Jack Sheffar

Birth dateJan 1, 1996

Height-

Weight-

Jack Sheffar is a Canada middle-distance runner, born on January 1, 1996. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:53.08 in the 800m, 3:43.49 in the 1500m, 3:59.79 in the Mile, 7:56.76 in the 3000m and 13:56.23 in the 5000m. He is currently active on the international athletics circuit, representing Canada.

Key facts

Mile Short Track

3:59.79

3000 Metres Short Track

7:56.76

2024 season best

13:56.23

Feb 10, 2024 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)

2024 season best

Last competition

Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

Feb 10, 2024 · 13:56.23

Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

Age

30 years old

As of Sep 12, 2026: Mile Short Track 3:59.79, 3000 Metres Short Track 7:56.76, 2024 season best 13:56.23 (Feb 10, 2024, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i), Feb 10, 2024, 13:56.23 · 30 years old

Personal bests

1:53.08

3:43.49

3:59.79

7:56.76

13:56.23

30:44.20

3:47.55

7:56.76

29:59

2:26.12

2:26.12

3:59.79

13:56.23

7:48.36

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	5000m-short-track	13:56.23	-	Feb 10, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	5000m	13:56.23	-	Feb 10, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2023	1500m	3:50.58	-	Apr 15, 2023	↓	Bryan Clay Invitational
2023	mile-short-track	3:59.79	-	Jan 27, 2023	↑	Boston University John Thomas Terrier Classic
2023	Mile	3:59.79	-	Jan 27, 2023	↑	Boston University John Thomas Terrier Classic
2023	5000m	14:42.83	-	Apr 27, 2023	↑	Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
2023	CrossCount	32:07	-	Nov 25, 2023	↑	Canadian Cross Country Championships, Ottawa - XC 10.0km
2022	800m	1:53.08	-	Jun 8, 2022	↑	Royal City Inferno Track & Field Festival
2022	1500m	3:45.62	-	Apr 15, 2022	↓	Cougar Athletic Stadium, Azusa, CA (USA)
2022	CrossCount	32:29	-	Nov 26, 2022	↑	Canadian Cross Country Championships, Ottawa - XC 10.0km
2021	800m	1:53.40	-	Jan 22, 2021	↑	National Training Center, Clermont, FL (USA)
2021	1500m	3:43.49	-	Feb 26, 2021	↓	St. Michael's HS, Austin, TX (USA)
2021	Mile	4:17.87	-	Jan 19, 2021	↑	National Training Center, Clermont, FL (USA)
2021	5000m	14:56.01	-	Dec 4, 2021	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2021	5000m-short-track	14:56.01	-	Dec 4, 2021	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2021	10Kilometr	29:59	-	Oct 17, 2021	-	Canadian 10km Road Running Championships
2021	CrossCount	32:59	-	Nov 27, 2021	↑	Canadian Cross Country Championships, Ottawa - XC 10.0km
2020	mile-short-track	4:00.63	-	Feb 15, 2020	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020	Mile	4:00.63	-	Feb 15, 2020	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020	3000m-short-track	7:58.12	-	Jan 25, 2020	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020	3000m	7:58.12	-	Jan 25, 2020	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2019	1500m	3:47.24	-	Jun 1, 2019	↓	Nashville, TN (USA)
2019	1500m-short-track	3:50.76	-	Mar 9, 2019	↑	Winnipeg (CAN) (i)
2019	Mile	4:18.99	-	Apr 27, 2019	↑	Penn Relays, Philadelphia, PA - USA vs. the World
2019	3000m	7:56.76	-	Feb 9, 2019	↑	Boston, MA (USA) (i)
2019	3000m-short-track	7:56.76	-	Feb 9, 2019	↑	Boston, MA (USA) (i)
2019	5000m	14:17.80	-	Jun 22, 2019	↑	London (CAN)
2018	1500m	3:47.59	-	Jun 16, 2018	↓	London (CAN)
2018	1500m-short-track	3:49.42	-	Feb 24, 2018	↑	Windsor (CAN) (i)
2018	Mile	4:07.19	-	Feb 3, 2018	↑	South Bend, IN (USA) (i)
2018	3000m-short-track	8:03.24	-	Jan 27, 2018	↑	Boston, MA (USA) (i)
2018	3000m	8:03.24	-	Jan 27, 2018	↑	Boston, MA (USA) (i)
2018	5000m	14:50.00	-	Jun 22, 2018	↑	Toronto (CAN)
2017	1000m	2:26.12	-	Feb 11, 2017	-	Windsor (CAN) (i)
2017	1000m-short-track	2:26.12	-	Feb 11, 2017	-	Windsor (CAN) (i)
2017	1500m-short-track	3:47.55	-	Jan 21, 2017	↑	London (CAN) (i)
2017	1500m	3:47.55	-	Jan 21, 2017	↓	London (CAN) (i)
2017	4x800Metre	7:48.36	-	Feb 24, 2017	-	Toronto (CAN) (i)
2017	3000m-short-track	8:10.40	-	Feb 3, 2017	↑	New York, NY (USA) (i)
2017	3000m	8:10.40	-	Feb 3, 2017	↑	New York, NY (USA) (i)
2017	5000m	14:43.96	-	May 6, 2017	↑	Lexington, KY (USA)
2016	1500m	3:49.29	-	Jun 19, 2016	↓	London (CAN)
2016	1500m-short-track	3:58.08	-	Jan 30, 2016	↑	Toronto (CAN) (i)
2016	mile-short-track	4:15.11	-	Feb 5, 2016	↑	Hillsdale, MI (USA) (i)
2016	Mile	4:15.11	-	Feb 5, 2016	↑	Hillsdale, MI (USA) (i)
2016	3000m	8:14.34	-	Feb 13, 2016	↑	Geneva, OH (USA) (i)
2016	3000m-short-track	8:19.15	-	Feb 27, 2016	↑	Windsor (CAN) (i)
2016	5000m	14:42.82	-	May 29, 2016	↑	Hamilton (CAN)
2016	10000m	30:44.20	-	May 14, 2016	-	London (CAN)
2015	3000m-short-track	8:36.28	-	Nov 26, 2015	↑	London (CAN) (i)
2015	3000m	8:36.28	-	Nov 26, 2015	↑	London (CAN) (i)

