Frederik Ruppert

Frederik Ruppert

GermanyGermanyActive
Born
Feb 19, 1997 (29 years old)
Birthplace
Aachen, Germany
Events
3000 m steeplechase · 3000 Metres Short Track

Frederik Ruppert is a German runner born on February 19, 1997, in Aachen. He specializes in the 3000 metres steeplechase and has established himself as one of Germany's top performers in this demanding event that combines distance running with barrier and water jump obstacles.

Ruppert won the 2019 European U23 Championship in the steeplechase, marking a significant early career achievement. He went on to compete at the 2022 World Athletics Championships in the 3000 metres steeplechase, demonstrating his progression to the senior international level. In 2024, he won the steeplechase at the German Athletics Championships and finished fourth at the European Championships.

Ruppert qualified for the 2024 Summer Olympics, representing the culmination of his development as an elite steeplechaser. His journey from European U23 champion to Olympic qualifier showcases his consistent improvement and dedication to German athletics at the highest international level.

Personal best · 3000 m steeplechase7:57.80
#18 all-time
2026 season best7:57.80May 31, 2026 · Complexe Sportif Prince Moulay Abdellah, Rabat
2026 season best
National record7:57.803000 m steeplechase
National record
Personal best · 3000 Metres Short Track8:53.04

As of Oct 28, 2026: 3000 m steeplechase 7:57.80 (#18 all-time), 3000 Metres Short Track 8:53.04, 2026 season best 7:57.80 (May 31, 2026, Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)) · Last competition: New Balance Kö Meile, Sep 6, 2026, DNF · National record (3000 m steeplechase) · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mOordegem 201848.98920 pts––
800mOordegem 20181:50.181,021 pts––
1500mKarlsruhe 20253:38.121,132 pts––
3000m20198:06.181,020 pts––
3000mIndoorGent 20257:46.691,160 pts–#98
5000mTurku 202612:57.611,219 pts–#18

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor7:46.81–Feb 27, 2026German Indoor Championships
20263000m Indoor7:46.81–Feb 27, 2026German Indoor Championships
20263000mSt 7:57.80–May 31, 2026Meeting International Mohammed VI d'Athletisme de Rabat
20265000m 12:57.61–Jun 3, 2026Paavo Nurmi Games
2026CrossCount 24:50–Jan 25, 2026Cross Cup de Hannut
202610000m 27:24.53–Mar 28, 2026The TEN
20251500m 3:38.12–May 31, 20259. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
20253000m-short-track Indoor7:46.69–Feb 1, 2025IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
Compare me with Frederik Ruppert
FAQ

Frequently asked questions

Frederik Ruppert's 3000 m steeplechase personal best is 7:57.80, set on May 31, 2026 in Complexe Sportif Prince Moulay Abdellah, Rabat (MAR), #18 on the all-time list.

Frederik Ruppert competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 7:57.80, set on May 31, 2026 in Complexe Sportif Prince Moulay Abdellah, Rabat (MAR). Last competition: New Balance Kö Meile on Sep 6, 2026, DNF.