Helio Marco
SpainActive- Born
- Feb 4, 2006 (20 years old)
- Events
- 400 m
Helio Marco is a Spain sprinter, born on February 4, 2006. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 21.29 in the 200m, 46.57 in the 400m, 3:06.83 in the 4x400m, 1.69 in the HJ and 3.50 in the PV. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Spain.
Personal best · 400 m46.57
2026 season best46.57Jun 20, 2026 · Pista de atletismo de Sagunto, Sagunto
Last competitionSpanish ChampionshipsJul 24, 2026 · 47.60
As of Oct 28, 2026: 400 m 46.57, 2026 season best 46.57 (Jun 20, 2026, Pista de atletismo de Sagunto, Sagunto (ESP)) · Last competition: Spanish Championships, Jul 24, 2026, 47.60 · 20 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 21.29 | +0.5 | Jun 27, 2026 | Spanish Championships by Regional Federations |
| 2026 | 400m | 46.57 | – | Jun 20, 2026 | Campeonato Autonómico U23 Comunidad Valenciana |
| 2026 | 400m-short-track Indoor | 49.00 | – | Feb 7, 2026 | Spanish U23 Indoor Championships |
| 2026 | 4x400m | 3:12.93 | – | Jun 13, 2026 | Spanish Clubs Championships Primera Division Liga Joma-Permanence |
| 2026 | 4x400Metre | 3:23.66 | – | May 20, 2026 | ESP - POR (Relays) |
| 2025 | 400m | 46.95 | – | Jul 27, 2025 | Spanish U20 Championships |
| 2025 | 400m-short-track Indoor | 47.94 | – | Mar 8, 2025 | Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i) |
| 2025 | 4x400m | 3:06.83 | – | Aug 10, 2025 | European Athletics U20 Championships |