Frieda Iithete

NamibiaNamibiaActive
Events
Triple Jump · Long Jump

Frieda Iithete is a Namibia sprinter. She competes primarily in the 200m, LJ and TJ.

Her personal bests include 26.26 in the 200m, 6.18 in the LJ and 12.53 in the TJ. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Namibia.

Personal best · Triple Jump12.53
2026 season best12.53Apr 4, 2026 · UJ Stadium, Johannesburg
2026 season best
National record6.18Long Jump
National record
Personal best · Long Jump6.18

As of Oct 27, 2026: Triple Jump 12.53, Long Jump 6.18, 2026 season best 12.53 (Apr 4, 2026, UJ Stadium, Johannesburg (RSA)) · Last competition: African Athletics Championships, May 17, 2026, 12.00 · National record (Long Jump)

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mWindhoek 202326.26*830 pts––
LJJohannesburg 20266.181,038 pts–#416
TJJohannesburg 202612.53968 pts–#609

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ 6.18-0.9Apr 4, 2026CGA League
2026TJ 12.53-1.4Apr 4, 2026CGA League
2024LJ 5.64+1.2Apr 26, 2024Namibian Championships, Independence Stadium, Windhoek
2024TJ 12.30+1.8Apr 27, 2024Namibian Championships, Independence Stadium, Windhoek
2023200m 26.26+2.7Feb 4, 2023Athletics Namibia Grand Prix Leg 2, Independence Stadium, Windhoek
2021LJ 5.43-0.4Mar 27, 2021Independence Stadium, Oshakati (NAM)
2021TJ 11.95+2.8Apr 18, 2021Namibian Championships
2020LJ 5.35-1.9Nov 7, 2020Independence Stadium, Windhoek (NAM)
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FAQ

Frequently asked questions

Frieda Iithete's Triple Jump personal best is 12.53, set on Apr 4, 2026 in UJ Stadium, Johannesburg (RSA).

Frieda Iithete competes in the Triple Jump and Long Jump.

2026 season best: 12.53, set on Apr 4, 2026 in UJ Stadium, Johannesburg (RSA). Last competition: African Athletics Championships on May 17, 2026, 12.00.