Discipline	Result	Wind	Date	Competitions
5000m-short-track	13:56.23	-	Feb 10	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
5000m-short-track	13:56.23	-	Feb 9	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)

Discipline	Result	Wind	Date	Competitions
CrossCount	32:07	-	Nov 25	Canadian Cross Country Championships, Ottawa - XC 10.0km
1500m	4:02.74	-	Jun 29	La Classique D’Athletisme De Montreal, Complexe Sportif Claude-Robillard, Montréal
Mile	4:23.05	-	May 28	Bob Vigars Classic
5000m	14:42.83	-	Apr 29	Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
5000m	14:42.83	-	Apr 27	Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
1500m	3:50.58	-	Apr 15	Bryan Clay Invitational
mile-short-track	4:23.54	-	Feb 11	Boston University David Hemery Valentine Invitational
mile-short-track	3:59.79	-	Jan 28	Boston University John Thomas Terrier Classic
mile-short-track	3:59.79	-	Jan 27	Boston University John Thomas Terrier Classic

Discipline	Result	Wind	Date	Competitions
CrossCount	32:29	-	Nov 26	Canadian Cross Country Championships, Ottawa - XC 10.0km
1500m	4:07.47	-	Jun 26	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
1500m	4:07.47	-	Jun 25	Bell Canadian Outdoor Championships, McLeod Stadium, Langley
1500m	3:47.76	-	Jun 14	Vancouver Sun Harry Jerome International Track Classic, Swangard Stadium, Burnaby
800m	1:53.08	-	Jun 8	Royal City Inferno Track & Field Festival
800m	1:53.46	-	May 29	Bob Vigars Classic, Alumni Stadium, London - Open Event
1500m	3:46.26	-	May 16	Swarthmore Last Chance, Leslie C. Quick Jr. Stadium, Chester, PA
1500m	3:52.15	-	May 7	Len Paddock Open, U-M Outdoor Track & Field Stadium, MI
1500m	3:45.62	-	Apr 15	Bryan Clay Invitational, Cougar Athletic Stadium, Azusa, CA - Invitational Events

