HU
Hans Olav Uldal
NORMenBirth dateDec 16, 1982
Height-
Weight-
Hans Olav Uldal is a Norway sprinter, born on December 16, 1982. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 10.95 in the 100m, 50.47 in the 400m, 4:31.77 in the 1500m, 14.53 in the 110mH and 1.95 in the HJ. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Norway.
Key facts
Decathlon
7963
Heptathlon Short Track
5639
Age
43 years old
As of Sep 14, 2026: Decathlon 7963, Heptathlon Short Track 5639, 2013 season best 7369 (Jun 30, 2013) · 43 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | HJ | 1.86 | - | Jun 29, 2013 | ↑ | European Combined Events Team Championships 2nd League |
| 2013 | PV | 4.50 | - | Jun 30, 2013 | ↓ | European Combined Events Team Championships 2nd League |
| 2013 | LJ | 7.15 | +0.6 | Jun 29, 2013 | ↑ | European Combined Events Team Championships 2nd League |
| 2013 | 60m | 7.28 | - | Feb 2, 2013 | ↓ | - |
| 2013 | 60mH | 8.28 | - | Feb 10, 2013 | ↑ | - |
| 2013 | 100m | 11.41 | +0.7 | May 19, 2013 | ↓ | - |
| 2013 | SP | 14.64 | - | May 19, 2013 | ↓ | - |
| 2013 | 110mH | 15.01 | +0.9 | Aug 23, 2013 | ↑ | - |
| 2013 | DT | 47.94 | - | May 20, 2013 | ↓ | - |
| 2013 | 400m | 52.10 | - | Jun 29, 2013 | ↓ | European Combined Events Team Championships 2nd League |
| 2013 | JT | 57.93 | - | Jun 30, 2013 | ↓ | European Combined Events Team Championships 2nd League |
| 2013 | 1500m | 4:53.76 | - | May 20, 2013 | ↓ | - |
| 2013 | Dec | 7369 | - | Jun 30, 2013 | ↓ | European Combined Events Team Championships 2nd League |
| 2012 | HJ | 1.90 | - | Aug 11, 2012 | ↑ | - |
| 2012 | PV | 4.64 | - | Mar 11, 2012 | ↓ | - |
| 2012 | LJ | 7.03 | +1.9 | Aug 25, 2012 | ↑ | - |
| 2012 | 60m | 7.14 | - | Mar 10, 2012 | ↓ | - |
| 2012 | 60mH | 8.10 | - | Jan 29, 2012 | ↑ | - |
| 2012 | 100m | 11.32 | -1.0 | Jun 16, 2012 | ↓ | - |
| 2012 | SP | 14.52 | - | Mar 10, 2012 | ↓ | - |
| 2012 | 110mH | 14.77 | +1.2 | Aug 12, 2012 | ↑ | - |
| 2012 | DT | 48.40 | - | Aug 12, 2012 | ↓ | - |
| 2012 | 400m | 51.06 | - | May 5, 2012 | ↓ | - |
| 2012 | JT | 58.21 | - | May 6, 2012 | ↓ | - |
| 2012 | 1000m-short-track | 2:48.59 | - | Mar 11, 2012 | ↓ | - |
| 2012 | 1500m | 4:41.11 | - | May 6, 2012 | ↓ | - |
| 2012 | Heptathlon | 5525 | - | Mar 11, 2012 | ↓ | - |
| 2012 | Dec | 7567 | - | May 6, 2012 | ↓ | - |
| 2011 | HJ | 1.83 | - | Jul 2, 2011 | ↑ | European Cup Combined Events 2nd League |
| 2011 | PV | 4.70 | - | Aug 12, 2011 | ↓ | - |
| 2011 | LJ | 6.90 | +2.9 | Aug 13, 2011 | ↑ | - |
| 2011 | 100m | 12.00 | -3.8 | Jul 2, 2011 | ↓ | European Cup Combined Events 2nd League |
| 2011 | SP | 13.50 | - | Jul 2, 2011 | ↓ | European Cup Combined Events 2nd League |
| 2011 | 110mH | 15.13 | -0.8 | Aug 13, 2011 | ↑ | - |
| 2011 | DT | 46.54 | - | Jun 29, 2011 | ↓ | - |
| 2011 | 400m | 52.10 | - | Jul 2, 2011 | ↓ | European Cup Combined Events 2nd League |
| 2011 | JT | 59.53 | - | Jul 3, 2011 | ↓ | European Cup Combined Events 2nd League |
| 2011 | 1500m | 4:54.62 | - | Jul 3, 2011 | ↓ | European Cup Combined Events 2nd League |
| 2011 | Dec | 7093 | - | Jul 3, 2011 | ↓ | European Cup Combined Events 2nd League |
