DateDisciplineResultWindPos.RoundCompetitions
20171 race
Sep 10Semi 1:07:58 –24FinalSouth Shields Great North Run, South Shields
20163 races
Sep 11Semi 1:06:52 –15FinalSouth Shields Great North Run, South Shields
May 2110000m 30:38.08 –17FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Mar 1310Kilometr 30:28 –39FinalManchester Trafford 10K, Manchester
20153 races
Nov 1510Kilometr 30:15 –13FinalLeeds Abbey Dash 10K, Leeds
Sep 13Semi 1:06:08 –15FinalSouth Shields Great North Run, South Shields
Jul 510Kilometr 31:11 –4FinalGateshead Great North 10K, Gateshead
20142 races
Nov 1610Kilometr 30:05 –20FinalLeeds Abbey Dash 10K, Leeds
Sep 7Semi 1:06:32 –18FinalSouth Shields BUPA Great North Run, South Shields
20134 races
Sep 15Semi 1:05:20 –17FinalSouth Shields BUPA Great North Run, South Shields
Jul 310Kilometr 30:23 –1FinalOvingham Tynedale 10K, Ovingham
Jun 2310Kilometr 31:14 –5FinalNewcastle BUPA Great North Run, Newcastle upon Tyne
May 2610Kilometr 31:01 –26FinalManchester BUPA Great Run, Manchester
20125 races
Nov 1810Kilometr 29:59 –6FinalLeeds Abbey Dash 10K, Leeds
Sep 16Semi 1:06:02 –24FinalSouth Shields BUPA Great North Run, South Shields
Jul 2210Kilometr 31:25 –4FinalGateshead BUPA Great North 10K, Gateshead
May 2010Kilometr 30:00 –18FinalManchester BUPA Great Run, Manchester
May 610Kilometr 31:33 –3FinalSunderland City 10K, Sunderland
20119 races
Oct 3010MilesRoa 51:39 –28FinalPortsmouth BUPA Great South Run, Portsmouth
Oct 910Kilometr 30:55 –8FinalSheffield BUPA Great Yorkshire Run, Sheffield
Sep 18Semi 1:04:14 –15FinalSouth Shields BUPA Great North Run, South Shields
Sep 410Kilometr 30:24 –1FinalMiddlesbrough Tees Pride 10K, Middlesbrough
Jul 1710Kilometr 30:13 –3FinalGateshead BUPA Great North 10K, Gateshead
Jun 2610Kilometr 31:15 –1FinalSunderland City 10K, Sunderland
May 3010Kilometr 30:50 –26FinalLondon BUPA 10K, London
May 1510Kilometr 29:42 –17FinalManchester BUPA Great Run, Manchester
Mar 1310Kilometr 30:17 –8FinalPartington Trafford 10K, Partington
20103 races
Nov 2110Kilometr 29:56 –7FinalLeeds Abbey Dash 10K, Leeds
Sep 19Semi 1:05:52 –17FinalSouth Shields BUPA Great North Run, South Shields
Jun 2510000m 29:55.56 –15FinalUK Championships, Birmingham
20094 races
Sep 20Semi 1:04:49 –14FinalSouth Shields BUPA Great North Run, South Shields
Jul 1010000m 29:27.18 –3FinalUK Championships, Birmingham
Jun 275000m 14:07.94 –7FinalStretford BMC Nike Grand Prix, Stretford
Mar 15Semi 1:05:34 –5FinalBath Half Marathon, Bath
20087 races
Oct 2610MilesRoa 49:22 –15FinalPortsmouth BUPA Great South Run, Portsmouth
Oct 5Semi 1:04:55 –17FinalSouth Shields BUPA Great North Run, South Shields
Jul 125000m 14:14.44 –13FinalUK Championships, Birmingham
Jun 285000m 14:27.94 –23FinalSolihull BMC Nike Grand Prix, Solihull
Jun 1410000m 29:27.47 –10FinalWatford BMC Nike Elite Meeting, Watford
May 2710Kilometr 30:33 –11FinalLondon BUPA 10 km, London
Mar 2Semi 1:06:25 –9FinalReading Half Marathon, Reading
20078 races
Sep 30Semi 1:03:59 –10FinalSouth Shields BUPA Great North Run, South Shields
Sep 910Kilometr 30:02 –9FinalSheffield BUPA Great Yorkshire Run, Sheffield
Jul 295000m 14:19.99 –10FinalAAA Championships, Manchester
Jul 213000m 8:04.89 –9FinalSolihull BMC Nike Grand Prix, Solihull
Jun 3010000m 29:17.64 –4FinalAAA 10,000m Championships, Watford
May 2010Kilometr 29:08 –10FinalManchester Great Run, Manchester
May 610Kilometr 30:47 –8FinalEdinbburgh Great Caledonian Run, Edinburgh
Mar 25Semi 1:04:49 –3FinalBath Half Marathon, Bath
20062 races
Apr 9Semi 1:05:29 –3FinalReading Half Marathon, Reading
