Jack Rowe

Birth dateJan 30, 1996

Height1.90 m

Weight-

Jack Rowe is a professional track and field athlete who competes in the long-distance running. Born on 30 January 1996, Jack has pursued athletics at the highest competitive levels.

Jack's career has been marked by participation in various competitions. Throughout their career, Jack has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.

Jack continues to be an active competitor in track and field, focusing on the long-distance running. With ongoing training and competition experience, Jack works to improve performance and achieve new personal milestones in the sport.

Key facts

5000 Metres Short Track

13:04.75

3000 Metres Short Track

7:38.35

2026 season best

13:37

Jul 29, 2026

2026 season best

Last competition

Top Flight by RunThrough - Battersea ChaseTheSun 5k

Jul 29, 2026 · 13:37

Top Flight by RunThrough - Battersea ChaseTheSun 5k

Age

30 years old

As of Sep 12, 2026: 5000 Metres Short Track 13:04.75, 3000 Metres Short Track 7:38.35, 2026 season best 13:37 (Jul 29, 2026) · Last competition: Top Flight by RunThrough - Battersea ChaseTheSun 5k, Jul 29, 2026, 13:37 · 30 years old

Personal bests

1:58.8HT

3:38.57

3:58.76

7:38.35

13:04.75

27:54.55

1:00:17

2:07:47

7:38.35

28:07

47:20

4:13.90

13:04.75

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5Kilometre	13:37	-	Jul 29, 2026	↑	Top Flight by RunThrough - Battersea ChaseTheSun 5k
2026	Semi	1:00:17	-	Mar 15, 2026	↑	United Airlines NYC Half
2026	Marathon	2:07:47	-	Apr 26, 2026	↑	TCS London Marathon
2025	5000m	13:14.62	-	Aug 9, 2025	↑	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025	Semi	1:00:53	-	Sep 14, 2025	↑	Copenhagen Half Marathon
2025	Marathon	2:12:33	-	Dec 7, 2025	↑	Maratón Valencia Trinidad Alfonso Zurich, Valencia
2024	1500m	3:38.57	-	May 18, 2024	↑	70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów
2024	3000m-short-track	7:38.35	-	Jan 26, 2024	↑	Boston University John Thomas Terrier Classic
2024	3000m	7:38.35	-	Jan 26, 2024	↑	Boston University John Thomas Terrier Classic
2024	5000m-short-track	13:04.75	-	Feb 16, 2024	-	Boston University DMR Challenge
2024	5000m	13:04.75	-	Feb 16, 2024	↑	Boston University DMR Challenge
2024	10000m	27:54.55	-	Mar 16, 2024	↑	The TEN
2024	Semi	1:02:35	-	Sep 1, 2024	↑	Big Half
2023	1500m	3:41.45	-	Jul 1, 2023	↑	British Milers Club Grand Prix - Watford
2023	3000m-short-track	7:46.47	-	Feb 11, 2023	↑	Meeting Metz Moselle Athlelor
2023	3000m	7:46.47	-	Feb 11, 2023	↑	Meeting Metz Moselle Athlelor
2023	5000m	13:20.00	-	May 26, 2023	↑	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
2023	Semi	1:01:08	-	Sep 3, 2023	↑	Big Half
2022	1500m	3:41.23	-	Jun 11, 2022	↑	British Milers Club International Grand Prix, Woodside Stadium, Watford
2022	5000m	13:26.37	-	Apr 29, 2022	↑	Cobb Track and Angell Field, Palo Alto, CA (USA)
2022	5Kilometre	13:42	-	Feb 12, 2022	↑	-
2022	10000m	28:20.31	-	May 14, 2022	↑	British 10,000m Championships
2022	10Kilometr	28:24	-	Mar 13, 2022	↑	Berlin (GER)
2022	CrossCount	31:19	-	Dec 11, 2022	↓	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
