IH
Iván Hierro
ESPMenBirth dateFeb 14, 1978
Height-
Weight-
Iván Hierro is a Spain middle-distance runner, born on February 14, 1978. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:44.74 in the 1500m, 7:40.39 in the 3000m, 13:24.28 in the 5000m, 28:45.46 in the 10000m and 1:04:35 in the Semi. He is currently active on the international athletics circuit, representing Spain.
Key facts
As of Sep 13, 2026: 3000 m 7:40.39, 5000 m 13:24.28, 2013 season best 30:30 (Mar 16, 2013) · 48 years old
PB
Personal bests
3:44.74
7:40.39
13:24.28
28:45.46
1:04:35
5:02.99
7:52.61
29:21
59:29
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 10Kilometr | 30:30 | - | Mar 16, 2013 | ↓ | - |
| 2013 | Semi | 1:08:17 | - | Mar 3, 2013 | ↓ | - |
| 2012 | 5000m | 14:54.4h | - | May 12, 2012 | ↑ | - |
| 2012 | Semi | 1:06:15 | - | Apr 28, 2012 | ↓ | - |
| 2011 | 10Kilometr | 31:05 | - | Nov 6, 2011 | ↓ | - |
| 2011 | Semi | 1:10:52 | - | Oct 9, 2011 | ↓ | - |
| 2010 | 10Kilometr | 29:27 | - | Mar 20, 2010 | ↓ | - |
| 2010 | Semi | 1:05:39 | - | Mar 21, 2010 | ↓ | - |
| 2009 | 1500m | 3:53.69 | - | Jul 25, 2009 | ↓ | - |
| 2009 | 3000m-short-track | 8:26.37 | - | Feb 21, 2009 | ↓ | - |
| 2009 | 3000m | 8:27.14 | - | Jun 13, 2009 | ↓ | - |
| 2009 | 10Kilometr | 29:47 | - | Mar 21, 2009 | ↓ | - |
| 2009 | Semi | 1:06:08 | - | Sep 6, 2009 | ↓ | - |
| 2008 | 3000m | 8:21.20 | - | Jun 6, 2008 | ↓ | - |
| 2008 | 3000m-short-track | 8:30.04 | - | Feb 23, 2008 | ↓ | - |
| 2008 | 5000m | 14:40.78 | - | Jul 27, 2008 | ↑ | - |
| 2007 | 3000m-short-track | 7:55.89 | - | Feb 17, 2007 | ↓ | - |
| 2007 | 3000m | 8:04.35 | - | Aug 12, 2007 | ↓ | - |
| 2007 | 10000m | 29:05.68 | - | Apr 7, 2007 | ↑ | Ferrara European Cup 10,000m |
| 2007 | CrossCount | 40:50 | - | Mar 24, 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:07:58 | - | Jun 2, 2007 | ↓ | - |
| 2006 | 2000m | 5:02.99 | - | Jul 26, 2006 | ↑ | - |
| 2006 | 3000m | 7:40.39 | - | Aug 31, 2006 | ↓ | - |
| 2006 | 3000m-short-track | 8:05.25 | - | Feb 25, 2006 | ↓ | - |
| 2006 | 5000m | 13:24.28 | - | Sep 3, 2006 | ↑ | - |
| 2006 | 10000m | 28:45.46 | - | Jul 16, 2006 | ↑ | - |
| 2006 | 20Kilometr | 59:29 | - | Oct 8, 2006 | - | Debrecen IAAF World Road Running Championships |
| 2006 | Semi | 1:04:35 | - | Sep 9, 2006 | ↓ | - |
| 2005 | Semi | 1:07:43 | - | Sep 11, 2005 | ↓ | - |
| 2004 | 2000m | 5:07.82 | - | Jun 10, 2004 | ↑ | - |
| 2004 | 3000m | 7:51.39 | - | Jun 8, 2004 | ↓ | - |
| 2004 | 3000m-short-track | 8:11.58 | - | Feb 21, 2004 | ↓ | - |
| 2004 | 5000m | 13:36.01 | - | Jul 3, 2004 | ↑ | - |
| 2004 | 10Kilometr | 29:29 | - | Mar 27, 2004 | ↓ | - |
| 2003 | 3000m-short-track | 7:57.07 | - | Feb 1, 2003 | ↓ | - |
| 2003 | 5000m | 14:35.00 | - | Aug 3, 2003 | ↑ | - |
| 2003 | 10Kilometr | 29:48 | - | Apr 12, 2003 | ↓ | - |
| 2003 | CrossCount | 31:35 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2002 | 1500m | 3:44.74 | - | Jun 15, 2002 | ↓ | - |
