Fredd Ponce
- Born
- Jul 7, 2001 (25 years old)
- Events
- 800 m · 200 m
Fredd Ponce is a Nicaragua sprinter, born on July 7, 2001. He competes primarily in the 200m, 400m and 800m.
His personal bests include 22.41 in the 200m, 50.09 in the 400m, 1:54.52 in the 800m, 42.11 in the 4x100m and 3:17.20 in the 4x400m. He is currently active on the international athletics circuit, representing Nicaragua.
Personal best · 800 m1:54.52
2025 season best2:00.02Aug 3, 2025 · Pista Sintética, Managua
Personal best · 200 m22.41
Last competitionXII Juegos Deportivos CentroamericanosOct 21, 2025 · 3:22.16
As of Oct 27, 2026: 800 m 1:54.52, 200 m 22.41, 2025 season best 2:00.02 (Aug 3, 2025, Pista Sintética, Managua (NCA)) · Last competition: XII Juegos Deportivos Centroamericanos, Oct 21, 2025, 3:22.16 · 25 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 200m | 22.41 | +0.7 | Jun 29, 2025 | Salvadoran Championships |
| 2025 | 4x100m | 42.26 | – | Jun 28, 2025 | Salvadoran Championships |
| 2025 | 400m | 50.93 | – | Jun 28, 2025 | Salvadoran Championships |
| 2025 | 800m | 2:00.02 | – | Aug 3, 2025 | CADICA Athletics Championships, Pista Sintética, Managua |
| 2025 | 4x400m | 3:22.16 | – | Oct 21, 2025 | XII Juegos Deportivos Centroamericanos |
| 2025 | 4x400Metre | 3:28.70 | – | Aug 2, 2025 | CADICA Athletics Championships, Pista Sintética, Managua |
| 2024 | 4x100m | 43.32 | – | Jun 28, 2024 | Central American Championships, Estadio Jorge Magico Gonzalez, San Salvador |
| 2024 | 400m | 50.09 | – | Jun 28, 2024 | Central American Championships, Estadio Jorge Magico Gonzalez, San Salvador |