| 2010 | HJ | 1.86 | - | Jul 10, 2010 | ↑ | - |
| 2010 | PV | 4.60 | - | Jul 15, 2010 | ↓ | - |
| 2010 | LJ | 7.11 | +0.9 | Jul 10, 2010 | ↑ | - |
| 2010 | 100m | 11.16 | +0.7 | Jul 10, 2010 | ↓ | - |
| 2010 | SP | 13.79 | - | Jul 10, 2010 | ↓ | - |
| 2010 | 110mH | 14.53 | +1.2 | Jul 15, 2010 | ↑ | - |
| 2010 | DT | 47.29 | - | Jul 11, 2010 | ↓ | - |
| 2010 | 400m | 50.59 | - | Jul 10, 2010 | ↓ | - |
| 2010 | JT | 60.14 | - | Aug 22, 2010 | ↓ | - |
| 2010 | 1500m | 4:51.23 | - | Jul 15, 2010 | ↓ | - |
| 2010 | Dec | 7492 | - | Jul 15, 2010 | ↓ | - |
| 2009 | HJ | 1.95 | - | Jun 27, 2009 | ↑ | European Cup Combined Events 2nd League |
| 2009 | PV | 4.80 | - | Jul 31, 2009 | ↓ | - |
| 2009 | LJ | 7.19 | +1.1 | Jun 27, 2009 | ↑ | European Cup Combined Events 2nd League |
| 2009 | 60m | 7.27 | - | Feb 28, 2009 | ↓ | - |
| 2009 | 100m | 11.14 | +0.3 | Jun 27, 2009 | ↓ | European Cup Combined Events 2nd League |
| 2009 | SP | 14.02 | - | Jun 27, 2009 | ↓ | European Cup Combined Events 2nd League |
| 2009 | 110mH | 14.83 | -0.6 | Jun 28, 2009 | ↑ | European Cup Combined Events 2nd League |
| 2009 | DT | 46.10 | - | Aug 1, 2009 | ↓ | - |
| 2009 | 400m | 51.22 | - | Jun 27, 2009 | ↓ | European Cup Combined Events 2nd League |
| 2009 | JT | 59.62 | - | Aug 2, 2009 | ↓ | - |
| 2009 | 1500m | 4:45.63 | - | Jun 28, 2009 | ↓ | European Cup Combined Events 2nd League |
| 2009 | Dec | 7702 | - | Jun 28, 2009 | ↓ | European Cup Combined Events 2nd League |
| 2008 | LJ | 2.37 | +2.7 | Jul 19, 2008 | ↑ | - |
| 2008 | 60m | 7.33 | - | Feb 9, 2008 | ↓ | - |
| 2008 | 60mH | 8.13 | - | Feb 9, 2008 | ↑ | - |
| 2008 | 100m | 11.66 | -2.9 | Jul 19, 2008 | ↓ | - |
| 2008 | SP | 14.01 | - | Jul 19, 2008 | ↓ | - |
| 2007 | HJ | 1.95 | - | Jul 7, 2007 | ↑ | European Cup Combined Events 2nd League |
| 2007 | PV | 4.80 | - | Mar 10, 2007 | ↓ | - |
| 2007 | LJ | 7.23 | +2.4 | Jul 7, 2007 | ↑ | European Cup Combined Events 2nd League |
| 2007 | 60mH | 8.24 | - | Mar 10, 2007 | ↑ | - |
| 2007 | 100m | 10.95 | +0.9 | Jul 7, 2007 | ↓ | European Cup Combined Events 2nd League |
| 2007 | SP | 13.88 | - | Jul 7, 2007 | ↓ | European Cup Combined Events 2nd League |
| 2007 | 110mH | 14.59 | -0.3 | Jul 8, 2007 | ↑ | European Cup Combined Events 2nd League |
| 2007 | DT | 45.31 | - | Sep 1, 2007 | ↓ | IAAF World Championships |
| 2007 | 400m | 50.47 | - | Jul 7, 2007 | ↓ | European Cup Combined Events 2nd League |
| 2007 | JT | 63.81 | - | Jul 8, 2007 | ↓ | European Cup Combined Events 2nd League |
| 2007 | 1500m | 4:31.77 | - | Jul 8, 2007 | ↓ | European Cup Combined Events 2nd League |
| 2007 | Heptathlon | 5478 | - | Mar 10, 2007 | ↓ | - |
| 2007 | Dec | 7963 | - | Jul 8, 2007 | ↓ | European Cup Combined Events 2nd League |
| 2006 | HJ | 1.95 | - | Apr 13, 2006 | ↑ | - |
| 2006 | PV | 4.95 | - | Apr 14, 2006 | ↓ | - |
| 2006 | 60m | 7.14 | - | Feb 24, 2006 | ↓ | - |
| 2006 | LJ | 7.29 | +2.3 | Apr 13, 2006 | ↑ | - |
| 2006 | 60mH | 8.25 | - | Feb 25, 2006 | ↑ | - |
| 2006 | 100m | 11.08 | +2.3 | Apr 13, 2006 | ↓ | - |
| 2006 | 110mH | 14.81 | +4.7 | Apr 14, 2006 | ↑ | - |
