Frederik Ruppert

Birth dateFeb 19, 1997

BirthplaceAachen, Germany

Height-

Weight-

Frederik Ruppert is a German runner born on February 19, 1997, in Aachen. He specializes in the 3000 metres steeplechase and has established himself as one of Germany's top performers in this demanding event that combines distance running with barrier and water jump obstacles.

Ruppert won the 2019 European U23 Championship in the steeplechase, marking a significant early career achievement. He went on to compete at the 2022 World Athletics Championships in the 3000 metres steeplechase, demonstrating his progression to the senior international level. In 2024, he won the steeplechase at the German Athletics Championships and finished fourth at the European Championships.

Ruppert qualified for the 2024 Summer Olympics, representing the culmination of his development as an elite steeplechaser. His journey from European U23 champion to Olympic qualifier showcases his consistent improvement and dedication to German athletics at the highest international level.

Personal bests

48.98

1:50.18

3:38.12

7:46.69

12:57.61

27:24.53

7:57.80

9.61

13:21

4:00.13

5:27.27

7:46.69

28:59

1:55.2HT

2:22.65

4:13.3HT

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000Metres	7:46.81	-	Feb 27, 2026	↑	German Indoor Championships
2026	3000m	7:46.81	-	Feb 27, 2026	↑	German Indoor Championships
2026	3000mSt	7:57.80	-	May 31, 2026	↑	Meeting International Mohammed VI d'Athletisme de Rabat
2026	5000m	12:57.61	-	Jun 3, 2026	↑	Paavo Nurmi Games
2026	CrossCount	24:50	-	Jan 25, 2026	↑	Cross Cup de Hannut
2026	10000m	27:24.53	-	Mar 28, 2026	-	The TEN
2025	1500m	3:38.12	-	May 31, 2025	↑	9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
2025	3000Metres	7:46.69	-	Feb 1, 2025	↑	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2025	3000m	7:46.69	-	Feb 1, 2025	↑	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2025	3000mSt	8:01.49	-	May 25, 2025	↑	Meeting International Mohammed VI d'Athlétisme de Rabat
2025	5Kilometre	13:21	-	Feb 9, 2025	↑	Monaco Run 5 km
2025	5000m	13:47.31	-	Jun 29, 2025	↑	European Athletics Team Championships First Division
2024	MileRoad	4:13.3h	-	Sep 1, 2024	-	New Balance KÖ MEILE
2024	3000Metres	7:48.36	-	Feb 3, 2024	↑	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2024	3000m	7:48.36	-	Feb 3, 2024	↑	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2024	3000mSt	8:15.08	-	Jun 10, 2024	↑	European Athletics Championships, Stadio Olimpico, Roma
2024	5Kilometre	13:33	-	Feb 11, 2024	↑	MONACO RUN 5 km
2024	CrossCount	27:31	-	Nov 23, 2024	↑	German Cross Country Championships, Pferdesportzentrum an der Surenburg, Hörstel-Riesenbeck - XC 4.3km
2024	10Kilometr	28:59	-	Mar 3, 2024	-	Straßenlauf „Rund um das Bayer-Kreuz“
2023	3000mSt	8:26.61	-	May 28, 2023	↑	58th International Pentecost Sport Meeting Rehlingen
2023	5Kilometre	13:51	-	Mar 5, 2023	↑	Rund um das Bayerkreuz
2022	60mH	9.61	-	Feb 6, 2022	-	Sportleistungszentrum, Hannover (GER) (i)
2022	3000mSt	8:15.58	-	Jun 14, 2022	↑	Paavo Nurmi Games
2022	5Kilometre	13:58	-	May 21, 2022	↑	-
2021	2000Metres	5:27.27	-	May 2, 2021	↑	Stadion Manfort, Leverkusen (GER)
2021	3000mSt	8:25.27	-	Jun 6, 2021	↑	German Championships
2019	800m	1:50.20	-	Jun 10, 2019	↑	Siegburg (GER)
2019	1500m	3:45.72	-	Jul 20, 2019	↑	Rhede (GER)
2019	3000m	8:06.18	-	May 12, 2019	↑	Pliezhausen (GER)
2019	3000mSt	8:43.06	-	May 18, 2019	↑	Karlsruhe (GER)
2018	400m	48.98	-	Jun 2, 2018	↑	Oordegem (BEL)
2018	800m	1:50.18	-	May 26, 2018	↑	Oordegem (BEL)
2018	800MetresS	1:55.2h	-	Feb 11, 2018	↑	Paderborn (GER) (i)
2018	1000m	2:22.65	-	May 13, 2018	↑	Pliezhausen (GER)
2018	1500m	3:45.34	-	Jul 8, 2018	↑	Bottrop (GER)
2017	400m	49.75	-	Jun 25, 2017	↑	Bottrop (GER)
2017	800m	1:50.77	-	Jun 3, 2017	↑	Oordegem (BEL)
2017	1000m	2:25.03	-	Aug 31, 2017	↑	Bergisch Gladbach (GER)
2016	400m	49.26	-	Jun 9, 2016	↑	Mannheim (GER)
2016	800m	1:53.86	-	May 29, 2016	↑	Bottrop (GER)
2016	800MetresS	1:57.56	-	Jan 16, 2016	↑	Leverkusen (GER) (i)
2016	1500m	3:56.20	-	May 26, 2016	↑	Paderborn (GER)
2016	1500Metres	4:00.13	-	Jan 17, 2016	-	Leverkusen (GER) (i)
2016	2000Metres	5:47.75	-	Jul 30, 2016	↑	Mönchengladbach (GER)
2015	800m	1:52.68	-	Aug 20, 2015	↑	Bergisch Gladbach (GER)
2015	1000m	2:31.39	-	Aug 27, 2015	↑	Bergisch Gladbach (GER)
2015	1500m	3:56.22	-	Jun 13, 2015	↑	Wetzlar (GER)
2015	2000Metres	5:53.45	-	Aug 1, 2015	↑	Jena (GER)
2015	3000Metres	8:53.04	-	Jan 18, 2015	↑	Leverkusen (GER) (i)
2015	3000m	8:53.04	-	Jan 18, 2015	↑	Leverkusen (GER) (i)
2014	800m	1:58.29	-	Jan 18, 2014	↑	Leverkusen (GER) (i)
2014	800MetresS	1:58.29	-	Jan 18, 2014	↑	Leverkusen (GER) (i)
2014	1000m	2:28.07	-	Aug 21, 2014	↑	Bergisch Gladbach (GER)
2014	1500m	3:57.96	-	Aug 28, 2014	↑	Bergisch Gladbach (GER)
2014	2000Metres	5:58.34	-	Aug 9, 2014	↑	Wattenscheid, Bochum (GER)

