Harel Shain
IsraelActive- Born
- Jan 17, 2003 (23 years old)
- Events
- 10 Kilometres Road · 3000 m steeplechase
Harel Shain is a Israel middle-distance runner, born on January 17, 2003. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:58.95 in the 1500m, 8:20.73 in the 3000m, 14:16.76 in the 5000m, 30:34.00 in the 10000m and 9:08.63 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Israel.
Personal best · 10 Kilometres Road29:29
2026 season best29:29Jan 11, 2026 · Valencia
Personal best · 3000 m steeplechase9:08.63
Last competitionThe Lightning 10.000Jun 6, 2026 · DNF
As of Oct 28, 2026: 10 Kilometres Road 29:29, 3000 m steeplechase 9:08.63, 2026 season best 29:29 (Jan 11, 2026, Valencia (ESP)) · Last competition: The Lightning 10.000, Jun 6, 2026, DNF · 23 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 8:47.67 | – | Jan 30, 2026 | National Winter Meeting |
| 2026 | 5000m | 14:17.08 | – | May 30, 2026 | 10. PUMA NITRO Lange Laufnacht |
| 2026 | 5Kilometre | 14:42 | – | Feb 13, 2026 | Road Race - Or Yehuda |
| 2026 | 10Kilometr | 29:29 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2026 | 10000m | 30:34.00 | – | Apr 19, 2026 | Israeli 10,000m Championships, Wingate, Netanya - Invitational Events |
| 2026 | 15Kilometr | 47:55 | – | Apr 24, 2026 | Ashkelon Road Race |
| 2025 | 3000m | 8:29.85 | – | Aug 16, 2025 | Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven |
| 2025 | 5000m | 14:22.00 | – | Aug 9, 2025 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |