Henrik Semb
- Born
- Mar 12, 1996 (30 years old)
- Events
- 400 m hurdles · 400 m
Henrik Semb is a Norway sprinter, born on March 12, 1996. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.59 in the 100m, 22.55 in the 200m, 49.72 in the 400m, 55.06 in the 400mH and 7.66 in the 60m. He is currently active on the international athletics circuit, representing Norway.
Personal best · 400 m hurdles55.06
2019 season best55.56Aug 2, 2019 · Hamar
Personal best · 400 m49.72
Last competitionNorwegian ChampionshipsAug 2, 2019 · 55.56
As of Oct 27, 2026: 400 m hurdles 55.06, 400 m 49.72, 2019 season best 55.56 (Aug 2, 2019, Hamar (NOR)) · Last competition: Norwegian Championships, Aug 2, 2019, 55.56 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60m20157.66634 pts–
60mIndoorGöteborg 20157.66634 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 400mH | 55.56 | – | Aug 2, 2019 | Norwegian Championships |
| 2018 | 200m | 22.55 | +2.3 | Jun 15, 2018 | Nadderud (NOR) |
| 2018 | 400m | 49.72 | – | Jun 7, 2018 | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2018 | 400mH | 55.06 | – | Aug 25, 2018 | Oslo (NOR) |
| 2017 | 200m | 22.77 | +2.7 | May 28, 2017 | Lillestrøm (NOR) |
| 2017 | 400m | 50.37 | – | Aug 26, 2017 | Sandnes (NOR) |
| 2017 | 400mH | 55.34 | – | Aug 27, 2017 | Sandnes (NOR) |
| 2016 | 100m | 11.59 | +2.8 | Nov 3, 2016 | Auckland (NZL) |