HL
Håkon Eik Litland

Håkon Eik Litland

NORNORMen
Birth dateFeb 24, 2001
Height-
Weight-

Håkon Eik Litland is a Norway thrower, born on February 24, 2001. He competes primarily in the HT, ShotPut(6k and HammerThro.

His personal bests include 68.41 in the HT, 12.32 in the ShotPut(6k and 67.02 in the HammerThro. He is currently active on the international athletics circuit, representing Norway.

Key facts
Hammer Throw
68.41
2026 season best
68.41
May 8, 2026 · Stovnerbanen, Oslo (NOR)
2026 season best
Last competition
Nordic Senior Championships
May 30, 2026 · 63.39
Nordic Senior Championships
Age
25 years old

As of Sep 13, 2026: Hammer Throw 68.41, 2026 season best 68.41 (May 8, 2026, Stovnerbanen, Oslo (NOR)) · Last competition: Nordic Senior Championships, May 30, 2026, 63.39 · 25 years old

PB

Personal bests

68.41
12.32
67.02

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
HT
68.41-May 8, 2026
↓
Groruddalslekene
2025
HT
65.24-May 9, 2025
↓
Groruddalslekene, Stovnerbanen, Oslo
2024
HT
63.85-Jun 1, 2024
↓
Tjalvelekene
2023
HT
64.14-Jul 7, 2023
↓
Norwegian Championships, Friidrettsstadion, Jessheim
2022
HT
64.60-Jun 25, 2022
↓
Norwegian Championships, Øverlands Minde, Stjørdal
2021
weight-throw
15.90-Feb 5, 2021--
2021
HT
63.61-Sep 11, 2021
↓
Norwegian Championships, Stadion, Kristiansand
2020
ShotPut(6k
12.32-Aug 16, 2020-Stadion, Kristiansand (NOR)
2020
HT
59.93-Aug 9, 2020
↓
Fana Stadion, Bergen (NOR)
2020
HammerThro
71.49-May 10, 2020
↓
Loggane Stadion, Rygg (NOR)
2019
HT
57.69-Oct 13, 2019
↓
Rygg (NOR)
2019
HammerThro
67.25-Oct 13, 2019
↓
Rygg (NOR)
2018
HT
50.24-Aug 14, 2018
↓
Bergen (NOR)
2018
HammerThro
58.26-Nov 25, 2018
↓
Rygg (NOR)
2017
HammerThro
57.88-Dec 28, 2017
↓
Rygg (NOR)

2026

2 performances
DisciplineResultWindDateCompetitions
HT
63.39-May 30Nordic Senior Championships
HT
68.41-May 8Groruddalslekene

2024

4 performances
DisciplineResultWindDateCompetitions
HT
62.89-Jun 16Oslo Sportslager Tyrvinglekene
HT
62.89-Jun 14Oslo Sportslager Tyrvinglekene
HT
63.85-Jun 2Tjalvelekene
HT
63.85-Jun 1Tjalvelekene

2022

6 performances
DisciplineResultWindDateCompetitions
HT
61.60-Aug 27Norwegian U23 Championships, Bærum Idrettspark, Rud, Bærum
HT
61.56-Jul 16Nordic Baltic U23 Championships, Malmö Stadion, Malmö
HT
64.60-Jun 25Norwegian Championships, Øverlands Minde, Stjørdal
HT
63.18-May 22Loggane Open, Loggane Stadion, Rygg
HT
62.65-May 13Karabinlekene, Fana Stadion, Bergen
HT
63.83-Mar 12European Throwing Cup, Centro Nacional de Lançamentos, Leiria

2021

18 performances
DisciplineResultWindDateCompetitions
HT
61.40-Sep 18Trond Mohn Games
HT
63.61-Sep 11Norwegian Championships, Stadion, Kristiansand
HT
62.62-Jul 31Norwegian U23 Championships, Ravnanger Idrettspark, Askoy
HT
60.72-Jun 27Kaststevne, Fana Stadion, Bergen
HT
60.00-Jun 24Fana Kastkarusell 11, Fana Stadion, Bergen
HT
59.69-Jun 22Fana Kastkarusell 10, Fana Stadion, Bergen
HT
61.41-Jun 15Fana Kastkarusell 8, Fana Stadion, Bergen
HT
58.70-May 29Framolekene, Fana Stadion, Bergen
HT
58.57-May 14Big 12 Ch., RV Christian Track, Manhattan, KS
HT
60.96-Apr 30Rock Chalk Classic, Rock Chalk Park, Lawrence, KS
HT
60.05-Apr 16Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX
HT
58.38-Apr 9Tom Botts Invitational, Audrey J. Walton Stadium, Warrensburg, MO
HT
58.09-Mar 26Oral Roberts Invitational, Oral Roberts Oneok Sport Complex, Tulsa, OK
HT
58.88-Mar 19Mizzou Spring Opener, Audrey J. Walton Stadium, Warrensburg, MO
weight-throw
15.73-Feb 12Iowa State Classic, Lied Recreation Center, Ames, IA (i)
weight-throw
15.90-Feb 5Arkansas Qualifier, Randal Tyson Indoor Center, Fayetteville, AR (i)
weight-throw
15.69-Jan 22Jayhawk Classic, Anschutz Sports Pavillion, Lawrence, KS (i)
weight-throw
14.59-Jan 16KSU-KU-WSU Triangular, Ahearn Field House, Manhattan, KS (i)

2020

4 performances
DisciplineResultWindDateCompetitions
ShotPut(6k
12.32-Aug 16Norwegian U20 Championships, Stadion, Kristiansand
HammerThro
67.62-Aug 15Norwegian U20 Championships, Stadion, Kristiansand
HT
59.93-Aug 9Bergen, Fana Stadion, Bergen
HammerThro
71.49-May 10Loggane Open, Loggane Stadion, Rygg - U20 Events

2019

4 performances
DisciplineResultWindDateCompetitions
HammerThro
67.25-Oct 13Loggane Open, Rygg - U20 Events
HT
57.69-Oct 13Loggane Open, Rygg - U20 Events
HammerThro
65.47-Sep 29Loggane Open, Rygg
HammerThro
67.17-Sep 6Norwegian U20 Championships, Jessheim
Showing 1 - 50 of 88

Honours

No medals

FAQ

Frequently asked questions

What is Håkon Eik Litland's Hammer Throw personal best?

Håkon Eik Litland's Hammer Throw personal best is 68.41, set on May 8, 2026 in Stovnerbanen, Oslo (NOR).

Which events does Håkon Eik Litland compete in?

Håkon Eik Litland competes in the Hammer Throw.

How did Håkon Eik Litland perform in 2026?

2026 season best: 68.41, set on May 8, 2026 in Stovnerbanen, Oslo (NOR). Last competition: Nordic Senior Championships on May 30, 2026, 63.39.