Discipline	Result	Wind	Date	Competitions
3000mSt	9:01.93	-	Aug 16	European Athletics Championships, Olympiastadion, München
3000mSt	9:01.93	-	Aug 15	European Athletics Championships, Olympiastadion, München
3000mSt	8:45.55	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
3000mSt	8:28.90	-	Jun 26	German Championships

Discipline	Result	Wind	Date	Competitions
5000m	14:08.15	-	Jul 25	German Championships
5000m	12:57.61	-	Jun 3	Paavo Nurmi Games
3000mSt	7:57.80	-	May 31	Meeting International Mohammed VI d'Athletisme de Rabat
10000m	27:24.53	-	Mar 28	The TEN
3000Metres	7:46.81	-	Feb 28	German Indoor Championships
3000Metres	7:46.81	-	Feb 27	German Indoor Championships
CrossCount	24:50	-	Jan 25	Cross Cup de Hannut

Discipline	Result	Wind	Date	Competitions
3000mSt	8:39.83	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
3000mSt	8:27.83	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
3000mSt	8:27.83	-	Sep 13	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
3000mSt	8:09.02	-	Aug 28	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
3000mSt	8:33.79	-	Aug 3	German Championships, Heinz-Steyer-Stadion, Dresden
3000mSt	8:33.79	-	Aug 2	German Championships, Heinz-Steyer-Stadion, Dresden
3000mSt	8:24.68	-	Jul 11	Meeting International d’Athlétisme Herculis EBS, Stade Louis II, Monaco - Diamond Discipline
5000m	13:47.31	-	Jun 29	European Athletics Team Championships First Division
5000m	13:47.31	-	Jun 28	European Athletics Team Championships First Division
3000mSt	8:10.39	-	Jun 17	Paavo Nurmi Games
5000m	DNF	-	May 31	9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
1500m	3:38.12	-	May 31	9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
3000mSt	8:01.49	-	May 25	Meeting International Mohammed VI d'Athlétisme de Rabat
5Kilometre	13:21	-	Feb 9	Monaco Run 5 km
3000Metres	7:46.69	-	Feb 1	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)

Discipline	Result	Wind	Date	Competitions
CrossCount	27:31	-	Nov 23	German Cross Country Championships, Pferdesportzentrum an der Surenburg, Hörstel-Riesenbeck - XC 4.3km
MileRoad	4:13.3HT	-	Sep 1	New Balance KÖ MEILE
MileRoad	4:13.3HT	-	Sep 1	New Balance KÖ MEILE
3000mSt	8:31.06	-	Aug 25	Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline
3000mSt	8:25.31	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
3000mSt	8:25.31	-	Aug 5	The XXXIII Olympic Games, Stade de France, Paris
3000mSt	8:16.98	-	Jun 30	German Championships, Eintracht-Stadion, Braunschweig
3000mSt	8:16.98	-	Jun 29	German Championships, Eintracht-Stadion, Braunschweig
3000mSt	8:15.08	-	Jun 10	European Athletics Championships, Stadio Olimpico, Roma
3000mSt	8:21.49	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
3000mSt	8:15.08	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
3000mSt	8:17.46	-	May 19	59. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
10000m	DNF	-	May 4	German 10,000 m Championships
3000mSt	8:17.41	-	Apr 30	Meeting Iberoamericano Huelva 2024, Estadio Iberoamericano, Huelva
10Kilometr	28:59	-	Mar 3	Straßenlauf „Rund um das Bayer-Kreuz“
5Kilometre	13:33	-	Feb 11	MONACO RUN 5 km
3000Metres	7:48.36	-	Feb 3	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)

Discipline	Result	Wind	Date	Competitions
3000mSt	8:40.88	-	Jul 8	German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
3000mSt	8:40.88	-	Jul 7	German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
3000mSt	8:32.99	-	Jun 25	European Athletics Team Championships First Division, Stadion Śląski, Chorzów
3000mSt	8:32.99	-	Jun 23	European Athletics Team Championships First Division, Stadion Śląski, Chorzów
3000mSt	8:29.02	-	Jun 17	Track Night Vienna, LAZ Wien, Wien
3000mSt	8:26.61	-	May 28	58th International Pentecost Sport Meeting Rehlingen
5Kilometre	13:51	-	Mar 5	Rund um das Bayerkreuz

Frederik Ruppert

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours