Hiroyoshi Umegae

Hiroyoshi Umegae

JapanJapan
Born
Jan 5, 1984 (42 years old)
Events
3000 m steeplechase · 10 Miles Road

Hiroyoshi Umegae is a Japan long-distance runner, born on January 5, 1984. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:02.09 in the 3000m, 13:44.01 in the 5000m, 28:43.41 in the 10000m, 1:04:28 in the Semi and 8:34.96 in the 3000mSt. He is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase8:34.96
2017 season best8:56.53Jun 25, 2017 · Osaka
2017 season best
Personal best · 10 Miles Road47:11

As of Oct 30, 2026: 3000 m steeplechase 8:34.96, 10 Miles Road 47:11, 2017 season best 8:56.53 (Jun 25, 2017, Osaka (JPN)) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mBrasschaat 20108:02.091,044 pts–
5000mFukagawa 201313:44.011,054 pts–
10000mFukuroi 201028:43.411,066 pts–
SemiAgeo 20041:04:281,014 pts–
3000mStNiigata 20108:34.961,101 pts–
2000MetresDebrecen 20015:49.55–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20173000mSt 8:56.53–Jun 25, 2017Osaka (JPN)
20175000m 14:15.13–Jun 4, 2017Yokohama (JPN)
20163000mSt 8:47.50–Sep 24, 2016Osaka (JPN)
20165000m 14:06.60–May 15, 2016Yokohama (JPN)
20153000mSt 8:46.06–Sep 26, 2015Gifu (JPN)
20155000m 13:53.32–May 24, 2015Yokohama (JPN)
201510000m 28:48.98–Nov 28, 2015Hachioji (JPN)
20143000mSt 8:38.76–Oct 11, 2014Yamaguchi (JPN)
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FAQ

Frequently asked questions

Hiroyoshi Umegae's 3000 m steeplechase personal best is 8:34.96, set on Sep 26, 2010 in Niigata (JPN).

Hiroyoshi Umegae competes in the 3000 m steeplechase and 10 Miles Road.

2017 season best: 8:56.53, set on Jun 25, 2017 in Osaka (JPN).