Frida Berge

NORWomen

Birth dateMar 13, 1994

Height-

Weight-

Frida Berge is a Norway middle-distance runner, born on March 13, 1994. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:11.21 in the 800m, 4:17.80 in the 1500m, 4:44.75 in the Mile, 4:44.75 in the Mile and 9:30.22 in the 3000m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.

Key facts

3000 m steeplechase

9:56.79

#734 all-time

1500 m

4:17.80

2023 season best

7:31

Apr 22, 2023

2023 season best

Last competition

Norwegian Championships, Friidrettsstadion, Jessheim

Jul 8, 2023 · 34:43.35

Norwegian Championships, Friidrettsstadion, Jessheim

Age

32 years old

As of Oct 2, 2026: 3000 m steeplechase 9:56.79 (#734 all-time), 1500 m 4:17.80, 2023 season best 7:31 (Apr 22, 2023) · Last competition: Norwegian Championships, Friidrettsstadion, Jessheim, Jul 8, 2023, 34:43.35 · 32 years old

Personal bests

800m

2:11.21

1500m

4:17.80

Mile

4:44.75

Milei

4:44.75

3000mi

9:30.22

9:36.77

16:17.27

34:43.35

9:56.79

1500m-short-tracki

4:29.39

1500m-short-track

4:29.39

2000Metres

6:57.65

3000m-short-track

9:30.22

3000m-short-tracki

9:30.22

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	CrossCount	7:31	-	Apr 22, 2023	-	Norwegian Cross Country Championships, Grimstad - XC 2.0km
2023	5000m	16:35.97	-	Jul 6, 2023	↓	Norwegian Championships, Friidrettsstadion, Jessheim
2023	10000m	34:43.35	-	Jul 8, 2023	-	Norwegian Championships, Friidrettsstadion, Jessheim
2017	1500m	4:26.25	-	May 5, 2017	↑	Eugene, OR (USA)
2017	Mile	4:44.75	-	Feb 25, 2017	→	-
2017	Milei	4:44.75	-	Feb 25, 2017	→	Seattle, WA (USA) (i)
2017	3000m-short-tracki	9:30.22	-	Jan 28, 2017	→	New York, NY (USA) (i)
2017	3000m-short-track	9:30.22	-	Jan 28, 2017	→	-
2017	3000mi	9:30.22	-	Jan 28, 2017	↑	New York, NY (USA) (i)
2017	3000mSt	10:18.46	-	May 13, 2017	↓	Eugene, OR (USA)
2017	5000m	16:42.62	-	May 14, 2017	↓	Eugene, OR (USA)
2016	800m	2:13.64	-	Jun 18, 2016	↑	Strandebarm (NOR)
2016	1500m	4:17.80	-	May 6, 2016	↑	Eugene, OR (USA)
2016	3000mSt	9:56.79	-	May 14, 2016	↓	Seattle, WA (USA)
2015	1500m	4:23.32	-	Apr 17, 2015	↑	Eugene, OR (USA)
2015	3000mi	9:52.33	-	Feb 14, 2015	↑	Seattle Husky Classic
2015	3000mSt	10:09.94	-	May 16, 2015	↓	Los Angeles, CA (USA)
2015	5000m	16:48.37	-	May 17, 2015	↓	Los Angeles, CA (USA)
2014	800m	2:13.70	-	Jul 5, 2014	↑	Strandebarm (NOR)
2014	1500m	4:22.86	-	Jul 19, 2014	↑	Heusden-Zolder (BEL)
2014	3000m	9:40.67	-	Aug 8, 2014	↑	Fredrikstad (NOR)
2014	5000m	16:17.27	-	May 31, 2014	↓	Fayetteville, AR (USA)
2013	1500m	4:22.41	-	Jun 13, 2013	↑	Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2013	1500m-short-track	4:29.39	-	Feb 2, 2013	↑	-
2013	1500m-short-tracki	4:29.39	-	Feb 2, 2013	↑	Haugesund (NOR) (i)
2012	800m	2:11.21	-	Jul 3, 2012	↑	Lillestrøm (NOR)
2012	1500m	4:18.66	-	Jul 13, 2012	↑	IAAF World Junior Championships, Estadio Olímpico, Barcelona
2012	1500m-short-track	4:31.90	-	Feb 11, 2012	↑	-
2012	1500m-short-tracki	4:31.90	-	Feb 11, 2012	↑	Steinkjer (NOR) (i)
2012	3000m	9:36.77	-	May 24, 2012	↑	Oslo (NOR)
2011	800m	2:19.36	-	May 9, 2011	↑	Bergen (NOR)
2011	1500m	4:25.85	-	Jun 9, 2011	↑	Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2011	2000Metres	6:57.65	-	Aug 7, 2011	-	Kristiansand (NOR)
2011	3000m	9:52.00	-	Sep 3, 2011	↑	København (DEN)
2010	1500m	4:34.88	-	Aug 22, 2010	↑	Sandnes (NOR)

2023

6 performances

Discipline	Result	Wind	Date	Competitions
10000m	34:43.35	-	Jul 8	Norwegian Championships, Friidrettsstadion, Jessheim
5000m	16:35.97	-	Jul 7	Norwegian Championships, Friidrettsstadion, Jessheim
10000m	34:43.35	-	Jul 7	Norwegian Championships, Friidrettsstadion, Jessheim
5000m	16:35.97	-	Jul 6	Norwegian Championships, Friidrettsstadion, Jessheim
5000m	16:49.37	-	Jun 28	Boysen Memorial, Bislett Stadion, Oslo
CrossCount	7:31	-	Apr 22	Norwegian Cross Country Championships, Grimstad - XC 2.0km

