Frammik Semprum
VenezuelaActive- Born
- Jan 1, 1999 (27 years old)
- Events
- 3000 m steeplechase
Frammik Semprum is a Venezuela long-distance runner, born on January 1, 1999. He competes primarily in the 5000m and 3000mSt.
His personal bests include 15:19.51 in the 5000m and 9:22.03 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Venezuela.
Personal best · 3000 m steeplechase9:22.03
2026 season best9:43.18May 22, 2026 · Estadio Monumental de Puerto La Cruz José Antonio Anzoátegui, Puerto la Cruz
Last competitionVenezuelan ChampionshipsMay 22, 2026 · 9:43.18
As of Oct 27, 2026: 3000 m steeplechase 9:22.03, 2026 season best 9:43.18 (May 22, 2026, Estadio Monumental de Puerto La Cruz José Antonio Anzoátegui, Puerto la Cruz (VEN)) · Last competition: Venezuelan Championships, May 22, 2026, 9:43.18 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 9:43.18 | – | May 22, 2026 | Venezuelan Championships |
| 2025 | 3000mSt | 9:50.98 | – | Jul 25, 2025 | I Parada de la Liga Nacional de Atletismo, Estadio Brigido Iriarte, Caracas |
| 2018 | 3000mSt | 9:31.02 | – | May 5, 2018 | Venezuelan Championships |
| 2017 | 3000mSt | 9:22.03 | – | Sep 23, 2017 | Barinas (VEN) |
| 2017 | 5000m | 15:19.51 | – | Sep 24, 2017 | Barinas (VEN) |