HJ
Hans Janssens
BELMenBirth dateMar 25, 1980
Height-
Weight-
Hans Janssens is a Belgium middle-distance runner, born on March 25, 1980. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:51.42 in the 800m, 3:41.72 in the 1500m, 4:02.38 in the Mile, 7:49.56 in the 3000m and 13:32.25 in the 5000m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Belgium.
Key facts
3000 m
7:49.56
15 Kilometres Road
43:18
Age
46 years old
As of Sep 14, 2026: 3000 m 7:49.56, 15 Kilometres Road 43:18, 2010 season best 30:15 (Jun 26, 2010) · 46 years old
PB
Personal bests
1:51.42
3:41.72
4:02.38
7:49.56
13:32.25
29:22.56
1:05:05
2:15:26
14:26
43:18
28:46
48:55
1:02:02
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | 10Kilometr | 30:15 | - | Jun 26, 2010 | ↑ | - |
| 2010 | 20Kilometr | 1:03:37 | - | May 30, 2010 | ↓ | - |
| 2009 | 10Kilometr | 29:37 | - | Jun 27, 2009 | ↑ | - |
| 2009 | CrossCount | 33:04 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10MilesRoa | 49:17 | - | Apr 26, 2009 | ↑ | - |
| 2009 | 20Kilometr | 1:02:15 | - | May 31, 2009 | ↓ | - |
| 2009 | Semi | 1:05:49 | - | Jun 13, 2009 | ↑ | - |
| 2009 | Marathon | 2:15:26 | - | Oct 11, 2009 | ↑ | - |
| 2008 | 5Kilometre | 14:26 | - | Jun 15, 2008 | - | - |
| 2008 | 10Kilometr | 29:33 | - | May 4, 2008 | ↑ | - |
| 2008 | CrossCount | 32:06 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 15Kilometr | 45:36 | - | May 4, 2008 | ↓ | - |
| 2008 | 10MilesRoa | 49:49 | - | Apr 20, 2008 | ↑ | - |
| 2008 | 20Kilometr | 1:03:25 | - | May 25, 2008 | ↓ | - |
| 2008 | Semi | 1:05:05 | - | Mar 30, 2008 | ↑ | - |
| 2008 | Marathon | 2:17:36 | - | Oct 12, 2008 | ↑ | - |
| 2007 | 10Kilometr | 28:46 | - | May 1, 2007 | ↑ | - |
| 2007 | 10000m | 29:56.44 | - | Jul 5, 2007 | ↓ | - |
| 2007 | 15Kilometr | 46:06 | - | May 7, 2007 | ↓ | - |
| 2007 | 10MilesRoa | 49:55 | - | Jun 16, 2007 | ↑ | - |
| 2007 | 20Kilometr | 1:02:02 | - | May 27, 2007 | ↓ | - |
| 2007 | Semi | 1:07:45 | - | Mar 25, 2007 | ↑ | - |
| 2006 | CrossCount | 29:21 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10Kilometr | 30:35 | - | Sep 12, 2006 | ↑ | - |
| 2006 | 15Kilometr | 43:18 | - | Oct 15, 2006 | ↓ | - |
| 2006 | 10MilesRoa | 52:12 | - | Jun 10, 2006 | ↑ | - |
| 2005 | 1500m | 3:49.30 | - | Jun 25, 2005 | ↑ | - |
| 2005 | 3000m | 8:02.92 | - | May 20, 2005 | ↑ | - |
| 2005 | 5000m | 13:57.57 | - | Jun 22, 2005 | ↑ | - |
| 2005 | 10000m | 29:49.55 | - | Jul 6, 2005 | ↓ | - |
| 2005 | CrossCount | 38:33 | - | Mar 20, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 15Kilometr | 48:31 | - | Sep 25, 2005 | ↓ | - |
| 2005 | 10MilesRoa | 49:27 | - | Apr 24, 2005 | ↑ | - |
| 2004 | 1500m | 3:44.18 | - | Aug 11, 2004 | ↑ | - |
| 2004 | 3000m | 8:04.71 | - | Jun 5, 2004 | ↑ | - |
| 2004 | 5000m | 13:32.25 | - | Jul 31, 2004 | ↑ | - |
| 2004 | 10Kilometr | 28:54 | - | May 20, 2004 | ↑ | - |
| 2004 | CrossCount | 29:05 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10000m | 29:24.36 | - | Jul 7, 2004 | ↓ | - |
