Håkon Eik Litland
NorwayActive- Born
- Feb 24, 2001 (25 years old)
- Events
- Hammer Throw
Håkon Eik Litland is a Norway thrower, born on February 24, 2001. He competes primarily in the HT, ShotPut(6k and HammerThro.
His personal bests include 68.41 in the HT, 12.32 in the ShotPut(6k and 67.02 in the HammerThro. He is currently active on the international athletics circuit, representing Norway.
Personal best · Hammer Throw68.41
2026 season best68.41May 8, 2026 · Stovnerbanen, Oslo
Last competitionNordic Senior ChampionshipsMay 30, 2026 · 63.39
As of Oct 29, 2026: Hammer Throw 68.41, 2026 season best 68.41 (May 8, 2026, Stovnerbanen, Oslo (NOR)) · Last competition: Nordic Senior Championships, May 30, 2026, 63.39 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
ShotPut(6kKristiansand 202012.32––
HammerThroBergen 201867.02––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 68.41 | – | May 8, 2026 | Groruddalslekene |
| 2025 | HT | 65.24 | – | May 9, 2025 | Groruddalslekene, Stovnerbanen, Oslo |
| 2024 | HT | 63.85 | – | Jun 1, 2024 | Tjalvelekene |
| 2023 | HT | 64.14 | – | Jul 7, 2023 | Norwegian Championships, Friidrettsstadion, Jessheim |
| 2022 | HT | 64.60 | – | Jun 25, 2022 | Norwegian Championships, Øverlands Minde, Stjørdal |
| 2021 | weight-throw | 15.90 | – | Feb 5, 2021 | – |
| 2021 | HT | 63.61 | – | Sep 11, 2021 | Norwegian Championships, Stadion, Kristiansand |
| 2020 | ShotPut(6k | 12.32 | – | Aug 16, 2020 | Stadion, Kristiansand (NOR) |