Gawa Zangpo
- Born
- Dec 7, 1994 (31 years old)
- Events
- 5000 m
Gawa Zangpo is a BHU long-distance runner, born on December 7, 1994. He competes primarily in the 5000m.
His personal bests include 14:33.43 in the 5000m. He is currently active on the international athletics circuit, representing BHU.
Personal best · 5000 m14:33.43
2025 season best14:40.64May 30, 2025 · Gumi Civic Stadium, Gumi
National record14:33.435000 m
Last competitionSouth Asian Athletics ChampionshipsOct 24, 2025 · 15:08.48
As of Oct 28, 2026: 5000 m 14:33.43, 2025 season best 14:40.64 (May 30, 2025, Gumi Civic Stadium, Gumi (KOR)) · Last competition: South Asian Athletics Championships, Oct 24, 2025, 15:08.48 · National record (5000 m) · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 14:40.64 | – | May 30, 2025 | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2024 | CrossCount | 37:50 | – | Oct 20, 2024 | 17th Asian Cross Country Championships, Hong Kong - XC 10.0km |
| 2020 | Marathon | 2:36:58 | – | Mar 7, 2020 | – |
| 2019 | 5000m | 14:33.43 | – | Apr 24, 2019 | Asian Athletics Championships, Doha |
| 2019 | Semi | 1:06:23 | – | Nov 11, 2019 | – |