Fridah MKOMA
- Born
- Jan 1, 2006 (20 years old)
Fridah MKOMA is a Zambia sprinter, born on January 1, 2006. He competes primarily in the 400m.
His personal bests include 60.45 in the 400m. He is currently active on the international athletics circuit, representing Zambia.
2023 season best60.45Apr 30, 2023 · Levy Mwanawasa Stadion, Ndola
Last competitionAfrican U18 ChampionshipsApr 30, 2023 · 60.45
As of Oct 28, 2026: 2023 season best 60.45 (Apr 30, 2023, Levy Mwanawasa Stadion, Ndola (ZAM)) · Last competition: African U18 Championships, Apr 30, 2023, 60.45 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 400m | 60.45 | – | Apr 30, 2023 | African U18 Championships |