Fredrik Uhrbom
- Born
- Aug 13, 1977 (49 years old)
- Events
- 3000 m · 10 000 m
Fredrik Uhrbom is a Sweden middle-distance runner, born on August 13, 1977. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.51 in the 800m, 3:49.71 in the 1500m, 8:03.43 in the 3000m, 14:01.45 in the 5000m and 29:30.28 in the 10000m. He is currently active on the international athletics circuit, representing Sweden.
Personal best · 3000 m8:03.43
2025 season best31:17Jan 19, 2025
Personal best · 10 000 m29:30.28
Last competitionLIV Gran Premio Cáceres de la Diputación de Cáceres, Garrovillas de Alconétar - XC 9.0kmJan 19, 2025 · 31:17
As of Oct 27, 2026: 3000 m 8:03.43, 10 000 m 29:30.28, 2025 season best 31:17 (Jan 19, 2025) · Last competition: LIV Gran Premio Cáceres de la Diputación de Cáceres, Garrovillas de Alconétar - XC 9.0km, Jan 19, 2025, 31:17 · 49 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 31:17 | – | Jan 19, 2025 | LIV Gran Premio Cáceres de la Diputación de Cáceres, Garrovillas de Alconétar - XC 9.0km |
| 2024 | 10Kilometr | 31:41 | – | Mar 16, 2024 | 10 km Villa de Laredo |
| 2024 | Semi | 1:10:42 | – | Mar 10, 2024 | NN CPC Loop Den Haag Halve Marathon |
| 2023 | 10Kilometr | 31:46 | – | Apr 23, 2023 | Swedish 10km Championships |
| 2022 | 3000m | 9:23.6h | – | May 17, 2022 | Olympiastadion, Stockholm (SWE) |
| 2022 | 5000m-short-track Indoor | 15:32.62 | – | Mar 12, 2022 | Friidrottshall, Sollentuna (SWE) (i) |
| 2022 | 5000m-short-track | 15:32.62 | – | Mar 12, 2022 | – |
| 2022 | 5000m Indoor | 15:32.62 | – | Mar 12, 2022 | Friidrottshall, Sollentuna (SWE) (i) |