2022	Semi	1:02:04	-	Sep 4, 2022	↑	London (GBR)
2021	1500m	3:42.56	-	Jul 24, 2021	↑	Loughborough University Track, Loughborough (GBR)
2021	Mile	3:58.76	-	Jul 28, 2021	↑	Wimbledon Park Athletics Track, London (GBR)
2021	3000m	7:42.15	-	Jul 13, 2021	↑	Müller British GP, International Stadium, Gateshead - National Events
2021	3000m-short-track	7:53.47	-	Mar 7, 2021	↑	European Athletics Indoor Championships
2021	5000m	13:35.77	-	May 23, 2021	↑	Müller Grand Prix Gateshead, International Stadium, Gateshead - Diamond Discipline
2021	10Kilometr	28:07	-	Sep 26, 2021	↑	Great Manchester Run
2021	CrossCount	31:18	-	Dec 12, 2021	↓	27th SPAR European Cross Country Championships, Dublin
2021	10MilesRoa	47:20	-	Oct 17, 2021	-	Portsmouth (GBR)
2021	Semi	1:02:11	-	Aug 22, 2021	↑	London (GBR)
2020	Mile	4:14.18	-	Feb 21, 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2020	3000m	7:51.00	-	Feb 14, 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2020	5000m	13:37.85	-	Sep 5, 2020	↑	British Championships, Sportcity Regional Arena, Manchester
2019	1500m	3:47.10	-	Apr 13, 2019	↑	Davis, CA (USA)
2019	Mile	4:13.90	-	Jan 18, 2019	↑	Lubbock, TX (USA) (i)
2019	mile-short-track	4:13.90	-	Jan 18, 2019	-	Lubbock, TX (USA) (i)
2019	3000m	8:03.75	-	Jan 26, 2019	↑	Seattle, WA (USA) (i)
2019	5000m	13:54.99	-	Apr 18, 2019	↑	Azusa, CA (USA)
2019	10000m	28:50.22	-	Mar 29, 2019	↑	Palo Alto, CA (USA)
2018	1500m	3:44.93	-	Apr 14, 2018	↑	Westwood, CA (USA)
2018	3000m	7:58.82	-	Jan 27, 2018	↑	Seattle, WA (USA) (i)
2018	5000m	13:58.04	-	Apr 20, 2018	↑	Palo Alto, CA (USA)
2018	10000m	29:10.33	-	Mar 30, 2018	↑	Palo Alto, CA (USA)
2017	800m	1:58.8h	-	Jul 8, 2017	-	Aldershot (GBR)
2017	3000m	8:13.52	-	Jun 24, 2017	↑	Watford (GBR)
2017	5000m	14:10.30	-	Jul 22, 2017	↑	Heusden-Zolder (BEL)
2017	CrossCount	25:25	-	Dec 10, 2017	↓	24th SPAR European Cross Country Championships, Šamorín
2017	10Kilometr	29:46	-	May 29, 2017	↑	London (GBR)
2017	10000m	29:55.62	-	May 20, 2017	↑	Parliament Hill (GBR)
2016	1500m	3:51.97	-	May 28, 2016	↑	Watford (GBR)
2016	3000m	8:17.76	-	Jul 27, 2016	↑	Watford (GBR)
2016	5000m	14:38.21	-	Jul 23, 2016	↑	Oxford (GBR)
2015	1500m	3:55.80	-	Jul 29, 2015	↑	Watford (GBR)
2015	3000m	8:23.35	-	Apr 23, 2015	↑	Watford (GBR)
2015	5000m	14:39.9h	-	Jun 20, 2015	↑	Bedford (GBR)
2015	10000m	30:23.29	-	May 16, 2015	↑	Parliament Hill (GBR)
2014	3000m	8:27.59	-	Jun 21, 2014	↑	Bedford (GBR)
2014	5000m	14:48.11	-	May 17, 2014	↑	Watford (GBR)
2013	3000m	8:49.65	-	May 18, 2013	↑	Milton Keynes (GBR)
2012	3000m	8:57.16	-	May 13, 2012	↑	Kingston (GBR)

Discipline	Result	Wind	Date	Competitions
5Kilometre	13:37	-	Jul 29	Top Flight by RunThrough - Battersea ChaseTheSun 5k
Marathon	2:07:47	-	Apr 26	TCS London Marathon
Semi	1:00:17	-	Mar 15	United Airlines NYC Half

Discipline	Result	Wind	Date	Competitions
Marathon	2:12:33	-	Dec 7	Maratón Valencia Trinidad Alfonso Zurich, Valencia
Semi	1:00:53	-	Sep 14	Copenhagen Half Marathon
5000m	13:14.62	-	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
Semi	1:02:51	-	Mar 16	United Airlines NYC Half