Discipline	Result	Wind	Date	Competitions
5000m-short-track	14:56.01	-	Dec 4	Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i)
CrossCount	32:59	-	Nov 27	Canadian Cross Country Championships, Ottawa - XC 10.0km
10Kilometr	29:59	-	Oct 17	Canadian 10km Road Running Championships
1500m	4:04.35	-	Jun 29	La Classique D'athlétisme De Montréal, Complexe Sportif Claude-Robillard, Montréal
1500m	3:55.01	-	Jun 27	Canadian Olympic Trials, Complexe Sportif Claude-Robillard, Montréal
800m	1:58.46	-	Jun 12	Johnny Loaring Classic, Alumni Field, Windsor
1500m	4:11.39	-	Mar 21	Saints Distance Classic, Saguaro High School, Scottsdale, AZ
1500m	3:43.49	-	Feb 26	Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX
800m	1:53.40	-	Jan 22	Orange Winter Classic #2, National Training Center, Clermont, FL
Mile	4:17.87	-	Jan 19	Orange Winter Classic #1, National Training Center, Clermont, FL

Discipline	Result	Wind	Date	Competitions
mile-short-track	4:00.63	-	Feb 15	BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
3000m-short-track	7:58.12	-	Jan 25	John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i)

Discipline	Result	Wind	Date	Competitions
3000m	8:33.96	-	Jul 31	Classique de Montréal, Montréal - Invitational Events
5000m	14:56.59	-	Jul 27	Canadian Championships, Montréal
5000m	14:56.59	-	Jul 25	Canadian Championships, Montréal
1500m	3:50.09	-	Jul 7	Distance Series Finale, London
1500m	3:54.95	-	Jun 23	Bob Vigars Classic, London
5000m	14:17.80	-	Jun 22	Forest City 5000m, London
1500m	4:00.02	-	Jun 7	Speed River Inferno, Guelph
1500m	3:47.24	-	Jun 1	Music City Distance Carnival, Nashville, TN
5000m	14:50.91	-	May 26	Season Opener, Hamilton
5000m	14:45.21	-	May 11	Oxy Invitational, Los Angeles, CA
5000m	14:25.40	-	May 2	Payton Jordan Invitational, Palo Alto, CA
Mile	4:18.99	-	Apr 27	Penn Relays, Philadelphia, PA - USA vs. the World
1500m-short-track	3:50.76	-	Mar 9	U Sports Ch., Winnipeg (i)
3000m-short-track	8:12.36	-	Mar 8	U Sports Ch., Winnipeg (i)
1500m-short-track	3:50.97	-	Feb 23	OUA Indoor Championships, Toronto (i)
3000m-short-track	8:17.31	-	Feb 22	OUA Indoor Championships, Toronto (i)
3000m-short-track	7:56.76	-	Feb 9	BU David Hemery Valentine Invitational, Boston, MA (i)
3000m-short-track	8:02.37	-	Jan 26	John Thomas Terrier Classic, Boston, MA (i)

FAQ

Frequently asked questions

What is Jack Sheffar's Mile Short Track personal best?

Jack Sheffar's Mile Short Track personal best is 3:59.79, set on Jan 27, 2023 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Which events does Jack Sheffar compete in?

Jack Sheffar competes in the Mile Short Track and 3000 Metres Short Track.

How did Jack Sheffar perform in 2024?

2024 season best: 13:56.23, set on Feb 10, 2024 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) on Feb 10, 2024, 13:56.23.

Jack Sheffar

Personal bests

Performance Charts

Season bests

2024

2023

2022

2021

2020

2019

Honours

No medals

Frequently asked questions