HA
Hiroki Ako
JPNMenBirth dateJan 5, 1990
Height-
Weight-
Hiroki Ako is a Japan thrower, born on January 5, 1990. He competes primarily in the HT.
His personal bests include 69.10 in the HT. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Japan.
Key facts
Hammer Throw
69.10
Last competition
4th Shuhei Nishida Memorial Track and Field Tournament
Oct 25, 2025 · 60.61
Age
36 years old
As of Sep 12, 2026: Hammer Throw 69.10, 2025 season best 63.55 (Jul 5, 2025, National Stadium, Tokyo (JPN)) · Last competition: 4th Shuhei Nishida Memorial Track and Field Tournament, Oct 25, 2025, 60.61 · 36 years old
PB
Personal bests
69.10
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | HT | 63.55 | - | Jul 5, 2025 | ↓ | Japanese Championships, National Stadium, Tokyo |
| 2024 | HT | 65.19 | - | May 18, 2024 | ↓ | 63rd Chugoku Corporate Athletics Championship |
| 2023 | HT | 66.00 | - | Jun 3, 2023 | ↓ | Japanese Championships, Yanmar Stadium Nagai, Osaka |
| 2022 | HT | 66.36 | - | Jun 10, 2022 | ↓ | 106th Japan Championships, Yanmar Stadium Nagai, Osaka |
| 2021 | HT | 68.49 | - | May 3, 2021 | ↓ | Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi |
| 2020 | HT | 67.85 | - | Jul 25, 2020 | ↓ | Athletic Stadium, Tottori (JPN) |
| 2019 | HT | 69.10 | - | May 3, 2019 | ↓ | 35th Shizuoka International Meet, Fukuroi |
| 2018 | HT | 67.81 | - | Sep 22, 2018 | ↓ | Osaka (JPN) |
| 2017 | HT | 67.02 | - | Sep 23, 2017 | ↓ | Osaka (JPN) |
| 2016 | HT | 67.67 | - | Jun 24, 2016 | ↓ | Nagoya (JPN) |
| 2015 | HT | 66.52 | - | Jun 27, 2015 | ↓ | Nagoya (JPN) |
| 2014 | HT | 67.60 | - | Jun 7, 2014 | ↓ | Fukushima (JPN) |
| 2013 | HT | 64.74 | - | May 3, 2013 | ↓ | Fukuroi (JPN) |
| 2012 | HT | 66.41 | - | Jun 8, 2012 | ↓ | Osaka (JPN) |
| 2011 | HT | 66.48 | - | Oct 8, 2011 | ↓ | Yamaguchi (JPN) |
| 2010 | HT | 63.07 | - | Oct 20, 2010 | ↓ | Osaka (JPN) |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 60.61 | - | Oct 25 | 4th Shuhei Nishida Memorial Track and Field Tournament |
HT | 61.55 | - | Sep 28 | 73rd Japan Corporate Teams Athletics Championships |
HT | 63.55 | - | Jul 5 | Japanese Championships, National Stadium, Tokyo |
HT | 63.55 | - | Jul 4 | Japanese Championships, National Stadium, Tokyo |
HT | 62.04 | - | Jun 8 | 22nd Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi |
HT | 61.48 | - | May 17 | 64th Chugoku Corporate Athletics Championship |
HT | 63.14 | - | May 3 | 40th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 64.21 | - | Oct 26 | 3rd Shuhei Nishida Memorial Track and Field Tournament |
HT | 61.18 | - | Sep 23 | 72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi |
HT | 61.18 | - | Sep 22 | 72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi |
HT | 63.76 | - | Jun 28 | Japanese Championships |
HT | 63.76 | - | Jun 27 | Japanese Championships |
HT | 65.19 | - | May 18 | 63rd Chugoku Corporate Athletics Championship |
HT | 63.87 | - | May 3 | 39th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi |
2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 63.79 | - | Oct 28 | 2nd Shuhei Nishida Memorial Track and Field Tournament |
HT | 64.11 | - | Sep 24 | 71st All Japan Corporate Teams Athletics Championships |
HT | 64.19 | - | Aug 20 | 77th Chugoku Athletics Championships, Athletic Stadium, Tottori |
