Hamid Reza Zooravand
- Born
- Jan 13, 1990 (36 years old)
- Events
- 20 km race walk · 10,000 Metres Short Track
Hamid Reza Zooravand is a Iran race walker, born on January 13, 1990. He competes primarily in the 20kmW, 10Kilometr and 5000m-short-track.
His personal bests include 1:22:52 in the 20kmW, 46:42 in the 10Kilometr, 21:34.15 in the 5000m-short-track, 21:34.15 in the 5000m-short-track and 41:11.1h in the 10,000Metr. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Iran.
As of Oct 27, 2026: 20 km race walk 1:22:52, 10,000 Metres Short Track 41:11.1h, 2025 season best 1:23:12 (May 8, 2025, Sardar Jangal Stadium, Rasht (IRI)) · Last competition: National Seniors Clubs League - Final Leg, Aftab Enghelab Sport Complex, Tehran, Sep 29, 2025, 1:33:34 · National record (20 km race walk) · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 20kmW | 1:23:12 | – | May 8, 2025 | Iranian Championships, Sardar Jangal Stadium, Rasht |
| 2024 | 10,000Metr | 45:32.07 | – | Sep 9, 2024 | National Clubs League Final Leg, Aftab Enghelab Sport Complex, Tehran |
| 2023 | 10,000Metr | 45:00.26 | – | Oct 15, 2023 | National League Clubs - Final Leg, Aftab Enghelab Sport Complex, Tehran |
| 2022 | 5000m-short-track Indoor | 22:01.37 | – | Jan 4, 2022 | Aftab Enghelab Sport Complex, Tehran (IRI) (i) |
| 2022 | 5000m-short-track | 22:01.37 | – | Jan 4, 2022 | – |
| 2022 | 10,000Metr | 45:42.9h | – | Jul 13, 2022 | Tehran (IRI) |
| 2022 | 20kmW | 1:28:36 | – | May 29, 2022 | 2nd International Imam Reza Cup Tournament |
| 2021 | 5000m-short-track Indoor | 21:34.15 | – | Feb 28, 2021 | Aftab Enghelab Sport Complex, Tehran (IRI) (i) |