Frank Lara
United StatesActive- Born
- Sep 25, 1995 (31 years old)
- Events
- 10 000 m · Half Marathon
Frank Lara is a United States middle-distance runner, born on September 25, 1995. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:56.71 in the 1500m, 4:14.54 in the Mile, 8:07.13 in the 3000m, 8:07.13 in the 3000m and 13:27.20 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m27:43.13
2026 season best47:09Apr 12, 2026 · Washington Monument Grounds, Washington, DC
Personal best · Half Marathon1:01:00
Last competitionIU Health 500 Festival Mini-MarathonMay 2, 2026 · 1:04:10
As of Oct 28, 2026: 10 000 m 27:43.13 (#629 all-time), Half Marathon 1:01:00 (#887 all-time), 2026 season best 47:09 (Apr 12, 2026, Washington Monument Grounds, Washington, DC (USA)) · Last competition: IU Health 500 Festival Mini-Marathon, May 2, 2026, 1:04:10 · 31 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10MilesRoa | 47:09 | – | Apr 12, 2026 | Credit Union Cherry Blossom 10 Mile |
| 2026 | Semi | 1:04:10 | – | May 2, 2026 | IU Health 500 Festival Mini-Marathon |
| 2026 | Marathon | 2:10:06 | – | Feb 15, 2026 | Zurich Maratón Sevilla |
| 2025 | RoadRace | 32:47 | – | Aug 17, 2025 | ASICS Falmouth Road Race, Falmouth High School, Falmouth, MA - Non-standard distance: 11,265m - 7 Miles |
| 2025 | Semi | 1:03:16 | – | Sep 14, 2025 | Copenhagen Half Marathon |
| 2025 | Marathon | 2:09:53 | – | Apr 13, 2025 | NN Marathon Rotterdam |
| 2024 | Semi | 1:02:48 | – | Sep 8, 2024 | Great North Run, South Shields |
| 2024 | Marathon | 2:11:21 | – | Nov 3, 2024 | TCS New York City Marathon, New York, NY - Elite Event |