| 2004 | 15Kilometr | 44:43 | - | May 2, 2004 | ↓ | - |
| 2004 | 10MilesRoa | 48:55 | - | Apr 25, 2004 | ↑ | - |
| 2003 | 1500m | 3:45.26 | - | May 31, 2003 | ↑ | - |
| 2003 | 3000m | 8:10.19 | - | Jun 9, 2003 | ↑ | - |
| 2003 | 5000m | 13:43.28 | - | Jun 25, 2003 | ↑ | - |
| 2003 | 10000m | 29:22.56 | - | Jul 2, 2003 | ↓ | - |
| 2003 | 10Kilometr | 30:35 | - | May 1, 2003 | ↑ | - |
| 2003 | CrossCount | 40:17 | - | Mar 30, 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2002 | 800m | 1:51.42 | - | Aug 17, 2002 | - | - |
| 2002 | 1500m | 3:41.72 | - | Sep 4, 2002 | ↑ | - |
| 2002 | Mile | 4:02.38 | - | Aug 14, 2002 | - | - |
| 2002 | 3000m | 7:49.56 | - | Aug 30, 2002 | ↑ | - |
| 2002 | CrossCount | 13:03 | - | Mar 23, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 5000m | 13:52.88 | - | Jul 20, 2002 | ↑ | - |
| 2002 | 10000m | 29:34.73 | - | Jul 3, 2002 | ↓ | - |
| 2002 | 15Kilometr | 44:49 | - | May 5, 2002 | ↓ | - |
| 2002 | 10MilesRoa | 52:24 | - | Oct 20, 2002 | ↑ | - |
| 2001 | 3000m | 8:11.3h | - | Aug 25, 2001 | ↑ | - |
| 2001 | 10Kilometr | 30:27 | - | Sep 23, 2001 | ↑ | - |
| 2000 | 1500m | 3:49.68 | - | Jun 1, 2000 | ↑ | - |
| 2000 | 3000m | 8:19.68 | - | Jun 3, 2000 | ↑ | - |
| 2000 | CrossCount | 12:39 | - | Mar 18, 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 14:11.69 | - | Aug 15, 2000 | ↑ | - |
| 2000 | 10Kilometr | 30:54 | - | Apr 9, 2000 | ↑ | - |
| 1999 | 5000m | 14:20.32 | - | Jul 31, 1999 | ↑ | - |
| 1999 | CrossCount | 23:00 | - | Dec 12, 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 10000m | 29:49.59 | - | Aug 7, 1999 | ↓ | European Junior Championships |
2010
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:26 | - | Jul 14 | Voorthuizen Loopfestijn, Voorthuizen |
10Kilometr | 30:15 | - | Jun 26 | Appingedam Stadsloop, Appingedam |
10Kilometr | 30:18 | - | Jun 19 | Rijsbergen St. Bavoloop, Rijsbergen |
10Kilometr | 31:01 | - | Jun 6 | Groesbeek Zwitserloot Dak Run, Groesbeek |
20Kilometr | 1:03:37 | - | May 30 | Bruxelles 20km, Bruxelles |
2009
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 33:04 | - | Dec 13 | 16th SPAR European Cross Country Championships, Dublin |
Marathon | 2:15:26 | - | Oct 11 | Eindhoven Marathon, Eindhoven |
10Kilometr | 30:05 | - | Sep 6 | Tilburg Ten Miles, Tilburg |
10Kilometr | 30:26 | - | Jul 15 | Voorthuizen Loopfestijn, Voorthuizen |
10Kilometr | 29:37 | - | Jun 27 | Appingedam Stadsloop, Appingedam |
10Kilometr | 29:42 | - | Jun 20 | Rijsbergen St. Bavoloop, Rijsbergen |
Semi | 1:05:49 | - | Jun 13 | Zwolle Half Marathon, Zwolle |
10Kilometr | 29:42 | - | Jun 7 | Groesbeek Zwitserloot Dak Run, Groesbeek |
20Kilometr | 1:02:15 | - | May 31 | Bruxelles 20km, Bruxelles |
10MilesRoa | 49:17 | - | Apr 26 | Antwerpen 10 Miles, Antwerpen |
Semi | 1:06:49 | - | Mar 22 | Venlo Venloop, Venlo |
10Kilometr | 30:25 | - | Feb 8 | Schoorl Groet Uit Run, Schoorl |