| 2006 | SP | 14.98 | - | Feb 24, 2006 | ↓ | - |
| 2006 | DT | 46.56 | - | Apr 14, 2006 | ↓ | - |
| 2006 | 400m | 51.28 | - | Apr 13, 2006 | ↓ | - |
| 2006 | JT | 62.07 | - | May 13, 2006 | ↓ | - |
| 2006 | 1000m-short-track | 2:50.33 | - | Feb 25, 2006 | ↓ | - |
| 2006 | Heptathlon | 5639 | - | Feb 25, 2006 | ↓ | - |
| 2006 | Dec | 8018 | - | Apr 14, 2006 | ↓ | - |
| 2005 | HJ | 1.89 | - | Mar 11, 2005 | ↑ | - |
| 2005 | PV | 4.80 | - | Jun 9, 2005 | ↓ | - |
| 2005 | 60m | 7.22 | - | Mar 11, 2005 | ↓ | - |
| 2005 | LJ | 7.34 | +2.1 | Apr 14, 2005 | ↑ | - |
| 2005 | 60mH | 8.27 | - | Mar 12, 2005 | ↑ | - |
| 2005 | 100m | 11.22 | +0.3 | May 13, 2005 | ↓ | - |
| 2005 | 110mH | 14.76 | - | Jul 24, 2005 | ↑ | - |
| 2005 | SP | 14.85 | - | May 13, 2005 | ↓ | - |
| 2005 | DT | 48.58 | - | Jun 9, 2005 | ↓ | - |
| 2005 | 400m | 51.25 | - | Jul 23, 2005 | ↓ | - |
| 2005 | JT | 62.09 | - | May 14, 2005 | ↓ | - |
| 2005 | 1000m-short-track | 2:47.20 | - | Mar 12, 2005 | ↓ | - |
| 2005 | 1500m | 4:38.23 | - | Jun 9, 2005 | ↓ | - |
| 2005 | Heptathlon | 5546 | - | Mar 12, 2005 | ↓ | - |
| 2005 | Dec | 7752 | - | Jul 24, 2005 | ↓ | - |
| 2004 | HJ | 1.85 | - | Aug 23, 2004 | ↑ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2004 | PV | 4.60 | - | Jun 12, 2004 | ↓ | - |
| 2004 | LJ | 7.39 | +2.0 | Jul 24, 2004 | ↑ | - |
| 2004 | 100m | 11.06 | - | Jul 24, 2004 | ↓ | - |
| 2004 | SP | 14.22 | - | Jun 11, 2004 | ↓ | - |
| 2004 | 110mH | 14.71 | +3.3 | Jun 12, 2004 | ↑ | - |
| 2004 | DT | 46.82 | - | Jun 12, 2004 | ↓ | - |
| 2004 | 400m | 50.90 | - | Jun 11, 2004 | ↓ | - |
| 2004 | JT | 60.32 | - | Jun 12, 2004 | ↓ | - |
| 2004 | 1500m | 4:41.70 | - | Aug 24, 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2004 | Dec | 7733 | - | Jul 25, 2004 | ↓ | - |
| 2003 | HJ | 1.86 | - | Mar 26, 2003 | ↑ | - |
| 2003 | PV | 4.50 | - | Mar 29, 2003 | ↓ | - |
| 2003 | LJ | 7.33 | +3.5 | Aug 9, 2003 | ↑ | - |
| 2003 | 60mH | 8.46 | - | Mar 1, 2003 | ↑ | - |
| 2003 | 100m | 11.24 | +1.7 | Mar 26, 2003 | ↓ | - |
| 2003 | SP | 13.66 | - | Mar 26, 2003 | ↓ | - |
| 2003 | 110mH | 15.33 | +0.4 | Mar 29, 2003 | ↑ | - |
| 2003 | DT | 46.44 | - | Mar 29, 2003 | ↓ | - |
| 2003 | 400m | 50.87 | - | Mar 26, 2003 | ↓ | - |
| 2003 | JT | 61.25 | - | Jun 12, 2003 | ↓ | - |
| 2003 | 1500m | 4:37.31 | - | Jun 12, 2003 | ↓ | - |
| 2003 | Heptathlon | 5497 | - | Mar 1, 2003 | ↓ | - |
| 2003 | Dec | 7587 | - | Mar 29, 2003 | ↓ | - |
| 2002 | HJ | 1.89 | - | Jun 29, 2002 | ↑ | European Cup Combined Events 2nd League |
| 2002 | PV | 4.00 | - | Jun 30, 2002 | ↓ | European Cup Combined Events 2nd League |
| 2002 | LJ | 7.29 | +3.6 | Aug 17, 2002 | ↑ | - |
| 2002 | 100m | 11.48 | +0.4 | Jun 29, 2002 | ↓ | European Cup Combined Events 2nd League |
| 2002 | SP | 12.42 | - | Jun 29, 2002 | ↓ | European Cup Combined Events 2nd League |
| 2002 | 110mH | 15.73 | +1.4 | Jun 30, 2002 | ↑ | European Cup Combined Events 2nd League |
| 2002 | DT | 43.17 | - | Jun 30, 2002 | ↓ | European Cup Combined Events 2nd League |
| 2002 | 400m | 50.57 | - | Jun 29, 2002 | ↓ | European Cup Combined Events 2nd League |
