Ilias Karampoulas
- Born
- Feb 5, 1999 (27 years old)
- Events
- 3000 Metres Short Track · 1500 m
Ilias Karampoulas is a Greece middle-distance runner, born on February 5, 1999. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:05.02 in the 1500m, 8:49.43 in the 3000m, 15:30.95 in the 5000m, 32:38.59 in the 10000m and 8:49.43 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Greece.
Personal best · 3000 Metres Short Track8:49.43
2022 season best4:05.02Apr 29, 2022 · Pampeloponnisiako Stadium, Patra
Personal best · 1500 m4:05.02
As of Oct 28, 2026: 3000 Metres Short Track 8:49.43, 1500 m 4:05.02, 2022 season best 4:05.02 (Apr 29, 2022, Pampeloponnisiako Stadium, Patra (GRE)) · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 1500m | 4:05.02 | – | Apr 29, 2022 | Pampeloponnisiako Stadium, Patra (GRE) |
| 2022 | 5000m | 15:30.95 | – | Apr 30, 2022 | Pampeloponnisiako Stadium, Patra (GRE) |
| 2022 | 10000m | 32:38.59 | – | Dec 18, 2022 | Agios Dimitrios, Athina (GRE) |
| 2021 | 3000m-short-track Indoor | 8:49.43 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2021 | 3000m Indoor | 8:49.43 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2021 | 5000m | 15:47.88 | – | Jun 6, 2021 | Greek Championships |
| 2021 | 10000m | 32:50.44 | – | Dec 12, 2021 | Municipal Stadium, Agios Dimitrios, Athina (GRE) |
| 2020 | 5000m | 15:37.08 | – | Jul 19, 2020 | Patra (GRE) |