| 2002 | 2000m | 5:09.37 | - | Jun 11, 2002 | ↑ | - |
| 2002 | 3000m-short-track | 7:52.61 | - | Feb 16, 2002 | ↓ | - |
| 2002 | 3000m | 8:15.63 | - | Sep 6, 2002 | ↓ | - |
| 2002 | CrossCount | 13:31 | - | Mar 23, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 5000m | 13:51.84 | - | Jul 6, 2002 | ↑ | - |
| 2001 | 2000m | 5:07.88 | - | Sep 5, 2001 | ↑ | - |
| 2001 | 3000m-short-track | 8:01.81 | - | Feb 3, 2001 | ↓ | - |
| 2001 | 3000m | 8:06.79 | - | Jul 28, 2001 | ↓ | - |
| 2001 | 5000m | 13:37.63 | - | Aug 18, 2001 | ↑ | - |
| 2001 | CrossCount | 28:33 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10000m | 28:45.60 | - | Apr 7, 2001 | ↑ | European 10,000m Challenge, Barakaldo |
| 2000 | 3000m | 7:52.37 | - | Jul 25, 2000 | ↓ | - |
| 2000 | 3000m-short-track | 8:08.72 | - | Feb 12, 2000 | ↓ | - |
| 2000 | 5000m | 13:46.88 | - | Sep 3, 2000 | ↑ | - |
| 2000 | 10000m | 28:45.9h | - | Jul 8, 2000 | ↑ | - |
| 2000 | 10Kilometr | 29:21 | - | Dec 31, 2000 | ↓ | - |
| 1999 | 5000m | 14:23.66 | - | Apr 10, 1999 | ↑ | - |
| 1999 | 10000m | 29:58.72 | - | Jul 29, 1999 | ↑ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1998 | 5000m | 15:11.11 | - | May 30, 1998 | ↑ | - |
| 1997 | CrossCount | 27:43 | - | Mar 23, 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1995 | CrossCount | 26:45 | - | Mar 25, 1995 | ↓ | - |
2013
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:18 | - | Oct 5 | Barquera 10 km, Barquera |
10Kilometr | 30:30 | - | Mar 16 | Laredo 10 km, Laredo |
Semi | 1:08:17 | - | Mar 3 | Santander Half Marathon, Santander |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:23 | - | Sep 9 | Oruna de Pielagos Half Marathon, Oruna de Pielagos |
5000m | 14:54.4HT | - | May 12 | Getxo Juegos del Cantabrico, Getxo |
Semi | 1:06:15 | - | Apr 28 | Gijón Half Marathon, Gijón |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:05 | - | Nov 6 | Ourense 10 km, Ourense |
Semi | 1:10:52 | - | Oct 9 | Langreo Half Marathon, Langreo |
2010
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:51 | - | Sep 5 | Oruna de Pielagos Medio Maratón Bajo Pas, Oruna de Pielagos |
10Kilometr | 30:40 | - | Mar 28 | Langreo 10 km, Langreo |
Semi | 1:05:39 | - | Mar 21 | León Half Marathon, León |
10Kilometr | 29:27 | - | Mar 20 | Laredo 10 km, Laredo |
2009
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:56 | - | Nov 15 | Madrid Trofeo José Cano, Madrid |
Semi | 1:06:08 | - | Sep 6 | Oruna de Pielagos Medio Maratón Bajo Pas, Oruna de Pielagos |
1500m | 3:53.69 | - | Jul 25 | Santander Gran Premio Cantabria, Santander |
3000m | 8:27.14 | - | Jun 13 | Lorca Campeonato de Espana de Federaciones, Lorca |
10Kilometr | 29:47 | - | Mar 21 | Laredo 10 km, Laredo |
3000m-short-track | 8:26.37 | - | Feb 21 | Spanish Indoor Championships, Sevilla (i) |
2008
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:40.78 | - | Jul 27 | Spanish Championships, Santa Cruz de Tenerife |
