Frédéric Xhonneux

Birth dateMay 11, 1983

BirthplaceBrussels-Capital Region, Belgium

Height-

Weight-

Frédéric Xhonneux (born 11 May 1983 in Brussels) is a Belgian track and field athlete who competes in the decathlon. He is a former Belgian record holder in the event with a score of 8142 points, achieved in May 2008 in Desenzano del Garda at the Multistars meeting.

Key facts

Decathlon

8142

#225 all-time

Heptathlon Short Track

5720

2019 season best

13.33

May 5, 2019 · Bruxelles (BEL)

2019 season best

Age

43 years old

As of Sep 13, 2026: Decathlon 8142 (#225 all-time), Heptathlon Short Track 5720, 2019 season best 13.33 (May 5, 2019, Bruxelles (BEL)) · 43 years old

Personal bests

11.28

23.80

48.92

4:13.05

14.57*

53.72

2.04

4.95

7.33

15.11

14.79

45.36

63.56

8142

8.36

2:33.57

2:33.57

7.23

36.32

5720

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	TJ	13.33	-1.5	May 5, 2019	↑	Bruxelles (BEL)
2018	HJ	1.90	-	Jun 16, 2018	→	Braine-l'Alleud (BEL)
2017	HJ	1.90	-	Jun 4, 2017	→	Braine-l'Alleud (BEL)
2017	TJ	15.01	+0.1	Jul 2, 2017	↑	Bruxelles (BEL)
2016	HJ	2.03	-	May 21, 2016	→	Nivelles (BEL)
2016	SP	12.79	-	Sep 8, 2016	↓	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
2016	TJ	15.11	+1.0	May 8, 2016	↑	Bruxelles (BEL)
2015	HJ	1.90	-	Aug 1, 2015	→	Dilbeek (BEL)
2015	PV	4.25	-	May 30, 2015	↑	Dubnica nad Váhom (SVK)
2015	LJ	6.40	+1.6	Aug 1, 2015	↑	Dilbeek (BEL)
2015	100m	12.45	+0.7	Aug 1, 2015	↓	Dilbeek (BEL)
2015	SP	14.17	-	Feb 21, 2015	↓	Gent (BEL) (i)
2015	TJ	14.83	-	Feb 21, 2015	↑	Gent (BEL) (i)
2015	110mH	16.00	+0.7	Aug 2, 2015	↓	Dilbeek (BEL)
2015	DT	41.55	-	May 23, 2015	↓	Oordegem (BEL)
2015	400m	52.44	-	Aug 1, 2015	↓	Dilbeek (BEL)
2015	JT	54.69	-	May 3, 2015	↓	Bruxelles (BEL)
2015	1500m	4:35.85	-	Aug 2, 2015	↓	Dilbeek (BEL)
2015	Dec	6624	-	Aug 2, 2015	↓	Dilbeek (BEL)
2014	HJ	1.93	-	Aug 2, 2014	→	Dilbeek (BEL)
2014	PV	4.50	-	Jun 9, 2014	↑	Tilburg (NED)
2014	LJ	6.96	+0.2	Aug 2, 2014	↑	Dilbeek (BEL)
2014	100m	11.84	+0.7	Jun 28, 2014	↓	Stadionring, Ratingen (GER)
2014	SP	13.83	-	May 4, 2014	↓	Bruxelles (BEL)
2014	110mH	15.19	-0.2	May 4, 2014	↓	Bruxelles (BEL)
2014	DT	39.88	-	Aug 3, 2014	↓	Dilbeek (BEL)
2014	400m	49.60	-	Aug 2, 2014	↓	Dilbeek (BEL)
2014	JT	56.74	-	Jun 29, 2014	↓	Stadionring, Ratingen (GER)
2014	1500m	4:20.51	-	Jun 29, 2014	↓	Stadionring, Ratingen (GER)
2014	Dec	7393	-	Jun 29, 2014	↓	Stadionring, Ratingen (GER)
2013	HJ	1.98	-	Jul 21, 2013	→	Bruxelles (BEL)
2013	PV	4.75	-	Jun 30, 2013	↑	Bruxelles (BEL)
2013	LJ	7.05	+0.5	Aug 24, 2013	↑	Herentals (BEL)
2013	100m	11.58	+3.3	Jul 10, 2013	↓	Liège (BEL)
