Francine Nzilampa

Francine Nzilampa

Congo - KinshasaCongo - Kinshasa
Born
Jan 12, 1982 (44 years old)
Events
1500 m · 800 m

Francine Nzilampa is a Congo - Kinshasa sprinter, born on January 12, 1982. She competes primarily in the 100m, 400m and 800m.

Her personal bests include 13.95 in the 100m, 59.90 in the 400m, 2:11.28 in the 800m, 4:30.56 in the 1500m and 4:54.14 in the Mile. She is currently active on the international athletics circuit, representing Congo - Kinshasa.

Personal best · 1500 m4:30.56
2020 season best5:17.64Jan 25, 2020 · ARC-Indianapolis, Indianapolis, IN (USA) (i)
2020 season best
National record17:07.875000 m
National record
Personal best · 800 m2:11.28

As of Oct 27, 2026: 1500 m 4:30.56, 800 m 2:11.28, 2020 season best 5:17.64 (Jan 25, 2020, ARC-Indianapolis, Indianapolis, IN (USA) (i)) · National record (5000 m) · 44 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mAZ 201613.95642 pts–
400mFL 201459.90841 pts–
800mCastres 20142:11.28970 pts–
1500mBerlin 20094:30.56973 pts–
MileGA 20164:54.14952 pts–
3000mIndoorWA 20179:50.07964 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2020mile-short-track Indoor5:17.64–Jan 25, 2020ARC-Indianapolis, Indianapolis, IN (USA) (i)
2020mile-short-track 5:17.64–Jan 25, 2020–
2020Mile Indoor5:17.64–Jan 25, 2020ARC-Indianapolis, Indianapolis, IN (USA) (i)
2020MileRoad 5:22.93–Jan 17, 2020Hamilton (BER)
2019600m 1:40.03–Apr 27, 2019Berlin (GER)
2019600m-short-track 1:42.54–Jan 19, 2019–
2019600m-short-track Indoor1:42.54–Jan 19, 2019Phoenix, AZ (USA) (i)
2019800m 2:20.09–May 3, 2019Fullerton, CA (USA)
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FAQ

Frequently asked questions

Francine Nzilampa's 1500 m personal best is 4:30.56, set on Aug 18, 2009 in Olympiastadion, Berlin (GER).

Francine Nzilampa competes in the 1500 m and 800 m.

2020 season best: 5:17.64, set on Jan 25, 2020 in ARC-Indianapolis, Indianapolis, IN (USA) (i).