Harm Janssens

Birth dateJan 1, 2002

Height-

Weight-

Harm Janssens is a Netherlands sprinter, born on January 1, 2002. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.92 in the 100m, 21.70 in the 200m, 48.64 in the 400m, 4:33.29 in the 1500m and 16.05 in the 110mH. He is currently active on the international athletics circuit, representing Netherlands.

Key facts

300 Metres

34.20

200 m

21.70

2025 season best

11.21

May 17, 2025 · Vughtse Sports Club Prins Hendrik, Vught (NED)

2025 season best

Last competition

SplitTime NK Teams

May 17, 2025 · 11.21

SplitTime NK Teams

Age

24 years old

As of Sep 13, 2026: 300 Metres 34.20, 200 m 21.70, 2025 season best 11.21 (May 17, 2025, Vughtse Sports Club Prins Hendrik, Vught (NED)) · Last competition: SplitTime NK Teams, May 17, 2025, 11.21 · 24 years old

Personal bests

10.92

21.70*

48.64

4:33.29

16.05

56.96

3:15.97

1.86

4.53

6.59

11.25

31.06

43.12

6582

9.13

2:42.28

2:42.28

7.10

27.08

11.05

34.20

4891

16.02

16.20

6364

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	100m	11.21	-0.7	May 17, 2025	↑	SplitTime NK Teams
2025	200m	22.47	-3.9	May 17, 2025	↓	SplitTime NK Teams
2025	4x400m	3:15.97	-	May 17, 2025	-	SplitTime NK Teams
2024	60m	7.10	-	Feb 17, 2024	↑	Dutch Indoor Championships
2024	150m	16.60	-1.8	May 11, 2024	↓	Ter Specke Bokaal, Sportpark Ter Specke, Lisse
2024	200m	21.70	+2.7	Jun 23, 2024	↓	Competitie 1e Divisie Poule 2 R3
2024	300m	34.68	-	May 11, 2024	↓	Ter Specke Bokaal, Sportpark Ter Specke, Lisse
2024	400m	48.64	-	Jun 23, 2024	↑	Competitie 1e Divisie Poule 2 R3
2024	400mH	56.96	-	Jun 2, 2024	-	Competitie 1e Divisie Poule 2 R2
2023	HJ	1.84	-	May 28, 2023	↓	Pinkstermeerkamp
2023	PV	4.45	-	Feb 5, 2023	↓	Dutch Indoor Combined Events Championships
2023	LJ	6.59=	+0.3	Jul 29, 2023	↑	Dutch Championships, Atletiekbaan Breda, Breda
2023	60m	7.12	-	Feb 18, 2023	↑	Dutch Indoor Championships
2023	60mH	9.13	-	Feb 5, 2023	↑	Dutch Indoor Combined Events Championships
2023	100m	10.93	+2.1	May 21, 2023	↑	Competitie 1e Divisie Poule 2 R2 [2023]
2023	SP	11.25	-	May 28, 2023	↓	Pinkstermeerkamp
2023	150m	16.20	+1.5	May 13, 2023	↓	Ter Specke Bokaal
2023	110mH	17.05	-0.5	May 29, 2023	↓	Pinkstermeerkamp
2023	200m	22.24	-1.0	Jul 2, 2023	↓	Competitie 1e Divisie Poule 2 R3 [2023], Sportpark Orderbos, Apeldoorn
2023	DT	31.06	-	May 29, 2023	↓	Pinkstermeerkamp
2023	300m	34.20	-	May 13, 2023	↓	Ter Specke Bokaal
2023	JT	43.12	-	May 29, 2023	↓	Pinkstermeerkamp
2023	400m	48.95	-	May 21, 2023	↑	Competitie 1e Divisie Poule 2 R2 [2023]
2023	1000m-short-track	2:42.28	-	Feb 5, 2023	↑	Dutch Indoor Combined Events Championships
2023	1000m	2:42.28	-	Feb 5, 2023	↑	Dutch Indoor Combined Events Championships
2023	1500m	4:33.29	-	May 29, 2023	↑	Pinkstermeerkamp
2023	Heptathlon	4891	-	Feb 5, 2023	↓	Dutch Indoor Combined Events Championships
2023	Dec	6457	-	May 29, 2023	↑	Pinkstermeerkamp