| 2002 | JT | 59.64 | - | Jun 30, 2002 | ↓ | European Cup Combined Events 2nd League |
| 2002 | 1500m | 4:35.40 | - | Jun 30, 2002 | ↓ | European Cup Combined Events 2nd League |
| 2002 | Heptathlon | 4965 | - | Mar 3, 2002 | ↓ | - |
| 2002 | Dec | 7443 | - | Jul 28, 2002 | ↓ | - |
| 2001 | HJ | 1.93 | - | Jul 19, 2001 | ↑ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | PV | 4.10 | - | Jul 20, 2001 | ↓ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | LJ | 7.35 | +3.1 | Jul 19, 2001 | ↑ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | 100m | 11.36 | +2.5 | Jun 30, 2001 | ↓ | European Cup Combined Events 2nd League |
| 2001 | SP | 11.89 | - | Jul 19, 2001 | ↓ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | 110mH | 15.70 | +0.4 | Jul 20, 2001 | ↑ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | DT | 38.52 | - | Jul 1, 2001 | ↓ | European Cup Combined Events 2nd League |
| 2001 | 400m | 51.24 | - | Jul 20, 2001 | ↓ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | JT | 57.00 | - | Jul 20, 2001 | ↓ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | 1500m | 4:42.30 | - | Jul 20, 2001 | ↓ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | Dec | 7095 | - | Aug 5, 2001 | ↓ | - |
2013
40 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 13.75 | - | Aug 24 | Norwegian Championships, Tønsberg |
LJ | 7.05 | +0.9 | Aug 24 | Norwegian Championships, Tønsberg |
110mH | 15.01 | +0.9 | Aug 23 | Norwegian Championships, Tønsberg |
DT | 46.87 | - | Aug 23 | Norwegian Championships, Tønsberg |
PV | 4.50 | - | Jun 30 | European Combined Events Team Championships 2nd League |
110mH | 15.06 | +0.2 | Jun 30 | European Combined Events Team Championships 2nd League |
JT | 57.93 | - | Jun 30 | European Combined Events Team Championships 2nd League |
1500m | 4:59.39 | - | Jun 30 | European Combined Events Team Championships 2nd League |
Dec | 7369 | - | Jun 30 | European Combined Events Team Championships 2nd League |
DT | 43.80 | - | Jun 30 | European Combined Events Team Championships 2nd League |
PV | 4.50 | - | Jun 29 | European Combined Events Team Championships 2nd League |
SP | 14.41 | - | Jun 29 | European Combined Events Team Championships 2nd League |
HJ | 1.86 | - | Jun 29 | European Combined Events Team Championships 2nd League |
DT | 43.80 | - | Jun 29 | European Combined Events Team Championships 2nd League |
Dec | 7369 | - | Jun 29 | European Combined Events Team Championships 2nd League |
1500m | 4:59.39 | - | Jun 29 | European Combined Events Team Championships 2nd League |
110mH | 15.06 | +0.2 | Jun 29 | European Combined Events Team Championships 2nd League |
400m | 52.10 | - | Jun 29 | European Combined Events Team Championships 2nd League |
100m | 11.50 | -0.7 | Jun 29 | European Combined Events Team Championships 2nd League |
JT | 57.93 | - | Jun 29 | European Combined Events Team Championships 2nd League |
LJ | 7.15 | +0.6 | Jun 29 | European Combined Events Team Championships 2nd League |
110mH | 15.31 | -1.7 | May 20 | Norwegian Combined Events Championships, Oslo - Combined Events |