2013	SP	14.10	-	Aug 24, 2013	↓	Herentals (BEL)
2013	110mH	14.94	+1.1	Jul 21, 2013	↓	Bruxelles (BEL)
2013	DT	39.88	-	Aug 25, 2013	↓	Herentals (BEL)
2013	400m	49.55	-	Jun 29, 2013	↓	Bruxelles (BEL)
2013	JT	58.45	-	Jun 30, 2013	↓	Bruxelles (BEL)
2013	1500m	4:18.80	-	May 3, 2013	↓	Stadio Luigi Ridolfi, Firenze (ITA)
2013	Dec	7586	-	Jun 30, 2013	↓	Bruxelles (BEL)
2012	HJ	1.93	-	Feb 4, 2012	→	Gent (BEL) (i)
2012	PV	4.70	-	Jan 15, 2012	↑	Liévin (FRA) (i)
2012	LJ	7.17	-	Feb 4, 2012	↑	Gent (BEL) (i)
2012	60m	7.46	-	Feb 4, 2012	↑	Gent (BEL) (i)
2012	60mH	8.36=	-	Jan 28, 2012	↑	Gent (BEL) (i)
2012	SP	14.28	-	Jan 28, 2012	↓	Gent (BEL) (i)
2012	1000m-short-track	2:36.04	-	Feb 5, 2012	↓	Gent (BEL) (i)
2012	1000m	2:36.04	-	Feb 5, 2012	↓	Gent (BEL) (i)
2012	Heptathlon	5655	-	Feb 5, 2012	↓	Gent (BEL) (i)
2011	HJ	1.95	-	Jan 29, 2011	→	Gent (BEL) (i)
2011	PV	4.60	-	Feb 6, 2011	↑	Gent (BEL) (i)
2011	LJ	7.19	+1.7	Jul 2, 2011	↑	European Cup Combined Events 1st League
2011	60m	7.58	-	Feb 5, 2011	↑	Gent (BEL) (i)
2011	60mH	8.58	-	Feb 6, 2011	↑	Gent (BEL) (i)
2011	100m	11.77	-0.1	Jul 2, 2011	↓	European Cup Combined Events 1st League
2011	SP	14.20	-	Sep 17, 2011	↓	Stade Pierre Paul Bernard, Talence (FRA)
2011	110mH	15.07	+1.4	Jul 3, 2011	↓	European Cup Combined Events 1st League
2011	300m	36.32	-	May 29, 2011	-	Lokeren (BEL)
2011	DT	40.45	-	Jul 3, 2011	↓	European Cup Combined Events 1st League
2011	400m	49.58	-	Jun 4, 2011	↓	Bernhausen, Filderstadt (GER)
2011	JT	61.30	-	May 21, 2011	↓	Herve (BEL)
2011	1000m	2:37.40	-	Feb 6, 2011	↓	Gent (BEL) (i)
2011	1000m-short-track	2:37.40	-	Feb 6, 2011	↓	Gent (BEL) (i)
2011	1500m	4:17.78	-	Jun 5, 2011	↓	Bernhausen, Filderstadt (GER)
2011	Heptathlon	5500	-	Feb 6, 2011	↓	Gent (BEL) (i)
2011	Dec	7584	-	Jul 3, 2011	↓	European Cup Combined Events 1st League
2010	HJ	1.98	-	May 8, 2010	→	Stadio Tre Stelle, Desenzano del Garda (ITA)
2010	PV	4.81	-	Jun 30, 2010	↑	Namur (BEL)
2010	LJ	7.09	+0.5	Jun 15, 2010	↑	Kladno (CZE)
2010	100m	11.76	-0.3	Jun 15, 2010	↓	Kladno (CZE)
2010	SP	14.13	-	Jun 15, 2010	↓	Kladno (CZE)
2010	110mH	15.34	+0.0	May 9, 2010	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2010	200m	23.80	+0.6	Jul 13, 2010	-	Liège (BEL)
2010	DT	42.60	-	Jun 30, 2010	↓	Namur (BEL)
2010	400m	49.68	-	May 8, 2010	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2010	JT	56.80	-	May 9, 2010	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2010	1500m	4:18.06	-	May 9, 2010	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2010	Dec	7582	-	May 9, 2010	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2008	HJ	1.95	-	May 10, 2008	→	Stadio Tre Stelle, Desenzano del Garda (ITA)