2022	HJ	1.86	-	Sep 17, 2022	↓	Atletiekstadion De Brielmeersen, Deinze (BEL)
2022	PV	4.53	-	Jul 3, 2022	↓	AV Generaal Michaelis, Best (NED)
2022	LJ	6.59	-	Feb 12, 2022	↑	Omnisport, Apeldoorn (NED) (i)
2022	60m	7.22	-	Feb 26, 2022	↑	Dutch Indoor Championships
2022	60mH	9.21	-	Feb 13, 2022	↑	Omnisport, Apeldoorn (NED) (i)
2022	SP	10.55	-	Sep 17, 2022	↓	Atletiekstadion De Brielmeersen, Deinze (BEL)
2022	100m	10.92	+0.7	Jun 11, 2022	↑	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
2022	110mH	16.05	+0.8	May 1, 2022	↓	Sportpark De Hondsheuvels, Eindhoven (NED)
2022	DT	29.85	-	Jul 3, 2022	↓	AV Generaal Michaelis, Best (NED)
2022	JT	41.56	-	Sep 18, 2022	↓	Atletiekstadion De Brielmeersen, Deinze (BEL)
2022	400m	49.22	-	Jul 2, 2022	↑	AV Generaal Michaelis, Best (NED)
2022	1000m	2:52.53	-	Feb 13, 2022	↑	Omnisport, Apeldoorn (NED) (i)
2022	1000m-short-track	2:52.53	-	Feb 13, 2022	↑	Omnisport, Apeldoorn (NED) (i)
2022	1500m	4:36.40	-	Sep 18, 2022	↑	Atletiekstadion De Brielmeersen, Deinze (BEL)
2022	Heptathlon	4789	-	Feb 13, 2022	↓	Omnisport, Apeldoorn (NED) (i)
2022	Dec	6582	-	Jul 3, 2022	↑	AV Generaal Michaelis, Best (NED)
2021	HJ	1.83	-	Sep 4, 2021	↓	Sportpark De Omzoom, Assendelft (NED)
2021	PV	4.30	-	Sep 5, 2021	↓	Sportpark De Omzoom, Assendelft (NED)
2021	LJ	6.71	+2.2	Sep 4, 2021	↑	Sportpark De Omzoom, Assendelft (NED)
2021	60m	7.21	-	Dec 12, 2021	↑	Sportpark De Omzoom, Assendelft (NED) (i)
2021	ShotPut(6k	11.05	-	Sep 4, 2021	-	Sportpark De Omzoom, Assendelft (NED)
2021	100m	11.62	-3.4	Sep 4, 2021	↑	Sportpark De Omzoom, Assendelft (NED)
2021	110MetresH	16.02	-2.4	Sep 5, 2021	-	Sportpark De Omzoom, Assendelft (NED)
2021	DiscusThro	27.08	-	Sep 5, 2021	-	Sportpark De Omzoom, Assendelft (NED)
2021	JT	41.92	-	Sep 5, 2021	↓	Sportpark De Omzoom, Assendelft (NED)
2021	400m	50.70	-	Sep 4, 2021	↑	Sportpark De Omzoom, Assendelft (NED)
2021	1500m	4:53.76	-	Sep 5, 2021	↑	Sportpark De Omzoom, Assendelft (NED)
2021	DecathlonU	6364	-	Sep 5, 2021	-	Sportpark De Omzoom, Assendelft (NED)

Discipline	Result	Wind	Date	Competitions
100m	11.21	-0.7	May 17	SplitTime NK Teams
200m	22.47	-3.9	May 17	SplitTime NK Teams
4x400m	3:15.97	-	May 17	SplitTime NK Teams

Discipline	Result	Wind	Date	Competitions
400m	49.13	-	Jun 28	Dutch Championships, FBK Stadium, Hengelo
400m	49.06	-	Jun 28	Dutch Championships, FBK Stadium, Hengelo
400m	48.64	-	Jun 23	Competitie 1e Divisie Poule 2 R3
200m	21.70	+2.7	Jun 23	Competitie 1e Divisie Poule 2 R3
400mH	56.96	-	Jun 2	Competitie 1e Divisie Poule 2 R2
400m	49.11	-	Jun 2	Competitie 1e Divisie Poule 2 R2
400m	48.72	-	May 25	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
300m	34.68	-	May 11	Ter Specke Bokaal, Sportpark Ter Specke, Lisse
150m	16.60	-1.8	May 11	Ter Specke Bokaal, Sportpark Ter Specke, Lisse
400m	49.47	-	Apr 21	Competitie 1e Divisie Poule 2 R1, Atletiekvereniging Hera, Heerhugowaard
60m	7.10	-	Feb 17	Dutch Indoor Championships

