Ioannis Tzamanis

GreeceGreeceActive
Born
Jul 23, 2008 (18 years old)
Events
3000 m steeplechase

Ioannis Tzamanis is a Greece long-distance runner, born on July 23, 2008. He competes primarily in the 3000m, 3000mSt and 2000Metres.

His personal bests include 9:23.22 in the 3000m, 9:38.12 in the 3000mSt and 6:05.08 in the 2000Metres. He is currently active on the international athletics circuit, representing Greece.

Personal best · 3000 m steeplechase9:38.12
2026 season best9:56.32Jul 25, 2026 · Pampeloponnisiako Stadium, Patra
2026 season best
Last competitionGreek ChampionshipsJul 25, 2026 · 9:56.32
Greek Championships

As of Oct 28, 2026: 3000 m steeplechase 9:38.12, 2026 season best 9:56.32 (Jul 25, 2026, Pampeloponnisiako Stadium, Patra (GRE)) · Last competition: Greek Championships, Jul 25, 2026, 9:56.32 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mNicosia 20259:23.22624 pts––
3000mStSerres 20259:38.12843 pts––
2000MetresPatra 20256:05.08–#416

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20262000Metres 6:22.06–May 5, 2026Greek U19 School Championships
20263000mSt 9:56.32–Jul 25, 2026Greek Championships
20252000Metres 6:05.08–Jun 21, 2025Greek U18 Championships, Pampeloponnisiako Stadium, Patra
20253000m 9:23.22–Jul 30, 2025Cyprus vs Greece U18
20253000mSt 9:38.12–Jun 28, 2025Greek U20 Championships, National Stadium, Serres
20243000mSt 6:17.51–Jun 15, 2024Greek U18 Championships, Pampeloponnisiako Stadium, Patra
20242000Metres 6:17.51–Jun 15, 2024Greek U18 Championships, Pampeloponnisiako Stadium, Patra
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FAQ

Frequently asked questions

Ioannis Tzamanis's 3000 m steeplechase personal best is 9:38.12, set on Jun 28, 2025 in National Stadium, Serres (GRE).

Ioannis Tzamanis competes in the 3000 m steeplechase.

2026 season best: 9:56.32, set on Jul 25, 2026 in Pampeloponnisiako Stadium, Patra (GRE). Last competition: Greek Championships on Jul 25, 2026, 9:56.32.