2008
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 32:06 | - | Dec 14 | 15th SPAR European Cross Country Championships, Bruxelles |
Marathon | 2:17:36 | - | Oct 12 | Eindhoven Marathon, Eindhoven |
10Kilometr | 29:46 | - | Jul 16 | Voorthuizen Loopfestijn, Voorthuizen |
10Kilometr | 30:12 | - | Jun 28 | Appingedam Stadsloop, Appingedam |
20Kilometr | 1:03:44 | - | Jun 22 | Heemskerk Corus Marquetteloop, Heemskerk |
5Kilometre | 14:26 | - | Jun 15 | Maastrichts Mooiste, Maastricht |
10Kilometr | 29:52 | - | Jun 7 | Groesbeek Zwitserloot Dak Run, Groesbeek |
20Kilometr | 1:03:25 | - | May 25 | Brussels 20 km, Bruxelles |
10Kilometr | 29:41 | - | May 17 | Kaatsheuvel Pleinloop, Kaatsheuvel |
15Kilometr | 45:36 | - | May 4 | Breda Haagse Beemdeloop, Breda |
10Kilometr | 29:33 | - | May 4 | Knokke |
10MilesRoa | 49:49 | - | Apr 20 | Antwerpen 10 MIles, Antwerpen |
10Kilometr | 30:02 | - | Apr 6 | Brunssum Parelloop, Brunssum |
Semi | 1:05:05 | - | Mar 30 | Venlo Venloop, Venlo |
2007
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 46:14 | - | Dec 2 | Heerenberg Montferland Run, Heerenberg |
10Kilometr | 29:25 | - | Oct 7 | Utrecht Singelloop, Utrecht |
10Kilometr | 29:47 | - | Jul 18 | Voorthuizen Fortis Looopfestijn, Voorthuizen |
10000m | 29:56.44 | - | Jul 5 | Belgian 10,000m & 3000mSC Championships, Duffel |
10MilesRoa | 49:55 | - | Jun 16 | Lelystad Zeebodemloop, Lelystad |
15Kilometr | 46:21 | - | Jun 9 | Jan Knijnenburgloop, Maasdijk |
10Kilometr | 29:53 | - | Jun 2 | Groesbeek Zwitserloot Dak Run, Groesbeek |
20Kilometr | 1:02:02 | - | May 27 | Bruxelles De 20km door Brussel, Bruxelles |
15Kilometr | 46:06 | - | May 7 | Breda Haagse Beemdenloop, Breda |
10Kilometr | 28:46 | - | May 1 | Knokke 10K, Knokke |
10MilesRoa | 52:01 | - | Apr 22 | Antwerpen 10 Miles, Antwerpen |
10Kilometr | 30:18 | - | Apr 1 | Brunssum Parelloop, Brunssum |
Semi | 1:07:45 | - | Mar 25 | Venlo Venloop, Venlo |
2006
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:21 | - | Dec 10 | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
15Kilometr | 43:18 | - | Oct 15 | Dwars Door, Hasselt |
10Kilometr | 30:35 | - | Sep 12 | Zwolle Salverda Berkumloop, Zwolle |
10Kilometr | 30:37 | - | Aug 16 | Hapert Rabo Centrum Run, Hapert |
10Kilometr | 30:56 | - | Jul 19 | Voorthuizen Fortis Loopfestijn, Voorthuizen |
10Kilometr | 30:44 | - | Jun 24 | Appingedam Stadsloop, Appingedam |
Showing 1 - 50 of 124
Honours
🥇
2003Belgian 10,000m & 3000mSC Championships
10,000 Metres
🥇
1999European Junior Championships
10,000 Metres
FAQ
Frequently asked questions
What is Hans Janssens's 3000 m personal best?
Hans Janssens's 3000 m personal best is 7:49.56, set on Aug 30, 2002 in Bruxelles (BEL).
Which events does Hans Janssens compete in?
Hans Janssens competes in the 3000 m and 15 Kilometres Road.
How did Hans Janssens perform in 2010?
2010 season best: 30:15, set on Jun 26, 2010.