Discipline	Result	Wind	Date	Competitions
PV	4.22	-	Jul 30	Dutch Championships, Atletiekbaan Breda, Breda
400m	49.52	-	Jul 29	Dutch Championships, Atletiekbaan Breda, Breda
LJ	6.59	+0.3	Jul 29	Dutch Championships, Atletiekbaan Breda, Breda
100m	11.00	+0.6	Jul 29	Dutch Championships, Atletiekbaan Breda, Breda
100m	11.00	+0.6	Jul 28	Dutch Championships, Atletiekbaan Breda, Breda
LJ	6.59	+0.3	Jul 28	Dutch Championships, Atletiekbaan Breda, Breda
PV	4.22	-	Jul 28	Dutch Championships, Atletiekbaan Breda, Breda
400m	49.52	-	Jul 28	Dutch Championships, Atletiekbaan Breda, Breda
200m	22.24	-1.0	Jul 2	Competitie 1e Divisie Poule 2 R3 [2023], Sportpark Orderbos, Apeldoorn
400m	48.98	-	Jul 2	Competitie 1e Divisie Poule 2 R3 [2023], Sportpark Orderbos, Apeldoorn
PV	4.31	-	Jun 10	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
400m	49.05	-	Jun 10	Gouden Spike, Sportcomplex De Leidse Hout, Leiden
Dec	6457	-	May 29	Pinkstermeerkamp
JT	43.12	-	May 29	Pinkstermeerkamp
DT	31.06	-	May 29	Pinkstermeerkamp
PV	4.15	-	May 29	Pinkstermeerkamp
110mH	17.05	-0.5	May 29	Pinkstermeerkamp
1500m	4:33.29	-	May 29	Pinkstermeerkamp
SP	11.25	-	May 28	Pinkstermeerkamp
LJ	6.17	+0.0	May 28	Pinkstermeerkamp
HJ	1.84	-	May 28	Pinkstermeerkamp
400m	49.39	-	May 28	Pinkstermeerkamp
100m	11.30	-0.2	May 28	Pinkstermeerkamp
400m	48.95	-	May 21	Competitie 1e Divisie Poule 2 R2 [2023]
100m	10.93	+2.1	May 21	Competitie 1e Divisie Poule 2 R2 [2023]
300m	34.20	-	May 13	Ter Specke Bokaal
150m	16.20	+1.5	May 13	Ter Specke Bokaal
60m	7.13	-	Feb 19	Dutch Indoor Championships
60m	7.12	-	Feb 19	Dutch Indoor Championships
60m	7.12	-	Feb 18	Dutch Indoor Championships
60m	7.13	-	Feb 18	Dutch Indoor Championships
PV	4.45	-	Feb 5	Dutch Indoor Combined Events Championships
60mH	9.13	-	Feb 5	Dutch Indoor Combined Events Championships
1000m-short-track	2:42.28	-	Feb 5	Dutch Indoor Combined Events Championships
LJ	6.15	-	Feb 5	Dutch Indoor Combined Events Championships
60m	7.15	-	Feb 5	Dutch Indoor Combined Events Championships

FAQ

Frequently asked questions

What is Harm Janssens's 300 Metres personal best?

Harm Janssens's 300 Metres personal best is 34.20, set on May 13, 2023 in Sportpark Ter Specke, Lisse (NED).

Which events does Harm Janssens compete in?

Harm Janssens competes in the 300 Metres and 200 m.

How did Harm Janssens perform in 2025?

2025 season best: 11.21, set on May 17, 2025 in Vughtse Sports Club Prins Hendrik, Vught (NED). Last competition: SplitTime NK Teams on May 17, 2025, 11.21.

Harm Janssens

Personal bests

Performance Charts

Season bests

2025

2024

2023

Honours

No medals

Frequently asked questions