PV | 4.40 | - | May 20 | Norwegian Combined Events Championships, Oslo - Combined Events |
Dec | 7326 | - | May 20 | Norwegian Combined Events Championships, Oslo |
DT | 47.94 | - | May 20 | Norwegian Combined Events Championships, Oslo - Combined Events |
1500m | 4:53.76 | - | May 20 | Norwegian Combined Events Championships, Oslo - Combined Events |
100m | 11.41 | +0.7 | May 19 | Norwegian Combined Events Championships, Oslo - Combined Events |
SP | 14.64 | - | May 19 | Norwegian Combined Events Championships, Oslo - Combined Events |
JT | 51.12 | - | May 19 | Norwegian Combined Events Championships, Oslo - Combined Events |
LJ | 7.10 | -1.3 | May 19 | Norwegian Combined Events Championships, Oslo - Combined Events |
400m | 52.42 | - | May 19 | Norwegian Combined Events Championships, Oslo - Combined Events |
HJ | 1.85 | - | May 19 | Norwegian Combined Events Championships, Oslo - Combined Events |
60mH | 8.28 | - | Feb 10 | Swedish Combined Events Indoor Championships, Växjö (i) - Combined Events |
SP | 13.62 | - | Feb 9 | Swedish Combined Events Indoor Championships, Växjö (i) - Combined Events |
60m | 7.30 | - | Feb 9 | Swedish Combined Events Indoor Championships, Växjö (i) - Combined Events |
HJ | 1.73 | - | Feb 9 | Swedish Combined Events Indoor Championships, Växjö (i) - Combined Events |
LJ | 6.65 | - | Feb 9 | Swedish Combined Events Indoor Championships, Växjö (i) - Combined Events |
60mH | 8.35 | - | Feb 3 | Norwegian Indoor Championships, Haugesund (i) |
60m | 7.28 | - | Feb 2 | Norwegian Indoor Championships, Haugesund (i) |
SP | 14.03 | - | Feb 2 | Norwegian Indoor Championships, Haugesund (i) |
2012
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 46.85 | - | Sep 16 | Swedish Combined Events Championships, Huddinge - Combined Events |
LJ | 6.93 | +0.6 | Sep 15 | Swedish Combined Events Championships, Huddinge - Combined Events |
SP | 13.46 | - | Sep 15 | Swedish Combined Events Championships, Huddinge - Combined Events |
100m | 11.37 | -0.4 | Sep 15 | Swedish Combined Events Championships, Huddinge - Combined Events |
400m | 51.66 | - | Sep 8 | Drammen |
110mH | 14.80 | -1.1 | Aug 25 | Norwegian Championships, Kristiansand |
LJ | 7.03 | +1.9 | Aug 25 | Norwegian Championships, Kristiansand |
DT | 44.56 | - | Aug 25 | Norwegian Championships, Kristiansand |
PV | 4.30 | - | Aug 24 | Norwegian Championships, Kristiansand |
110mH | 15.10 | -2.8 | Aug 19 | Oslo Norway Games, Oslo |
Showing 1 - 50 of 477
Honours
🥇
2012Norwegian Indoor Combined Events Championships
Heptathlon Short Track
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2011Norwegian Championships
Pole Vault
🥇
2009Norwegian Championships
Pole Vault
🥇
2005Norwegian Combined Events Championships
Decathlon
FAQ
Frequently asked questions
What is Hans Olav Uldal's Decathlon personal best?
Hans Olav Uldal's Decathlon personal best is 7963, set on Jul 8, 2007 in Maribor (SLO).
Which events does Hans Olav Uldal compete in?
Hans Olav Uldal competes in the Decathlon and Heptathlon Short Track.
How did Hans Olav Uldal perform in 2013?
2013 season best: 7369, set on Jun 30, 2013.