DateDisciplineResultWindPos.RoundCompetitions
201711 races
Jul 95000m 14:41.10 –11FinalGerman Championships, Erfurt
Jun 251500m 3:57.74 –7Bottrop NRW-Gala, Bottrop
May 275000m 14:20.38 –8Oordegem IFAM Meeting, Oordegem
Apr 1510Kilometr 30:14 –18FinalPaderborn Osterlauf, Paderborn
Feb 191500m-short-track 3:52.45 –7FinalGerman Indoor Championships, Leipzig (i)
Feb 51500m-short-track 3:52.72 –3FinalLeverkusen Regional Indoor Championships, Leverkusen (i)
Feb 11500m-short-track 3:58.01 –3FinalDüsseldorf PSD-Bank Meeting, Leichtathletikhalle im Arena-Sportpark, Düsseldorf (i) - National Events
Jan 211500m-short-track 3:51.53 –3FinalDortmund Regional Indoor Championships, Dortmund (i)
Jan 81500m-short-track 3:54.62 –1FinalDortmund Hallensportfest, Dortmund (i)
20165 races
Dec 3110Kilometr 31:06 –5FinalHerne Silvesterlauf, Herne
Sep 1110Kilometr 30:29 –20FinalHamburg Alsterlauf, Hamburg - German 10 km Ch.
Jul 101500m 4:08.00 –10FinalMönchengladbach Regional Championships, Mönchengladbach
May 291500m 3:57.67 –6FinalBottrop NRW-Gala, Bottrop
May 255000m 14:53.47 –13FinalKoblenz Mini-Internationales, Koblenz
20147 races
Jun 113000mSt 8:57.94 –14FinalDessau Anhalt 2014, Dessau
May 285000m 14:06.40 –5FinalKoblenz Mini Internationales, Koblenz
May 141000m 2:30.29 –3FinalDortmund Läuferabend, Dortmund
Feb 231500m-short-track 3:52.83 –8FinalGerman Indoor Championships, Leipzig (i)
Feb 23000m-short-track 8:20.06 –1FinalLeverkusen Regional Indoor Championships, Leverkusen (i)
Jan 181500m-short-track 3:52.23 –1FinalDortmund Regional Indoor Championships, Dortmund (i)
201310 races
Sep 2110Kilometr 30:40 –9FinalBobingen German 10km Championships, Bobingen
Sep 110Kilometr 30:41 –8FinalDüsseldorf Kö-Lauf, Düsseldorf
Jun 221500m 3:53.20 –3FinalBottrop
May 155000m 14:08.63 –10FinalKoblenz Mini-Internationales, Koblenz
May 81500m 3:50.28 –3FinalDortmund Läufertag, Dortmund
Feb 33000m-short-track 8:11.52 –1FinalDortmund Regional Indoor Championships, Dortmund (i)
Jan 261500m-short-track 3:56.16 –FinalBielefeld Regional Indoor Championships, Bielefeld (i)
Jan 191500m-short-track 3:49.68 –1FinalDortmund Hallensportfest, Dortmund (i)
20123 races
Dec 3110Kilometr 31:19 –2FinalHerne Silvesterlauf, Herne
Sep 1610Kilometr 31:09 –27FinalNagold German 10 km Road Running Championships, Nagold
May 163000m 8:55.57 –14FinalDortmund Läufertag, Dortmund
201012 races
Dec 3115Kilometr 47:38 –3FinalSoest Silvesterlauf Werl-Soest 15km, Soest
Nov 2810Kilometr 30:26 –7FinalTilburg - U23 Events
Sep 1110Kilometr 30:51 –13FinalOhrdruf German 10km Championships, Ohrdruf
Aug 145000m 14:32.16 –2FinalRegensburg German U23 Championships, Regensburg
Jul 91500m 3:50.52 –1FinalBottrop Internationales Meeting, Bottrop
Jun 243000m 8:30.17 –14FinalTroisdorf Läuferabend, Troisdorf
Jun 6800m 1:54.52 –2FinalDuisburg Nordrhein/Westfalen Ch., Duisburg
May 195000m 14:16.50 –6FinalKoblenz Mini Internationales, Koblenz
Feb 33000m-short-track 8:31.11 –2FinalFrankfurt-Kalbach German Indoor University Championships, Frankfurt-Kalbach (i)
Jan 3800m-short-track 1:56.89 –1FinalDortmund Hallensportfest, Dortmund (i)
20097 races
Jul 121500m 3:54.00 –7Eindhoven Open, Eindhoven