HT | 64.19 | - | Aug 19 | 77th Chugoku Athletics Championships, Athletic Stadium, Tottori |
HT | 61.74 | - | Jul 29 | 20th Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi |
HT | 64.07 | - | Jul 9 | 36th Nambu Chuhei Memorial, Atsubetsu Park Stadium, Sapporo |
HT | 66.00 | - | Jun 3 | Japanese Championships, Yanmar Stadium Nagai, Osaka |
HT | 66.00 | - | Jun 1 | Japanese Championships, Yanmar Stadium Nagai, Osaka |
HT | 63.79 | - | May 20 | 62nd Chugoku Corporate Athletics Championship |
HT | 63.16 | - | May 3 | 38th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 64.37 | - | Sep 25 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
HT | 64.37 | - | Sep 24 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
HT | 66.36 | - | Jun 11 | 106th Japan Championships, Yanmar Stadium Nagai, Osaka |
HT | 66.36 | - | Jun 10 | 106th Japan Championships, Yanmar Stadium Nagai, Osaka |
HT | 63.28 | - | Apr 29 | Mikio Oda Memorial Athletics Meet, Municipal Stadium, Hiroshima |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 64.64 | - | Sep 25 | 69th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
HT | 65.56 | - | Aug 21 | 75th Chugoku Five Prefectures Competition Ch., Municipal Stadium, Hiroshima |
HT | 67.26 | - | Jul 4 | 76th National Sports Festival Player Final Selection, Athletic Stadium, Tottori |
HT | 68.09 | - | Jun 26 | 105th Japan Championships, Yanmar Stadium Nagai, Osaka |
HT | 68.09 | - | Jun 24 | 105th Japan Championships, Yanmar Stadium Nagai, Osaka |
HT | 65.08 | - | Jun 12 | 64th Tottori City Championships, Athletic Stadium, Tottori |
HT | 66.15 | - | May 9 | "READY STEADY TOKYO - Athletics" |
HT | 68.49 | - | May 3 | Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 64.63 | - | Oct 18 | Naoto Tajima Memorial, Ishin Me-Life Stadium, Yamaguchi |
HT | 64.55 | - | Oct 2 | 104th Japan Championships |
HT | 64.94 | - | Sep 20 | 68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya |
HT | 67.85 | - | Jul 25 | 74th Tottori Prefecture Championships, Athletic Stadium, Tottori |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HT | 66.34 | - | Oct 20 | Naoto Tajima Memorial, Yamaguchi |
HT | 62.33 | - | Sep 22 | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
HT | 67.75 | - | Sep 22 | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
HT | 67.75 | - | Sep 21 | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
HT | 62.33 | - | Sep 20 | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
HT | 65.26 | - | Aug 24 | International Throws Meeting, Mokpo |
HT | 65.75 | - | Jul 27 | All-Star Night 2019 - JITA-IUAUJ Classic Match, Hiratsuka |
HT | 67.41 | - | Jul 7 | 32nd Chuhei Nanbu Memorial |
HT | 66.64 | - | Jun 30 | 103rd Japan Championships |
Showing 1 - 50 of 93
Honours
🥇
2019103rd Japan Championships
Hammer Throw
FAQ
Frequently asked questions
What is Hiroki Ako's Hammer Throw personal best?
Hiroki Ako's Hammer Throw personal best is 69.10, set on May 3, 2019 in Fukuroi (JPN).
Which events does Hiroki Ako compete in?
Hiroki Ako competes in the Hammer Throw.
How did Hiroki Ako perform in 2025?
2025 season best: 63.55, set on Jul 5, 2025 in National Stadium, Tokyo (JPN). Last competition: 4th Shuhei Nishida Memorial Track and Field Tournament on Oct 25, 2025, 60.61.