2008	PV	4.95	-	May 11, 2008	↑	Stadio Tre Stelle, Desenzano del Garda (ITA)
2008	LJ	7.33	+1.7	May 10, 2008	↑	Stadio Tre Stelle, Desenzano del Garda (ITA)
2008	100m	11.41	-0.1	Aug 21, 2008	↓	The XXIX Olympic Games, National Stadium, Beijing
2008	SP	14.79	-	May 10, 2008	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2008	110mH	14.99	-0.2	Jul 26, 2008	↓	Oordegem (BEL)
2008	DT	45.36	-	May 11, 2008	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2008	400m	49.60	-	May 10, 2008	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2008	JT	63.56	-	May 11, 2008	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2008	1500m	4:20.53	-	May 11, 2008	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2008	Dec	8142	-	May 11, 2008	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2007	HJ	1.99	-	Mar 3, 2007	→	European Indoor Championships, National Indoor Arena, Birmingham (i)
2007	PV	4.90	-	Jul 8, 2007	↑	European Cup Combined Events 1st League - Men
2007	60m	7.23	-	Mar 3, 2007	↑	European Indoor Championships, National Indoor Arena, Birmingham (i)
2007	LJ	7.30	+0.1	Jul 28, 2007	↑	Dilbeek (BEL)
2007	60mH	8.48	-	Feb 11, 2007	↑	Gent (BEL) (i)
2007	100m	11.33	+2.2	Jul 7, 2007	↓	European Cup Combined Events 1st League - Men
2007	SP	13.75	-	May 5, 2007	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2007	110mH	15.15	+1.7	Jul 8, 2007	↓	European Cup Combined Events 1st League - Men
2007	DT	43.09	-	Jul 8, 2007	↓	European Cup Combined Events 1st League - Men
2007	400m	49.54	-	May 5, 2007	↓	Stadio Tre Stelle, Desenzano del Garda (ITA)
2007	JT	59.83	-	Jul 8, 2007	↓	European Cup Combined Events 1st League - Men
2007	1000m	2:34.33	-	Mar 4, 2007	↓	European Indoor Championships, National Indoor Arena, Birmingham (i)
2007	1000m-short-track	2:34.33	-	Mar 4, 2007	↓	European Indoor Championships, National Indoor Arena, Birmingham (i)
2007	1500m	4:22.47	-	Jul 8, 2007	↓	European Cup Combined Events 1st League - Men
2007	Heptathlon	5720	-	Mar 4, 2007	↓	European Indoor Championships, National Indoor Arena, Birmingham (i)
2007	Dec	7874	-	Jul 8, 2007	↓	European Cup Combined Events 1st League - Men
2006	HJ	2.04=	-	Jul 1, 2006	→	European Cup Combined Events 2nd League
2006	PV	4.82	-	Jul 29, 2006	↑	Niort (FRA)
2006	LJ	7.22	+0.0	May 7, 2006	↑	Bruxelles (BEL)
2006	60mH	8.36	-	Jan 28, 2006	↑	Gent (BEL) (i)
2006	100m	11.36	+3.9	Jun 3, 2006	↓	Arles (FRA)
2006	SP	12.98	-	Aug 26, 2006	↓	Verviers (BEL)
2006	110mH	14.79	+3.0	Jun 4, 2006	↓	Arles (FRA)
2006	TJ	15.01	-0.4	Jul 9, 2006	↑	Bruxelles (BEL)
2006	DT	41.45	-	Jun 4, 2006	↓	Arles (FRA)