2017

9 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:51.33	-	May 26	Austin NCAA West Preliminary Round, Austin, TX
5000m	16:42.62	-	May 14	Eugene Pac-12 Ch., Eugene, OR
3000mSt	10:18.46	-	May 13	Eugene Pac-12 Ch., Eugene, OR
1500m	4:26.25	-	May 5	Eugene Oregon Twilight, Eugene, OR
3000mSt	10:21.27	-	Apr 28	Corvallis OSU High Performance, Corvallis, OR
Mile	4:44.75	-	Feb 25	Seattle MPSF Indoor Championships, Seattle, WA (i)
Milei	4:47.52	-	Feb 11	Seattle Husky Classic, Seattle, WA (i)
3000m-short-track	9:30.22	-	Jan 28	New York Columbia East-West Challenge, New York, NY (i)
Mile	4:48.28	-	Jan 14	Seattle UW Preview, Seattle, WA (i)

2016

8 performances

Discipline	Result	Wind	Date	Competitions
800m	2:13.64	-	Jun 18	Strandebarm
3000mSt	10:28.44	-	Jun 12	Portland Track Festival, Portland, OR - Elite Event
3000mSt	9:56.79	-	May 14	Seattle Pac 12 Ch., Seattle, WA
1500m	4:17.80	-	May 6	Eugene Oregon Twilight, Eugene, OR
3000mSt	10:25.03	-	May 1	Palo Alto Payton Jordan Invitational, Palo Alto, CA
1500m	4:20.79	-	Apr 15	Eugene Oregon Relays, Eugene, OR - Invitational Events
3000mSt	10:04.00	-	Apr 9	Eugene Pepsi Invitational, Eugene, OR
1500m	4:29.38	-	Mar 18	Portland L&C Spring Break Open, Portland, OR

2015

11 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:20.78	-	Jun 14	Portland Track Festival, Portland, OR
3000mSt	10:21.27	-	May 29	Austin NCAA West Preliminary Round, Austin, TX
5000m	16:48.37	-	May 17	Los Angeles PAC 12 Ch., Los Angeles, CA
3000mSt	10:09.94	-	May 16	Los Angeles PAC 12 Ch., Los Angeles, CA
3000mSt	10:19.22	-	May 2	Palo Alto Payton Jordan Invitational, Palo Alto, CA
1500m	4:23.32	-	Apr 17	Eugene Oregon Relays, Eugene, OR
3000mSt	10:29.34	-	Apr 11	Eugene Pepsi Invitational, Eugene, OR
1500m	4:23.99	-	Mar 28	Salem Willamette Invitational, Salem, OR
5000mi	16:56.33	-	Feb 14	Seattle Husky Classic
3000mi	9:52.33	-	Feb 14	Seattle Husky Classic
5000mi	16:56.33	-	Feb 13	Seattle Husky Classic

2014

16 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:27.65	-	Aug 23	Norwegian Championships, Jessheim
800m	2:14.86	-	Aug 10	Fredrikstad Norwegian U23 Championships, Fredrikstad
1500m	4:28.78	-	Aug 9	Fredrikstad Norwegian U23 Championships, Fredrikstad
3000m	9:40.67	-	Aug 8	Fredrikstad Norwegian U23 Championships, Fredrikstad
1500m	4:23.34	-	Jul 26	Copenhagen Nordic-Baltic U23 Championships, Copenhagen
1500m	4:22.86	-	Jul 19	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events
800m	2:14.68	-	Jul 9	Bergen
800m	2:13.70	-	Jul 5	Strandebarm
5000m	16:25.59	-	Jun 14	Eugene NCAA Div. I Championships, Eugene, OR
5000m	16:17.27	-	May 31	Fayetteville NCAA West Preliminary Round, Fayetteville, AR
1500m	4:26.23	-	May 18	Pullman Pac-12 Ch., Pullman, WA
1500m	4:27.44	-	May 17	Pullman Pac-12 Ch., Pullman, WA
1500m	4:23.69	-	May 2	Corvallis OSU High Performance Meet, Corvallis, OR
5000m	16:18.38	-	Apr 19	Eugene Oregon Relays, Eugene, OR
5000m	16:41.62	-	Apr 5	Eugene Pepsi Dual Meet, Eugene, OR
800m	2:17.88	-	Mar 28	San Diego Aztec Invitational, San Diego, CA

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FAQ

Frequently asked questions

What is Frida Berge's 3000 m steeplechase personal best?

Frida Berge's 3000 m steeplechase personal best is 9:56.79, set on May 14, 2016 in Seattle, WA (USA), #734 on the all-time list.

Which events does Frida Berge compete in?

Frida Berge competes in the 3000 m steeplechase and 1500 m.

How did Frida Berge perform in 2023?

2023 season best: 7:31, set on Apr 22, 2023. Last competition: Norwegian Championships, Friidrettsstadion, Jessheim on Jul 8, 2023, 34:43.35.

Frida Berge

Personal bests

Performance Charts

Season bests

2023

2017

2016

2015

2014

Honours

Frequently asked questions