Hio Nam Kuok
Macao SAR ChinaActive- Born
- Apr 6, 2009 (17 years old)
- Events
- 100 m
Hio Nam Kuok is a Macao SAR China sprinter, born on April 6, 2009. He competes primarily in the 100m, 200m and 60m.
His personal bests include 11.02 in the 100m, 22.26 in the 200m and 7.11 in the 60m. He is currently active on the international athletics circuit, representing Macao SAR China.
Personal best · 100 m11.02
2026 season best11.07May 28, 2026 · Kai Tak Youth Sports Ground, Hong Kong
Last competition22nd Asian U20 Athletics ChampionshipsMay 28, 2026 · 11.07
As of Oct 28, 2026: 100 m 11.02, 2026 season best 11.07 (May 28, 2026, Kai Tak Youth Sports Ground, Hong Kong (HKG)) · Last competition: 22nd Asian U20 Athletics Championships, May 28, 2026, 11.07 · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mHong Kong 20257.11884 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 11.07 | -0.1 | May 28, 2026 | 22nd Asian U20 Athletics Championships |
| 2026 | 200m | 22.89 | +0.6 | Mar 8, 2026 | Hong Kong Athletics Series - Series 2 Cum Heptathlon |
| 2025 | 60m | 7.11 | +1.0 | Jun 29, 2025 | Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong |
| 2025 | 100m | 11.02 | +1.5 | May 10, 2025 | Hong Kong Athletics Championships, Wan Chai Sports Ground, Hong Kong |
| 2025 | 200m | 22.26 | +4.1 | Apr 17, 2025 | 6th Asian U18 Championships, Prince Nayef Sports City, Qatif |