2006	400m	49.40	-	Jul 1, 2006	↓	European Cup Combined Events 2nd League
2006	JT	53.68	-	Jul 29, 2006	↓	Niort (FRA)
2006	1500m	4:13.05	-	Jun 4, 2006	↓	Arles (FRA)
2006	Heptathlon	5644	-	Feb 5, 2006	↓	Gent (BEL) (i)
2006	Dec	7582	-	Jul 2, 2006	↓	European Cup Combined Events 2nd League
2005	HJ	2.04	-	Feb 4, 2005	→	Nogent-sur-Oise (FRA) (i)
2005	PV	4.80	-	Jun 25, 2005	↑	Nivelles (BEL)
2005	LJ	7.26	-1.4	Jul 10, 2005	↑	Bruxelles (BEL)
2005	60m	7.48	-	Feb 4, 2005	↑	Nogent-sur-Oise (FRA) (i)
2005	60mH	8.49	-	Feb 26, 2005	↑	Gent (BEL) (i)
2005	100m	11.28	+1.2	Aug 9, 2005	↓	IAAF World Championships, Olympiastadion, Helsinki
2005	SP	13.03	-	Jun 4, 2005	↓	Arles (FRA)
2005	110mH	14.57	+4.0	Jun 5, 2005	↓	Arles (FRA)
2005	TJ	15.02	-	Feb 20, 2005	↑	Gent (BEL) (i)
2005	DT	40.66	-	Jun 5, 2005	↓	Arles (FRA)
2005	400m	48.92	-	Jul 14, 2005	↓	Erfurt European U23 Championships, Steigerwaldstadion, Erfurt
2005	400mH	53.72	-	Jun 25, 2005	-	Nivelles (BEL)
2005	JT	58.05	-	Jul 15, 2005	↓	Erfurt European U23 Championships, Steigerwaldstadion, Erfurt
2005	1000m	2:33.57	-	Feb 26, 2005	↓	Gent (BEL) (i)
2005	1000m-short-track	2:33.57	-	Feb 26, 2005	↓	Gent (BEL) (i)
2005	1500m	4:14.45	-	Jul 15, 2005	↓	Erfurt European U23 Championships, Steigerwaldstadion, Erfurt
2005	Heptathlon	5540	-	Feb 5, 2005	↓	Nogent-sur-Oise (FRA) (i)
2005	Dec	7902	-	Jun 5, 2005	↓	Arles (FRA)
2004	HJ	1.96	-	Jul 24, 2004	→	Ninove (BEL)
2004	PV	4.30	-	Jul 4, 2004	↑	European Cup Combined Events 2nd League
2004	LJ	6.55	+4.1	Jul 3, 2004	↑	European Cup Combined Events 2nd League
2004	SP	11.47	-	Jul 3, 2004	↓	European Cup Combined Events 2nd League
2004	100m	12.02	-0.3	Jul 3, 2004	↓	European Cup Combined Events 2nd League
2004	TJ	14.72	-	Feb 22, 2004	↑	Gent (BEL) (i)
2004	110mH	15.56	-0.5	Jul 4, 2004	↓	European Cup Combined Events 2nd League
2004	DT	37.44	-	Jul 4, 2004	↓	European Cup Combined Events 2nd League
2004	400m	50.98	-	Jul 3, 2004	↓	European Cup Combined Events 2nd League
2004	JT	51.07	-	Jul 4, 2004	↓	European Cup Combined Events 2nd League
2004	1500m	4:21.39	-	Jul 4, 2004	↓	European Cup Combined Events 2nd League
2004	Dec	6909	-	Jul 4, 2004	↓	European Cup Combined Events 2nd League
2003	HJ	2.00	-	Sep 20, 2003	→	Wien (AUT)
2003	TJ	14.79	+0.2	Aug 10, 2003	↑	Jambes (BEL)
2003	Heptathlon	5015	-	Mar 9, 2003	↓	Gent (BEL) (i)
2003	Dec	6992	-	Sep 21, 2003	↓	Wien (AUT)
2002	HJ	1.90	-	Aug 31, 2002	→	Namur (BEL)
2002	TJ	14.38	-0.3	Aug 27, 2002	↑	Liège (BEL)
2002	Dec	6749	-	Aug 25, 2002	↓	Herve (BEL)
2001	TJ	14.39	-	Jun 30, 2001	↑	Bruxelles (BEL)
2001	Dec	6361	-	May 27, 2001	↓	Emmeloord (NED)
2000	TJ	14.63	+1.2	Jul 29, 2000	↑	Bruxelles (BEL)

