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Grant Holiday

USAUSAMen
Birth date-
Height-
Weight-

Grant Holiday is a United States sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 20.71 in the 200m, 45.49 in the 400m, 3:05.86 in the 4x400m, 3:07.15 in the 4x400Metre and 9:40.59 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.

Key facts
400 Metres Short Track
45.49
200 Metres Short Track
20.71
2026 season best
45.49
Feb 13, 2026 · Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2026 season best
Last competition
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
May 27, 2026 · 46.65
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

As of Sep 13, 2026: 400 Metres Short Track 45.49, 200 Metres Short Track 20.71, 2026 season best 45.49 (Feb 13, 2026, Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 27, 2026, 46.65

PB

Personal bests

20.71
45.49
3:05.86
3:07.15
9:40.59
45.49
20.71
32.64
32.64
1:16.55
1:16.55

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m-short-track
20.71-Feb 26, 2026
↑
ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
2026
200m
20.84+2.0May 14, 2026
↑
ACC Outdoor Track & Field Championships
2026
300m
32.64-Jan 10, 2026
↑
Clemson Invitational
2026
300m-short-track
32.64-Jan 10, 2026
↑
Clemson Invitational
2026
400m-short-track
45.49-Feb 13, 2026
↑
Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2026
400m
45.98-Apr 18, 2026
↑
Tom Jones Memorial
2026
600m-short-track
1:16.55-Jan 10, 2026
↑
Clemson Invitational
2026
600m
1:16.55-Jan 10, 2026
↑
Clemson Invitational
2026
4x400m
3:05.86-Apr 18, 2026
↑
Tom Jones Memorial
2026
4x400Metre
3:07.15-Feb 28, 2026
↑
ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
2026
DistanceMe
10:10.73-Jan 30, 2026
↓
Bob Pollock Invitational
2025
200m
21.47+0.3May 4, 2025
↑
Duke Twilight, Morris Williams T&F Stadium, Durham, NC
2025
200m-short-track
21.87-Feb 1, 2025
↑
Bob Pollock Invitational
2025
300m
32.86-Dec 5, 2025
↑
Clemson Opener
2025
300m-short-track
32.86-Dec 5, 2025
↑
Clemson Opener
2025
400m
47.37-May 4, 2025
↑
Duke Twilight, Morris Williams T&F Stadium, Durham, NC
2025
400m-short-track
47.95-Jan 31, 2025
↑
Bob Pollock Invitational
2025
4x400m
3:07.27-Apr 19, 2025
↑
Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
2025
4x400Metre
3:07.52-Feb 15, 2025
↑
Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2025
DistanceMe
9:40.59-Mar 1, 2025
↓
ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i)
2024
600m
1:22.08-Dec 6, 2024
↑
Clemson Opener, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2024
600m-short-track
1:22.08-Dec 6, 2024
↑
Clemson Opener, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2024
4x400Metre
3:13.32-Dec 6, 2024
↑
Clemson Opener, Clemson Indoor Track & Field Complex, Clemson, SC (i)

2026

31 performances
DisciplineResultWindDateCompetitions
400m
46.65-May 27NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
4x400m
3:09.02-May 16ACC Outdoor Track & Field Championships
400m
47.05-May 15ACC Outdoor Track & Field Championships
200m
20.84+2.0May 14ACC Outdoor Track & Field Championships
400m
47.05-May 14ACC Outdoor Track & Field Championships
400m
46.15-May 3Duke Twilight
200m
21.23-0.7May 3Duke Twilight
4x400m
3:05.86-Apr 18Tom Jones Memorial
400m
45.98-Apr 18Tom Jones Memorial
4x400m
3:05.92-Apr 4Clyde Littlefield Texas Relays presented by Truist
4x400m
3:09.60-Apr 3Clyde Littlefield Texas Relays presented by Truist
400m-short-track
46.73-Mar 13NCAA Division I Indoor Track and Field Championships
400m-short-track
45.62-Feb 28ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
200m-short-track
21.06-Feb 28ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
4x400Metre
3:07.15-Feb 28ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
400m-short-track
45.94-Feb 27ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
400m-short-track
45.94-Feb 26ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
200m-short-track
20.71-Feb 26ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
200m-short-track
21.06-Feb 26ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
400m-short-track
45.62-Feb 26ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
400m-short-track
45.49-Feb 13Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
4x400Metre
3:10.55-Jan 30Bob Pollock Invitational
200m-short-track
20.80-Jan 30Bob Pollock Invitational
DistanceMe
10:10.73-Jan 30Bob Pollock Invitational
200m-short-track
20.81-Jan 23Orange and Purple Invitational
4x400Metre
3:09.02-Jan 23Orange and Purple Invitational
400m-short-track
45.61-Jan 23Orange and Purple Invitational
200m-short-track
20.81-Jan 22Orange and Purple Invitational
400m-short-track
45.61-Jan 22Orange and Purple Invitational
600m-short-track
1:16.55-Jan 10Clemson Invitational
300m-short-track
32.64-Jan 10Clemson Invitational

2025

19 performances
DisciplineResultWindDateCompetitions
4x400Metre
3:07.92-Dec 5Clemson Opener
300m-short-track
32.86-Dec 5Clemson Opener
4x400m
3:09.00-May 17ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC
400m
47.79-May 16ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC
200m
21.47+0.3May 4Duke Twilight, Morris Williams T&F Stadium, Durham, NC
400m
47.37-May 4Duke Twilight, Morris Williams T&F Stadium, Durham, NC
4x400m
3:10.62-Apr 25The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
DistanceMe
9:54.05-Apr 25The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
400m
47.42-Apr 19Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
4x400m
3:07.27-Apr 19Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
200m
21.85-0.6Apr 18Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
400m
47.42-Apr 18Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
400m
47.90-Apr 12Duke Invitational, Morris Williams T&F Stadium, Durham, NC
200m
21.51+0.1Apr 12Duke Invitational, Morris Williams T&F Stadium, Durham, NC
200m
21.51+0.1Apr 10Duke Invitational, Morris Williams T&F Stadium, Durham, NC
4x400Metre
3:08.67-Mar 3ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i)
DistanceMe
9:40.59-Mar 1ACC Indoor Track & Field Championships, Norton Sports Center, Louisville, KY (i)
4x400Metre
3:07.52-Feb 15Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
400m-short-track
47.98-Feb 14Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
Showing 1 - 50 of 57

Honours

No medals

FAQ

Frequently asked questions

What is Grant Holiday's 400 Metres Short Track personal best?

Grant Holiday's 400 Metres Short Track personal best is 45.49, set on Feb 13, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i).

Which events does Grant Holiday compete in?

Grant Holiday competes in the 400 Metres Short Track and 200 Metres Short Track.

How did Grant Holiday perform in 2026?

2026 season best: 45.49, set on Feb 13, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 27, 2026, 46.65.