3000m | 8:21.20 | - | Jun 6 | Torino Memorial Primo Nebiolo, Torino |
3000m-short-track | 8:30.04 | - | Feb 23 | Spanish Indoor Championships, Valencia (i) |
2007
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:28.08 | - | Sep 9 | Rieti 2007, Stadio Guidobaldi, Rieti |
3000m | 8:04.35 | - | Aug 12 | Bochum-Wattenscheid RAG-DLV Gala 2007, Wattenscheid, Bochum |
3000m | 8:33.98 | - | Jun 16 | Avilés Campeonato Espana de Federaciones Autonómicas, Avilés |
Semi | 1:07:58 | - | Jun 2 | Logrono Half Marathon de la Rioja, Logrono |
3000m | 8:50.14 | - | May 19 | Herrera Grand Premio Andalucía, Herrera |
10000m | 29:05.68 | - | Apr 7 | Ferrara European Cup 10,000m |
CrossCount | 40:50 | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
3000m-short-track | 7:55.89 | - | Feb 17 | Spanish Indoor Championships, Sevilla (i) |
3000m-short-track | 8:02.55 | - | Feb 4 | Gent KBC Indoor, Gent (i) |
2006
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 59:29 | - | Oct 8 | Debrecen IAAF World Road Running Championships |
Semi | 1:04:35 | - | Sep 9 | Oruna Half Marathon, Oruna de Pielagos - Spanish Half Marathon Ch. |
5000m | 13:24.28 | - | Sep 3 | Berlin ISTAF, Olympiastadion, Berlin |
3000m | 7:40.39 | - | Aug 31 | Zagreb Meeting 2006, Zagreb |
2000m | 5:02.99 | - | Jul 26 | Santander Gran Premio FCA, Santander |
5000m | 13:45.32 | - | Jul 23 | Spanish Championships, Zaragoza |
10000m | 28:45.46 | - | Jul 16 | Spanish 10,000m Championships, Avilés |
5000m | 14:09.27 | - | Jul 1 | Gijón Memorial Silvia Mazón, Gijón |
3000m-short-track | 8:05.25 | - | Feb 25 | Spanish Indoor Championships, San Sebastián (i) |
2005
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:43 | - | Sep 11 | Spanish Half Marathon Championships, Zaragoza |
2004
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:36.01 | - | Jul 3 | San Sebastián Gran Premio Reebok, San Sebastián |
3000m | 8:11.94 | - | Jun 26 | Pamplona Fed. Aut. Ch., Pamplona |
2000m | 5:07.82 | - | Jun 10 | Rivas Vaciamadrid International Meeting, Rivas |
3000m | 7:51.39 | - | Jun 8 | Zaragoza Internacional de Atletismo Gobierno de Aragón, Zaragoza |
5000m | 13:46.14 | - | Jun 5 | Sevilla Meeting de Atletismo, Sevilla |
10Kilometr | 29:29 | - | Mar 27 | Laredo |
3000m-short-track | 8:11.58 | - | Feb 21 | Spanish Indoor Championships, Valencia (i) |
2003
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 31:35 | - | Dec 14 | 10th SPAR European Cross Country Championships, Edinburgh |
5000m | 14:35.00 | - | Aug 3 | de la Frontera Spanish Championships, Jerez |
10Kilometr | 29:48 | - | Apr 12 | Laredo |
Showing 1 - 50 of 89
Honours
No medals
FAQ
Frequently asked questions
What is Iván Hierro's 3000 m personal best?
Iván Hierro's 3000 m personal best is 7:40.39, set on Aug 31, 2006 in Zagreb (CRO).
Which events does Iván Hierro compete in?
Iván Hierro competes in the 3000 m and 5000 m.
How did Iván Hierro perform in 2013?
2013 season best: 30:30, set on Mar 16, 2013.