2019

1 performance

Discipline	Result	Wind	Date	Competitions
TJ	13.33	-1.5	May 5	Grand Prix Mingels, Bruxelles

2018

1 performance

Discipline	Result	Wind	Date	Competitions
HJ	1.90	-	Jun 16	Braine-l'Alleud Memorial Gaston Reiff, Braine-l'Alleud

2017

7 performances

Discipline	Result	Wind	Date	Competitions
TJ	15.01	+0.1	Jul 2	Belgian Championships, Bruxelles
HJ	1.90	-	Jun 4	Braine-l'Alleud Memorial Gaston Reiff, Braine-l'Alleud
TJ	14.71	-1.4	Jun 3	Oordegem Memorial Léon Buyle, Oordegem
TJ	14.64	+1.6	May 20	Nivelles
TJ	14.69	-0.9	May 14	Bruxelles Belgian Club Championships, Bruxelles
TJ	14.67	-	Feb 18	Belgian Indoor Championships, Gent (i)
TJ	14.46	-	Jan 28	Gent (i)

2016

11 performances

Discipline	Result	Wind	Date	Competitions
SP	12.79	-	Sep 9	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
SP	12.79	-	Sep 8	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
TJ	14.77	-0.5	Jul 1	Deinze Springgala, Deinze
TJ	14.75	+1.0	Jun 26	Belgian Championships, Bruxelles
TJ	14.74	-0.3	May 28	Leiria ECCC Group B, Leiria
TJ	15.02	+2.7	May 21	Nivelles
HJ	2.03	-	May 21	Nivelles
TJ	15.04	+0.6	May 15	Kessel-Lo Belgian Club Championships, Kessel-Lo
TJ	15.11	+1.0	May 8	Bruxelles Grand Prix Fernand Mingels, Bruxelles
HJ	1.95	-	May 8	Bruxelles Grand Prix Fernand Mingels, Bruxelles
TJ	14.19	+0.5	Apr 24	Forest

2015

22 performances

Discipline	Result	Wind	Date	Competitions
Dec	6624	-	Aug 2	Dilbeek KVV Meerkampen, Dilbeek
JT	52.04	-	Aug 2	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
110mH	16.00	+0.7	Aug 2	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
PV	4.00	-	Aug 2	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
DT	38.52	-	Aug 2	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
1500m	4:35.85	-	Aug 2	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
HJ	1.90	-	Aug 1	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
100m	12.45	+0.7	Aug 1	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
LJ	6.40	+1.6	Aug 1	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
SP	12.76	-	Aug 1	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
400m	52.44	-	Aug 1	Dilbeek KVV Meerkampen, Dilbeek - Combined Events
TJ	14.52	-0.9	May 30	Dubnica nad Váhom ECCC Group B, Dubnica nad Váhom
PV	4.25	-	May 30	Dubnica nad Váhom ECCC Group B, Dubnica nad Váhom
DT	41.55	-	May 23	Oordegem IFAM Meeting, Oordegem
SP	14.02	-	May 10	Jambes Belgian Club Championships, Jambes
JT	54.69	-	May 3	Bruxelles Grand Prix Fernand Mingels, Bruxelles
SP	13.55	-	May 3	Bruxelles Grand Prix Fernand Mingels, Bruxelles
TJ	14.83	-	Feb 21	Belgian Indoor Championships, Gent (i)
SP	14.17	-	Feb 21	Belgian Indoor Championships, Gent (i)
SP	14.07	-	Feb 7	Gent IFAM Indoor, Gent (i)
SP	14.08	-	Jan 24	Gent (i)
TJ	14.67	-	Jan 24	Gent (i)

2014

8 performances

Discipline	Result	Wind	Date	Competitions
PV	4.30	-	Aug 3	Dilbeek - Combined Events
DT	39.88	-	Aug 3	Dilbeek - Combined Events
1500m	4:24.99	-	Aug 3	Dilbeek - Combined Events
110mH	15.27	-0.1	Aug 3	Dilbeek - Combined Events
JT	53.53	-	Aug 3	Dilbeek - Combined Events
Dec	7371	-	Aug 3	Dilbeek
SP	13.82	-	Aug 2	Dilbeek - Combined Events
100m	11.87	-0.4	Aug 2	Dilbeek - Combined Events

Showing 1 - 50 of 504

FAQ

Frequently asked questions

What is Frédéric Xhonneux's Decathlon personal best?

Frédéric Xhonneux's Decathlon personal best is 8142, set on May 11, 2008 in Stadio Tre Stelle, Desenzano del Garda (ITA), #225 on the all-time list.

Which events does Frédéric Xhonneux compete in?

Frédéric Xhonneux competes in the Decathlon and Heptathlon Short Track.

How did Frédéric Xhonneux perform in 2019?

2019 season best: 13.33, set on May 5, 2019 in Bruxelles (BEL).