Discipline	Result	Wind	Date	Competitions
Semi	1:02:35	-	Sep 1	Big Half
3000m	7:38.70	-	Jul 20	London Athletics Meet, Olympic Stadium, London - Diamond Discipline
5000m	13:46.60	-	Jun 30	UK Championships
5000m	13:46.60	-	Jun 29	UK Championships
5000m	13:31.77	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
3000m	DNF	-	Jun 2	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
1500m	3:38.57	-	May 18	70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów
Marathon	DNF	-	Apr 21	TCS London Marathon
10000m	27:54.55	-	Mar 16	The TEN
5000m-short-track	13:04.75	-	Feb 16	Boston University DMR Challenge
3000m-short-track	7:38.35	-	Jan 26	Boston University John Thomas Terrier Classic

Discipline	Result	Wind	Date	Competitions
Semi	1:01:39	-	Oct 1	World Athletics Road Running Championships, Riga
Semi	1:01:08	-	Sep 3	Big Half
5000m	13:30.81	-	Aug 8	Tampere Motonet GP meeting, Ratinan Stadion, Tampere
5000m	13:32.88	-	Jul 30	Meeting International Schifflange, Stade Jean Jacoby, Schifflange
5000m	13:47.80	-	Jul 8	UK Championships, Manchester Regional Arena, Manchester
1500m	3:41.45	-	Jul 1	British Milers Club Grand Prix - Watford
1500m	3:44.43	-	Jun 21	British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell - Mixed Races
1500m	3:44.62	-	Jun 14	BMC Gold Standard Races, Woodside Stadium, Watford
5000m	13:20.00	-	May 27	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m	13:20.00	-	May 26	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m	13:20.16	-	May 6	Track Festival, Hilmer Lodge Stadium, Walnut, CA
3000m-short-track	7:48.32	-	Mar 5	European Athletics Indoor Championships, Ataköy Arena, Istanbul (i)
3000m-short-track	7:57.29	-	Mar 4	European Athletics Indoor Championships, Ataköy Arena, Istanbul (i)
3000m-short-track	7:48.32	-	Mar 4	European Athletics Indoor Championships, Ataköy Arena, Istanbul (i)
3000m-short-track	DQ	-	Feb 18	UK Indoor Championships
3000m-short-track	7:46.47	-	Feb 11	Meeting Metz Moselle Athlelor

Discipline	Result	Wind	Date	Competitions
CrossCount	31:19	-	Dec 11	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
Semi	1:03:05	-	Oct 23	Valencia Half Marathon Trinidad Alfonso Zurich, Valencia
Semi	1:02:04	-	Sep 4	The Big Half, London - Elite Event
5000m	13:30.58	-	Jul 13	Sommerstevnet, Bislett Stadion, Oslo
5000m	13:36.36	-	Jul 2	Morton Games
5000m	13:45.30	-	Jun 26	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
5000m	13:45.30	-	Jun 25	Müller UK Athletics Championships, Manchester Regional Arena, Manchester
1500m	3:41.23	-	Jun 11	British Milers Club International Grand Prix, Woodside Stadium, Watford
5000m	13:34.50	-	Jun 3	BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester
1500m	3:42.88	-	May 28	BMC Grand Prix, Sportcity Regional Arena, Manchester
10000m	28:20.31	-	May 14	British 10,000m Championships
5000m	13:26.37	-	Apr 29	Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
10Kilometr	28:24	-	Mar 13	Berlin Invitational, Berlin
5Kilometre	13:42	-	Feb 12	Pul5k, London

Discipline	Result	Wind	Date	Competitions
CrossCount	31:18	-	Dec 12	27th SPAR European Cross Country Championships, Dublin
10MilesRoa	47:20	-	Oct 17	Great South Run, Portsmouth

FAQ

Frequently asked questions

What is Jack Rowe's 5000 Metres Short Track personal best?

Jack Rowe's 5000 Metres Short Track personal best is 13:04.75, set on Feb 16, 2024 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Which events does Jack Rowe compete in?

Jack Rowe competes in the 5000 Metres Short Track and 3000 Metres Short Track.

How did Jack Rowe perform in 2026?

2026 season best: 13:37, set on Jul 29, 2026. Last competition: Top Flight by RunThrough - Battersea ChaseTheSun 5k on Jul 29, 2026, 13:37.

Jack Rowe

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

Honours

Frequently asked questions