Gilbert Pkemoi

Birth dateJan 6, 1995

Height-

Weight-

Gilbert Pkemoi is a Kenya sprinter, born on January 6, 1995. He competes primarily in the 200m, 400m and LJ.

His personal bests include 22.34 in the 200m, 48.73 in the 400m, 7.28 in the LJ and 16.41 in the TJ. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Key facts

Triple Jump

16.41

2026 season best

16.20

Jun 10, 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)

2026 season best

Last competition

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Jun 20, 2026 · 15.94

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Age

31 years old

As of Sep 13, 2026: Triple Jump 16.41, 2026 season best 16.20 (Jun 10, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 20, 2026, 15.94 · 31 years old

Personal bests

200m

22.34

400m

48.73

7.28

16.41

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	LJ	7.12	-	Jun 12, 2026	↑	Kenya Defence Forces Track and Field Championships
2026	TJ	16.20	-	Jun 10, 2026	↓	Kenya Defence Forces Track and Field Championships
2025	LJ	7.28	-0.4	Apr 12, 2025	↑	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
2025	TJ	16.13	+0.3	Jun 27, 2025	↓	Kenyan Championships
2025	200m	22.52	-1.8	May 15, 2025	↓	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
2024	LJ	7.15	+0.0	Nov 25, 2024	↑	Africa Military Games, MKO Abiola National Stadium, Abuja
2024	TJ	16.41	+1.0	Mar 5, 2024	↓	Nyayo National Stadium, Nairobi (KEN)
2023	LJ	7.10	-0.6	May 13, 2023	↑	Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi
2023	TJ	15.97	-	Jun 24, 2023	↓	Kenyan Championships
2022	LJ	7.28	-	Apr 22, 2022	↑	Ulinzi Sports Complex, Langata, Nairobi (KEN)
2022	TJ	15.40	+1.3	Jun 11, 2022	↓	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
2021	LJ	7.13	-	May 15, 2021	↑	Nyayo National Stadium, Nairobi (KEN)
2021	TJ	16.84	-	May 29, 2021	↓	Nyayo National Stadium, Nairobi (KEN)
2021	200m	22.34	-	May 16, 2021	↓	Nyayo National Stadium, Nairobi (KEN)
2020	TJ	15.50	-1.2	Mar 5, 2020	↓	Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019	LJ	7.37	-	Jun 6, 2019	↑	Narok (KEN)
2019	TJ	15.71	-	Jun 22, 2019	↓	Nairobi (KEN)
2018	TJ	15.95	-0.3	Jun 22, 2018	↓	Kenyan Championships, Nairobi
2015	TJ	14.19	-	Apr 18, 2015	↓	Nakuru (KEN)
2015	400m	48.73	-	May 23, 2015	-	Eldoret (KEN)

Discipline	Result	Wind	Date	Competitions
TJ	15.94	-	Jun 20	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
LJ	7.12	-	Jun 12	Kenya Defence Forces Track and Field Championships
TJ	16.20	-	Jun 10	Kenya Defence Forces Track and Field Championships
TJ	15.57	+3.5	May 16	African Athletics Championships
LJ	7.02	+1.6	Apr 11	Trials For World Athletics Relay Championships
TJ	15.91	+1.8	Apr 9	Trials For World Athletics Relay Championships

Discipline	Result	Wind	Date	Competitions
TJ	15.32	+1.6	Jul 22	Trials for World Athletics Championships Tokyo 2025
TJ	16.13	+0.3	Jun 27	Kenyan Championships
TJ	16.08	-	Jun 12	Kenya Defecnce Forces Track and Field Championships
200m	22.52	-1.8	May 16	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
LJ	7.13	-	May 16	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
200m	22.52	-1.8	May 15	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
LJ	7.13	-	May 15	6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
TJ	16.02	-	Apr 25	5th AK Track & Field Weekend Meeting/Relay Series
LJ	7.28	-0.4	Apr 12	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
TJ	15.34	+2.7	Apr 12	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi

Discipline	Result	Wind	Date	Competitions
TJ	15.46	+0.1	Nov 27	Africa Military Games, MKO Abiola National Stadium, Abuja
LJ	7.15	+0.0	Nov 25	Africa Military Games, MKO Abiola National Stadium, Abuja
TJ	15.38	-0.5	Jun 25	African Athletics Championships
TJ	15.17	-2.6	Jun 15	National Trials for the XXXIII Olympics Games, Nyayo National Stadium, Nairobi
TJ	15.17	-2.6	Jun 14	National Trials for the XXXIII Olympics Games, Nyayo National Stadium, Nairobi
TJ	15.80	-	May 22	Kenyan Championships
TJ	15.59	-1.2	Apr 20	Kip Keino Classic, Nyayo National Stadium, Nairobi
TJ	15.82	+0.4	Mar 22	African Games
TJ	15.82	+0.4	Mar 20	African Games
TJ	16.41	+1.0	Mar 5	Trials for African Games 2024, Nyayo National Stadium, Nairobi
TJ	15.77	-	Jan 27	3rd AK Track And Field Weekend Meeting
LJ	7.13	-	Jan 27	3rd AK Track And Field Weekend Meeting
LJ	7.15	-	Jan 6	2nd AK Track & Field Weekend Meeting/AK Relay Series
TJ	16.15	-	Jan 6	2nd AK Track & Field Weekend Meeting/AK Relay Series
LJ	7.15	-	Jan 5	2nd AK Track & Field Weekend Meeting/AK Relay Series

Discipline	Result	Wind	Date	Competitions
TJ	15.97	-	Jun 24	Kenyan Championships
TJ	15.97	-	Jun 23	Kenyan Championships
TJ	15.85	-	May 24	Kenya Defence Forces Championships
LJ	7.10	-0.6	May 13	Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi
TJ	15.85	-	Apr 29	6th AK Track and Field weekend Meet
TJ	15.28	-	Feb 24	2nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi
LJ	6.82	-	Feb 24	2nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi

Discipline	Result	Wind	Date	Competitions
TJ	15.97	+2.1	Jun 12	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
TJ	15.40	+1.3	Jun 12	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
TJ	15.97	+2.1	Jun 11	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
TJ	15.40	+1.3	Jun 11	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
LJ	6.98	-	Apr 28	Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
TJ	15.98	-	Apr 26	Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
LJ	7.28	-	Apr 22	KDF Ch., Ulinzi Sports Complex, Langata, Nairobi
TJ	15.92	-	Apr 22	KDF Ch., Ulinzi Sports Complex, Langata, Nairobi
TJ	15.74	-	Mar 5	3rd Weekend Meeting, Nyayo National Stadium, Nairobi
TJ	16.48	-	Feb 5	1st Weekend Meeting, Nyayo National Stadium, Nairobi

Discipline	Result	Wind	Date	Competitions
TJ	16.19	-	Jun 19	Kenya Olympic Games Trials, Moi International Sports Centre, Kasarani, Nairobi
TJ	16.84	-	May 29	Athletics Kenya Pre-Trials, Nyayo National Stadium, Nairobi

FAQ

Frequently asked questions

What is Gilbert Pkemoi's Triple Jump personal best?

Gilbert Pkemoi's Triple Jump personal best is 16.41, set on Mar 5, 2024 in Nyayo National Stadium, Nairobi (KEN).

Which events does Gilbert Pkemoi compete in?

Gilbert Pkemoi competes in the Triple Jump.

How did Gilbert Pkemoi perform in 2026?

2026 season best: 16.20, set on Jun 10, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 20, 2026, 15.94.

Gilbert Pkemoi

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

Honours

Frequently asked questions