Iain Harnden

Iain Harnden

ZimbabweZimbabwe
Born
Sep 23, 1976 (50 years old)
Events
400 m hurdles · 200 m

Iain Harnden is a Zimbabwe sprinter, born on September 23, 1976. He competes primarily in the 200m, 400m and 110mH.

His personal bests include 20.69 in the 200m, 46.75 in the 400m, 13.90 in the 110mH, 49.68 in the 400mH and 7.94 in the 60mH. He is currently active on the international athletics circuit, representing Zimbabwe.

Personal best · 400 m hurdles49.68
#798 all-time
2004 season best7.63Jan 17, 2004
2004 season best
National record7.9460 m hurdles
National record
Personal best · 200 m20.69

As of Oct 27, 2026: 400 m hurdles 49.68 (#798 all-time), 200 m 20.69, 2004 season best 7.63 (Jan 17, 2004) · National record (60 m hurdles) · 50 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mFL 199720.691,114 pts–
400mFL 199746.751,062 pts–
110mHNC 200013.90*1,084 pts–
400mHFL 200049.681,146 pts#798
60mH20007.941,060 pts–
60mHIndoorVA 20007.941,060 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
200455mH 7.63–Jan 17, 2004–
200455mH Indoor7.63–Jan 17, 2004Gainesville, FL (USA) (i)
2004110mH 14.05–Apr 10, 2004Tallahassee, FL (USA)
2004200m 22.02+1.9Apr 10, 2004Tallahassee, FL (USA)
2003110mH 14.07+1.0May 17, 2003Atlanta, GA (USA)
2003400mH 51.30–Mar 22, 2003Tallahassee, FL (USA)
200255mH 7.49–Jan 12, 2002–
200255mH Indoor7.49–Jan 12, 2002Gainesville, FL (USA) (i)
Compare me with Iain Harnden
FAQ

Frequently asked questions

Iain Harnden's 400 m hurdles personal best is 49.68, set on May 13, 2000 in Tallahassee, FL (USA), #798 on the all-time list.

Iain Harnden competes in the 400 m hurdles and 200 m.

2004 season best: 7.63, set on Jan 17, 2004.