, Stantonbury Stadium, Milton Keynes
20188 races
May 31500m 3:44.02 –2FinalPalo Alto Payton Jordan Invitational, Palo Alto, CA
Apr 205000m 13:43.75 –9FinalPalo Alto Cardinal Classic, Palo Alto, CA - Invitational Events
Mar 305000m 14:06.46 –18FinalPalo Alto Stanford Invitational, Palo Alto, CA
Mar 171500m 3:46.78 –1FinalSacramento State Hornet Invitational, Sacramento, CA
Feb 95000m 14:38.46 –16FinalSeattle Husky Classic, Seattle, WA (i)
Feb 95000m-short-track Indoor14:38.46 –2018 Husky Classic
Jan 273000m 8:14.54 –9Seattle UW Invitational, Seattle, WA (i)
Jan 263000m-short-track Indoor8:14.54 –2018 UW Invitational
201710 races
Jun 35000m 14:45.02 –1FinalChelmsford British Athletics League, Chelmsford
May 28MileRoad 4:09.0h –10FinalLondon Westminster Mile, London
May 213000m 8:18.93 –10FinalLoughborough International, Loughborough - Invitational Events
May 131500m 3:49.85 –14FinalSolihull BMC Grand Prix, Solihull
May 11500m 3:50.66 –5FinalBedford BUCS Championships, Bedford
Apr 301500m 3:51.31 –2SemifinalBedford BUCS Championships, Bedford
Apr 291500m 3:57.67 –1HeatBedford BUCS Championships, Bedford
Mar 510Kilometr 31:00 –37FinalManchester Trafford 10K, Manchester
Feb 191500m-short-track 3:54.47 –8FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 181500m-short-track 3:53.30 –2SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
20164 races
May 29MileRoad 4:10.0h –12FinalLondon British 1 Mile Road Running Championships, London
May 25000m 14:33.06 –2FinalBedford BUCS Championships, Bedford
Apr 305000m 14:41.38 –1HeatBedford BUCS Championships, Bedford
Feb 273000m-short-track 8:21.93 –9FinalBritish Indoor Championships, Sheffield (i)
201512 races
Nov 1510Kilometr 29:50 –3FinalLeeds Abbey Dash 10K, Leeds
Aug 221500m 3:48.00 –15FinalSolihull BMC Grand Prix, Solihull
Aug 15000m 13:53.30 –17FinalNinove Memorial Geert Rasschaert, Ninove
Jul 293000m 8:05.71 –2FinalWatford Open Graded Meeting, Watford
Jul 18Mile 4:03.99 –1FinalOxford BMC Grand Prix, Oxford
Jul 151500m 3:45.11 –1FinalWatford BMC Gold Standard Races, Watford
Jul 45000m 14:25.15 –15FinalUK Championships, Birmingham
Jun 205000m 14:42.10 –4FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 141500m 3:51.71 –2FinalBirmingham Midland Counties Ch., Birmingham
May 305000m 14:03.84 –5FinalManchester BMC Grand Prix, Manchester
May 173000m 8:15.99 –7FinalLoughborough International, Loughborough
20146 races
Aug 2800m 1:57.4h –3FinalStoke Midland League, Stoke-on-Trent
Jul 6800m 1:56.8h –2FinalRugby Midland League, Rugby
Jul 21500m 3:53.39 –5FinalWatford Open Graded Meeting, Watford
